Yellow Button Essay

6008 words - 25 pages

Tim's Nutrients Report 11/14/12 - 11/20/12
Your plan is based on a 2400 Calorie allowance.

Nutrients
Total Calories Food Sources 1. Double cheeseburger (2 patties), with tomato and/or catsup, on bun (McDonald's, Burger King, Hardee's) 2. Beef and noodles with tomato-based sauce (Hamburger Helper) 3. Beef, steak, battered, fried, lean and fat eaten (country fried, chicken fried) 4. Rice, white, regular, cooked (no salt or fat added) 5. Banana, raw 6. Chalupa with beef, cheese, lettuce, tomato and sour cream (Chalupa Supreme) 7. Chips, wheat and corn (pizza chips)

Target
2400 Calories

Average Eaten
1665 Calories Tips

Status
Under

8% of intake

1. When preparing meals, ...view middle of the document...

Pizza, with beans and vegetables, regular crust 2% of intake (Pizza Hut Taco Pizza) 23. Chicken, leg (drumstick and thigh), roasted, grilled, or baked, with skin, skin eaten 2% of intake

24. Rice, white, regular, cooked (with salt, no fat added) 25. Yogurt, fruit, whole milk 26. Fried chicken, wing, fried in oil, skin/breading eaten 27. Egg, boiled 28. Beef noodle soup, Puerto Rican style 29. Apple, raw 30. Potato, boiled, no fat added 31. Yogurt, plain, whole milk 32. Cookie, peanut butter 33. Mushroom, canned, cooked with butter 34. Bread, white 35. Bread, 100% whole wheat 36. Bread, multigrain, with raisins 37. Bread, multigrain, reduced calorie or high fiber Protein (g)*** Food Sources 1. Beef and noodles with tomato-based sauce (Hamburger Helper) 2. Double cheeseburger (2 patties), with tomato and/or catsup, on bun (McDonald's, Burger King, Hardee's) 3. Beef, steak, battered, fried, lean and fat eaten (country fried, chicken fried) 4. Chicken, leg (drumstick and thigh), roasted, grilled, or baked, with skin, skin eaten 5. Chicken submarine sandwich, with lettuce, tomato, and teriyaki sauce (Subway, Jerry's) 6. Chicken or turkey with dumplings 7. Beef and rice with cheese sauce (Hamburger Helper Cheesy Enchilada) 8. Chalupa with beef, cheese, lettuce, tomato and sour cream (Chalupa Supreme) 9. Baked beans, (Boston baked beans) 10. Hamburger, with tomato and/or catsup, on bun (Hardee's, McDonald's, Roy Rogers, Burger King, Carl's Jr., Jack-in-the-Box) 11. Beef noodle soup, Puerto Rican style 12. Pizza, with meat and vegetables, thin crust 13. Rice, white, regular, cooked (no salt or fat added) 14. Egg, boiled

2% of intake 2% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 1% of intake 56 g 74 g Tips 17% of intake 1. Include both plant and animal protein foods in your healthy eating pattern. Eat seafood in place of meat or poultry twice a week. 2. Select low-fat or lean meat or poultry as your protein choices in place of those high in saturated fat (e.g. regular sausage, hotdogs, bacon, ribs). 3. Choose lower fat methods of cooking for protein foods such as roasting, baking, or grilling. OK

10% of intake

9% of intake 6% of intake 5% of intake 5% of intake 4% of intake 4% of intake 3% of intake 3% of intake

3% of intake 3% of intake 2% of intake 2% of intake

15. Pizza, with beans and vegetables, regular crust 2% of intake (Pizza Hut Taco Pizza) 16. Bacon, lettuce, and tomato sandwich, with mayonnaise (BLT) 17. Cheddar cheese soup, canned, undiluted 18. Fried chicken, wing, fried in oil, skin/breading eaten 19. Chips, wheat and corn (pizza chips) 20. Yogurt, plain, whole milk 21. Yogurt, fruit, whole milk 22. Banana, raw 23. Turkey or chicken breast, luncheon meat, prepackaged or deli 24. French fries, fresh, deep fried 25. Rice, white, regular, cooked (with salt, no fat added) 26. Cake, chocolate, devil's food or fudge,...

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