This website uses cookies to ensure you have the best experience. Learn more

Water And Minerals Essay

606 words - 3 pages

Minerals and water are two very important of the body. There are many things that can affect them which cause the body to suffer. This essay will discuss the functions and sources of minerals as well as the function of water and the general effect of dehydration on the body.
There are seven minerals that play a large part in the body and how it functions. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. All of these minerals have a certain function and its own source.
Sodium is needed to balance fluid and help muscle contractions. Good sources of sodium include table salt and soy sauce. There are also large amounts of sodium in processed foods along with small amounts in things like milk and bread.
Chloride, like sodium, is needed for fluid balance but also makes stomach acid. Chloride is also found in products like table ...view middle of the document...

Some sources of calcium are milk, canned fish, tofu, soy, greens, and legumes.
Phosphorus is also important for strong bones and healthy teeth. It also helps balance the acid in the body and is found in every cell. Good sources of phosphorus are meat, fish, poultry, eggs, milk, and processed foods.
Magnesium is a mineral that is found in the bones. It is needed for a healthy immune system and needed for making protein. It also helps with muscle contraction and nerve transmission. Sources of magnesium are nuts and seeds, seafood, chocolate, and leafy green vegetables.
Sulfur is a very common mineral. Its main function is that it is found in protein molecules. Sulfur “occurs in foods as part of protein”. Some good sources of sulfur are meat, eggs, poultry, milk, fish, legumes, and nuts.
Water also plays a large part in making sure that the body functions properly. The body consists of 58-77 percent water. In order for the body to stay hydrated, it has to consume a certain amount of water throughout the day.
Water has three main functions. The three main functions of water are that it helps transport oxygen and nutrients throughout the body, it helps remove toxins and waste that is in the body, and it helps regulate body temperature.
There are numerous effects that dehydration can cause. Some of these effects are fatigue, muscle weakness, poor concentration, headaches, dizziness, and decreased metabolism. There are also many symptoms of dehydration. These symptoms are extreme thirst, lack of sweating, rapid heartbeat, and delirium.
As you can see, minerals and water play very important roles in the functioning of the body. Without these minerals and water the body can become very weak and lack of these minerals along with lack of water can cause death.

Functional Fitness Facts.(2007-2012).”The Effects of Dehydration”. Retrieved from
WebMD.(2010-2012).”Functions and Sources of Minerals”. Retrieved from

Other Papers Like Water And Minerals

Environmental Science Worksheet Essay

1800 words - 8 pages and disposal of minerals pollute the air, soil, and water. Although pollution can be controlled and damaged lands can be restored, these remedies are costly. Mining has contaminated thousands of kilometers of streams and rivers in the United States. Rocks rich in minerals often contain high concentrations of heavy metals such as arsenic and lead. What is the difference between metallic and nonmetallic minerals? Provide two examples from each

Life stages presentation Essay

543 words - 3 pages  Mineral and Water Function Essay Kimberly Stephenson SCI/241 Stephanie Thomas February 26, 2014 Minerals are essential nutrients that are needed in small amounts to keep you healthy. Minerals do not give you energy or calories, but can help with other functions in your body. Your body does not make minerals. To meet your daily needs, minerals must be obtained through your diet. Most people can

Chemical Weathering Processes

1450 words - 6 pages weathering. All types of weathering processes are interrelated; they do not operate in isolation. Chemical weathering involve the direct effect of atmospheric chemicals or biologically produced chemicals. Chemical weathering is a gradual and ongoing process as the mineralogy of the rocks adjusts to the surface environment. The following agents enhance it: * Water – dissolves minerals in rocks. * Oxygen – combines in other elements in

Mineral and Water Function

710 words - 3 pages Mineral and Water Function Minerals and water are essential to health and bodily functions. Minerals are important to muscle functions and body structure, nerve function and fluid balance. There are sixty minerals that make up only 4% of our body weight. Twenty-two minerals are required in the dietary intake to maintain health. There are two categories that minerals are broken down in to, macrominerals and microminerals. Macrominerals are

A Study on Water Refilling Station

1195 words - 5 pages hard minerals with soft minerals. • Activated carbon filter – removes all organic chemicals, herbicide, pesticide, offensive odor and bad taste. • Reverse osmosis membrane – the heart of the system and the most expensive unit; removes inorganic minerals, bacteria and viruses while retaining its oxygen content. Since the filter size is very small at less than 0.05 micrometre, the product water could have a total dissolved solids (TDS) of less than

