This website uses cookies to ensure you have the best experience. Learn more

Why A Western Diet Is Unhealthy And What People Should Eat To Be Healthy

967 words - 4 pages

Student: Sbraletta Matosinhos, Bruno
Why a western diet is unhealthy and what people should eat to be healthy
In recent years, the concern for health is increasing. The main factors contributing to the declining levels of health in the Western world are a lack of physical exercise, paired with an unhealthy diet. Although this sounds like a simple problem to fix, the vast majority of people are not actually aware of the dangers of a poor diet. This essay will explain why a western diet is unhealthy and suggest ways that people can maintain a healthy lifestyle.
There are several health disadvantages that a Western diet can cause. First and foremost is that the consumption of excessive ...view middle of the document...

Finally, it can cause diabetes. The disproportionate level of sugar in typical foods from the USA heightens the risk of diabetes (Kemp, Paul and Segal 2001-10). In addition, the link between unhealthy eating and diabetes has been common knowledge for many years, and was demonstrated in a 1995 study which explored the correlation between cholesterol and diabetes. The study found low levels of cholesterol and small numbers of people affected by diabetes in Japan, which was then contrasted with high levels of cholesterol and large numbers of diabetics in the United States (Agarwal 2008). According to Agarwal (2008), besides other diseases such as hypertension, elevated cholesterol and osteoporosis, a western diet causes diabetes in 11 million Americans. In brief, the excessive amounts of sugar and fat in a western diet lead to bad health, causing people to become overweight, and develop heart diseases and diabetes.
There are several ways to maintain a healthy lifestyle with nourishment. The first way is to reduce meat intake. Countries where the consumption of animals, with exception of fish, is very high have a much higher rate of coronary heart disease than populations that consume more vegetable, grains, fish and wine (Agarwal 2008). Furthermore, Agarwal (2008) reports that almost all the beef that is consumed by Americans contains an unhealthy amount of saturated fatty acids and n-6 fatty acids. Besides this, different sources of protein such as beans, nuts, seeds and soy products are good option instead of red meat (Kemp, Paul and Segal 2001-10). The second way is limiting sugar and salt intake. Americans consume a lot of salt and 90% of this salt comes from the industrialization process, not through cooking (Agarwal 2008). According Kemp, Paul and Segal (2001-10), sodium should be limited to around one teaspoon per day or 2300 mg, however people usually consume much more than...

Other Papers Like Why a Western Diet Is Unhealthy and What People Should Eat to Be Healthy

What Is A Political Dictatorship And Why Can Lenin And Stalin Both Be Classed As One?

3554 words - 15 pages neutral truth in my work.Through my research I have come to the conclusion that popular press and electronic media, particularly former allied forces, has slotted the ideology of political dictatorship in a distorted framework. Through mass propaganda spread by mainly western governments many people view communism as bad while not fully knowing what it is, most notably the youth who have been raised in a conducted environment; many people on the

Discrimination Against Hazara People, What And Why It Is Happening

1327 words - 6 pages Hazara people "are eager to have a place in the new country of Afghanistan" (Canfield).The result of such oppression has lead the Hazara people yearning a call to action; they are tired of oppression and need to be liberated. Mazari from the Hizb-I Wahdat website most accurately conveys the mindset of the Hazaras today; they wantTo create an atmosphere of brotherhood and partnership. Our only wish for our people is that being Hazara should no

The Unhealthy Truth And Eat Right For Your Type

1418 words - 6 pages tract, reducing the potential for ulcers.” (D’Adamo 72) In both the Unhealthy Truth and Eat Right for Your Type, they are addressed to a common leisure reader who wants to learn more about dietary habits and what they should do in order to keep healthy. In the Unhealthy Truth, the reader listens (or rather reads) a story written by O’Brien as a sort of personal anecdote that everyone can or will be able to relate to at some point in their

To What Extent Should Curzon Be Seen as a Failure

1556 words - 7 pages ‘To what extent should Curzon be shown as a failure’? Curzon’s journey as viceroy began on the 31st December 1898, when he arrived in Calcutta. Curzon differed from previous viceroys, as he was not reluctant to play the position of viceroy in India, but was actually eager to partake in this opportunity. Many factors contributed to his eager attitude to becoming viceroy, like the fact that he had always been interested in Indian history and

Write a Report as to Why Louis Xvi Should Be Tried in Court of Law and Punished with Execution

1029 words - 5 pages deceived and tricked his own people. He gave them hope and made them have faith in him, but he did nothing in order to please them. Louis only depressed and angered them further with his careless and hasty actions. Louis’s disloyalty really disgruntled and dissatisfied the people and that itself led to the beginning of the revolution. It’s only his death at this point which could have ensured peace and security to the people of France, and opuan these grounds he should be considered a traitor and found guilty. 1007 words

What Is It Like To Be A Manager?

