This website uses cookies to ensure you have the best experience. Learn more

Why You Should Have A High Fiber Diet

1930 words - 8 pages


Why You Should Have a High- Fiber Diet
Felicia J Town
Devry University
Carol Cujec
Aug 09, 2009

Why You Should Have a High- Fiber Diet
POW-POP-POP-POP! My body jolted in the air from the violent expansion that played in my stomach. I slithered out of my rack (for you non-Navy folks, a rack is a bed on a ship) and crept my clothes on. POW-POP-POP-POP! “OO,” was the only sound that I could audibly display. I heaved my body up the ladderwell (stairs) as the fireworks in my intestines became an old western showdown. After I painted the portrait of my agonizing adventure, the medical ward staff rushed me to the X- ray; ...view middle of the document...

You can have a diet that consists of only donuts but is that healthy? Fiber mainly derives from the outer layers of plants. It is a distinctive type of carbohydrate that travels through the digestive system, without being broken down into nutrients. The main source of energy for all body functions are comprised of carbohydrates. There are two types of fiber: insoluble – encourages regular bowel movements and soluble – have heart and diabetes benefits. Insoluble fiber isn’t sponged up by the body; it acts like an ax wielding colon superhero. Its job is to clean the walls of the colon and fight off parasitic toxins. Soluble fiber is converted to fuel for the body, by healthy intestinal bacteria in the colon. It has the speed of dripping Heinz ketchup; it binds to fatty acids and lingers around so that you have that “I’m full” sensation longer. Colon cancer is the number two cause of cancer-related deaths in the United States. Ulrike Peters, PhD, and colleagues at the National Cancer Institute found that people who ate at least 36 grams of high-fiber foods had a 27% less chance to develop polyps, the beginning process of colon cancer, if left untreated. Sheila Bingham, PhD, of the UK Medical Research Council, determined that people, who doubled their fiber intake, decreased their risk of developing colon cancer by 40%. Danielle Burgess, a Kansas City native, was 17 when she was diagnosed with colon cancer, the youngest person on record. Type-2 diabetes could lead to heart disease, blindness, nerve damage and kidney damage. Nicole Davis, a childhood friend of my sister’s, was diagnosed with Type-2 diabetes at the age of 15 and was legally blind by the age of 17. I believe that everyone has a story that relates to one of these diseases. So why not try to prevent them? Many people may be afraid of change but gradually adding high fiber foods to your diet can be the start of a better lifestyle altogether. You should add high fiber foods to your diet but treat it like a new relationship. Take it slow; your body will need time to adjust. In addition, guzzle down plenty of non-caloric fluids, at least eight glasses, to partner fiber in the digestion process. What is the recommended daily fiber allowance? It’s between 25 and 38 grams per day. The average American ingests only around 12 grams. A diet should consist of both types of fiber. Three servings of whole grains and at least seven servings of fruits and vegetables should suffice. Examples of high fiber foods are: legumes, beans, dried fruit, berries, greens, nuts, whole grains and seeds. Charles sped down highway 94 as if he were a bank robbery evading the police. Sweat beaded down his eyebrows like he was sitting in a sauna. He squirmed in his seat with a look of torment on his face. The night before Charles had taken an herbal laxative called Cascara Sagrada....

Other Papers Like Why You Should Have a High Fiber Diet

Why We Should Have Longer School Days

3044 words - 13 pages have a pretty busy schedule during the day, and unless you’re a stay at home mom, picking up your kids from school can be somewhat of a hindrance to a parent’s schedule. It is especially tough when someone is a single mom or dad, and money is tight but urgently needed. In the article “Why longer school days work for families”, by Rhonda Present, Present interviews a single mom who is upset because of having to miss work meetings due to her

Why Has Abortion Become Such A Political Issue? Who Should Have The Final Say?

969 words - 4 pages Why has abortion become such a political issue? Who should have the final say?It is hard to imagine a more troublesome, emotional decision for a woman, than whether to end a pregnancy or to let it proceed and bear a child. It is hard to imagine how anyone could believe someone had the right to prevent a woman from making that decision for herself.To qualify for an abortion in New Jersey, a woman must be over 18 or have a parent or guardian over

Dickens Is Famous For His Eccentric Characters, Which Characters Have A Particular Effect On You And Why?