Student of the Year

1189 words - 5 pages customer’s home The main processes in a water refilling station is dictated by raw water quality. The typical steps are filtration (several stages), softening, and disinfection. The machines that could be installed for such processes are the following: * Multi-media sediment filter – removes sediments such as rust, sand and particles that are invisible to the naked eye; employs a total of 5 filters. * Ion exchanger – replaces hard minerals


951 words - 4 pages how does it help the body maintain its constant tempreture well water plays a role in the body function by dissolving substances needed for proper functioning including: glucose, amino acids, and minerals. Additionally water aids metabolism, and plays a role in joining molecules or breaking them apart. (Water and minerals, n.d., p. 282) But the water in our bodies doesn’t just escape from the body through the sweat glands in our body it

Earth Materials Worksheet

2200 words - 9 pages from Chapter 1. Label and describe each letter in the space below. A. Ocean – large body of salt water B. Continental Crust - A thick part of the Earth’s crust that forms large landmasses. C. Oceanic Crust - A thin part of the Earth’s crust that contains the ocean basins. D. Solid Inner Core - A solid sphere in the middle of the Earth. E. Liquid Outer Core - The liquid layer that surrounds the Inner Core. F. Mesosphere - the


1214 words - 5 pages lose an extensive amount of fluid. Water contains minerals and calcium that our body needs to healthy and alive. When a person becomes dehydrated their metabolism system becomes upset; and for good digestion you should drink enough water. Low water in the body can cause a person's blood pressure to be low, and their heart rate is slow as well. Electrolytes are the chemicals in the body which are required for regulating nerve and muscle function

Descirbe Potassium as deficiency

534 words - 3 pages minerals are what the body needs larger amounts of, such as calcium and sodium. Whereas we need very little amounts of trace minerals, for instance iron and zinc. Although this is this case each mineral whether it be a macro mineral or a trace mineral is just as important as the other.Potassium is a much needed trace mineral, which aids in balancing acid and water within the human body. It is also extremely important in metabolizing protein


1259 words - 6 pages , * Nirlife Mexico, SA DE C.V (w.e.f. 01.04.2011), * Siddhi Vinayak Cement Pvt. Ltd. (w.e.f 01.10.2011) Indirect holding:- * Searles Valley Minerals Operations Inc; USA subsidiary of Karnavati Holding * Searles Domestic Water Company LLC, Trona Railway Company LLC and Searles Valley Minerals Europe subsidiary of Searles Valley Minerals operations inc Associated Entities:- * Kargil Holdings Pvt. Ltd., * Uri Holdings Pvt. Ltd

Related Essays

Mineral And Water Essay

623 words - 3 pages Mineral and Water Essay Sci 241- Ellsworth July 1, 2012 Water is virtually the most important thing we put into our body yet most of us don’t meet the daily requirements of water. Water keeps us hydrated healthy and alive, so why is it that so many people despise water. Water is full of minerals which depending on the minerals have different functions and sources. In addition to keeping us healthy and alive water

Mineral And Water Functions Essay

843 words - 4 pages Mineral and Water Functions Essay SCI/241 Lisa Shadow 6/15/2013 The body needs essential minerals to thrive and maintain life. These minerals are divided into two categories; major minerals (macrominerals) and trace minerals (microminerals). Both mineral groups are found in plant and animal sources. Both are needed in the body, but trace minerals are needed in smaller amounts than major minerals. Below is a chart with the major minerals

Rocks Essay

305 words - 2 pages Tufa is a variety of limestone, formed by the precipitation of carbonate minerals from ambient temperature water bodies. | Arkose is a detrital sedimentary rock, specifically a type of sandstone containing at least 25% feldspar. | Syenite a coarse-grained gray igneous rock composed mainly of alkali feldspar and ferromagnesian minerals. | Tephrite is an igneous, volcanic (extrusive) rock, with aphanitic to porphyritic texture. | Monolith a

Mineral And Water Essay

967 words - 4 pages Mineral and Water Function 1/27/2013 Chelsea Wray | Minerals are essential nutrients needed for the body to maintain proper health. A mineral is defined as an inorganic element in which contains no carbon and turns into ash when food is burner. (J.B Endres, No Date) Minerals are broken into two groups; macro minerals and trace minerals, also known as micro minerals. Macro minerals are presented in larger amounts within out body and include