1488 words - 6 pages The literature is rife with provocative writing about the qualities of managers and leaders and whether the two differ, but little has been said about what happens in the thousands of daily interactions and decisions that allows managers to get the best out of their people and win their devotion. What is it like to be a manager and what do great managers actually like to do? There is such a term or a phrase great boss and average boss after an

What You Eat Is What You Get

4516 words - 19 pages NS 201-Biological Science A. Y. 2013 – 2014 Project #1 What you Eat is What you Get Name: Daniel C. Monares Year and section: 1A7 Date of submission: August 2, 2013 Submitted to: Table of Content Page Number Page Number 1.) Argentina Meatloaf 3 3.) PureFoods Liver Spread 7 Ingredients 3 Beef or Pork Liver 7 Sodium Nitrite 3 Water 8 Phosphates 3 Starch 8 Sodium Erythorbate 3 Flour

Tma03 Part a Discuss Why It Is Important to Support People to Have a Voice and Express Their Views with Confidence. How Can Care Workers Facilitate This?

1885 words - 8 pages , decide and value such attributes as truth, wholeness, aliveness, justice, uniqueness, simplicity and self-sufficiency. That is why it is so important to support people in having a voice, we need a voice to evolve and move on, as society has done in the case of large Institutions. In conclusion, supporting people to have a voice builds confidence, self-esteem and gives value and validity to people’s lives. It enables them, to be the person they

To what extent should governments be involved in providing a child care program?

727 words - 3 pages home to take care of the child. This reduces the amount of workers remarkably. Canada is already in need for skilled workers, and if more people stop working, it can impact progression in the economy. Our society spends a lot of time and money in protecting investments. Children are the investments of our future, and thus need to be protected. The government needs to work in cooperation with the citizens. As a society we need to support

Big Ideas In Science Methods To Mutation: What Is In The Food We Eat?

1197 words - 5 pages town grow. We need to support our local grocery stores so that we can all live healthy and happy together. Natural ingredients are a way to a happy diet. We should all be thankful for our local markets and be glad that we can have the chance to volunteer for our town.SourcesEggs retrieved from on Sunday August 09, 2009.Sausage retrieved from on Sunday August 09, 2009.

What to Eat When You'Re Broke Response

978 words - 4 pages that I always had coming and going in my mind about nutritional facts, junk food, healthy food, etc. There were words I did not understand so like what Ms. Sara said, I googled it to have a better understanding of the article. I am really angered at these companies that add such disgusting and unhealthy “ingredients” into the food that most people buy. But I also believe that I should be angry at myself and others for being careless to not read

Related Essays

Why Should We Eat Healthy And Do Exercise?

1791 words - 8 pages Introduction Eating healthy and exercising should be a part of every person’s day to day routine. However, these two phrases mean different things to different people. It is common for Canadian adults to eat fast food, such as McDonald’s, and not exercise; which is why one of the leading causes of death in Canada is from Cardiovascular Disease. Modern day information assists in helping Canadians learn more about what types of food

Why You Should Have A High Fiber Diet

1930 words - 8 pages “full of s.” I’m pretty sure that you can figure out what the last word is. I was given a laxative and sent on my way. I underwent the same distress for the next couple of days. That prompted me to research a natural resolution on encouraging smooth sailing of my bowel movements. According to Tom White, a natural health expert, most North Americans don’t get enough fiber in their diets (2009). Many people many hiss at the word “diet” because the

In A Business Environment, Why Should People Be Moral As Individuals?

1504 words - 7 pages morals in the environment. In a business environment, why should people be moral individuals? When we are talking about morals I believe that the business in question should be responsible in making sure that the people that they hire have morals and live by them. The business should also put out what morals they have and want to be followed. When the businesses don’t have morals it can cause lot damage to the company and the

Why Creation Should Not Be Taught In School This Is A Outline For Why Evolution And Not Creation Should Be Taught In American Public Schools

1253 words - 6 pages : Creation should not be taught in Americas public schools due to it being unconstitutional, being impractical, and would counter the goal of schools. Only scientific concepts and not faith should be taught in public schools.Concluding Remarks: It would be a tragedy if creation were allowed to creep into public schools. "That is why all attempts must be halted before they become too much of a threat to the United States public school system and the very foundation of our government and way of life" (Gish, p. 1).