1160 words - 5 pages herself and her lifestyle, he uses imagery in the novel to help you see her character, like the chapters 8 and 11."I crossed the staircase landing, and entered the room she indicated. ...It's a great cake. A bride's cake. Mine.'" - Chapter 11 page 84Another reason why Miss Havisham is so effective is because she takes great pleasure in Pip being broken hearted. In chapter 12 she seems to enjoy Estella upsetting Pip as Miss Havisham urges Estella to

Imagine You Were Present At Socrates' Trial. Write A Short Speech In Which You Either State Why He Should Be Declared Innocent Or Why He Should Be Found Guilty

652 words - 3 pages "NOT GUILTY"Socrates is a good man. He has spoken truthfully and in a straight forward manner. This is a man who not only has made his first appearance in court, but, is seventy years of age, is unfamiliar with court dialect and still has made himself a very strong defence.Unfortunately, Socrates has already been condemned by his previous, more formidable accusers, those men who have told all of you at your most impressionable age:"There is a


680 words - 3 pages high school. This could lead to more kids dropping out of colleges, and this would be a tragedy in the long run.It may be all right to have pass/fail in an elementary school, but in high school I feel grades are very important. Even though I feel this way I still believe there are special exceptions. Students should get pass/fail if they do not know the language and are taking ESL or are learning or physically disabled. ESL students might not

Describe the Experiences That Have Led You to Select Your Professional Field and Objective. Why Have You Chosen This Particular College to Obtain This Objective?

693 words - 3 pages When you ask a child what they want to be when they grow up, they may say things like a doctor, a construction worker, a professional sports player, a teacher, etc. When I was asked, I would always say that I wanted to be a teacher. Today, I still want to be a teacher, for elementary age children. My friends and I always used to use our imaginations, and play “teacher”. Being the teacher was my favorite thing, to help other kids learn, and

Do You Agree or Disagree with the Following Statement? High Schools Should Allow Students to Study the Courses That Students Want to Study. Use Specific Reasons and Examples to Support Your Opinion

717 words - 3 pages 137 Do you agree or disagree with the following statement? High schools should allow students to study the courses that students want to study. Use Specific reasons and examples to support your opinion. There has been debate on whether or not high schools should choose courses for their students. Some people believe that students in high school should have the right to study the courses they like. However, other people disagree and stand that

Should American Families Have A Reproduction Limit?

1578 words - 7 pages on the right path to improving Earth’s environments and reducing pollution rates. This policy greatly benefited china’s annual population growth. If Americans were to implement a law similar to this then the country would see benefits like better quality of family life and less unemployment. A law similar to this, should be implemented in America because of the positive impact it would have on the economy and the consequences of not having the law

Should the Uk Have a Codified Constitution?

1370 words - 6 pages Should the UK have a codified Constitution? (40 marks) A constitution is the fundamental and entrenched rules governing the conduct of an organization or nation state, and it establishes it concept, character and structure. It lays out how a nation is to be run and who runs it. It sets out how government is elected and the powers of the state. It usually is occupied by a Bill of Rights, which is a document that lays out the individual rights

Should the Uk Have a Codified Constitution?

737 words - 3 pages Should the UK have a codified constitution? A constitution is a set of rules that seek to establish the duties, powers and functions of government. Constitutions can be uncodified, like the UK’s at the moment, or codified in the case of the USA’s for example. A codified constitution is authoritative, entrenched and judiciable, everything that an uncodified constitution isn’t. On the one hand there are many arguments supporting the view that

Write About A Ceremony That You Have Attended

831 words - 4 pages Write about a ceremony that you have attended Easter, three years ago I went to Myrtle Beach, South Carolina for my uncle’s wedding. I went with my parents, sister and most of my family from my mother’s side, which live in Britain. I chose to write about this ceremony because it was very memorable to me. I was able to see a lot of my family that I have not seen in many years. It was great to catch up with my aunts and uncles; and their children

Related Essays

Why You Should Adopt A Dog

828 words - 4 pages Why You Should Adopt a Dog Throughout history, we have found evidence that dogs played a very special role in the lives of their human companions. Dogs have left their paw prints throughout time, even in ancient civilizations. Artists have displayed paintings and drawings, showing the bond of man and his oldest companion, the dog. Ancient burial sites displayed evidence of human love for their dogs. Canine skeletal remains, were often seen with

Why A Western Diet Is Unhealthy And What People Should Eat To Be Healthy

967 words - 4 pages Student: Sbraletta Matosinhos, Bruno Why a western diet is unhealthy and what people should eat to be healthy In recent years, the concern for health is increasing. The main factors contributing to the declining levels of health in the Western world are a lack of physical exercise, paired with an unhealthy diet. Although this sounds like a simple problem to fix, the vast majority of people are not actually aware of the dangers of a poor diet

Why You Should Not Smoke? Essay

521 words - 3 pages Why You Should Not Smoke? I am sure that you know that smoking harms your body. Then why do you continue smoking? Maybe you do it because you haven’t really become conscious about all the effects that smoking has. There are a lot of reasons why you shouldn’t smoke. Some of them are that smoking affects your health, that you spend a lot of money on cigarettes, and that when you smoke you are not respecting people around you. The first reason why

Why Americans Should Not Have Credit Cards

933 words - 4 pages Why most Americans should not have credit cards Christopher Croke Com/172 May 31, 2011 University of Phoenix Why most Americans should not have credit cards Most people will argue that having credit cards are necessity, believing that without credit cards they could not live without them, that in fact they would not know how to get by without them. Now that might be true because they have never had to worry as of yet for the credit to be