This website uses cookies to ensure you have the best experience. Learn more

Two Methods To Losing Wieght Essay

2132 words - 9 pages

Two Methods to Losing Weight
Dean L. Norton
March 16, 2013
Adria Carey Perez

Losing weight can be a challenge for anyone. A simple weight loss plan should not be difficult for most people to maintain. There will be differences in the way men lose weight, and the differences in the way women lose weight. In my experience, it is generally harder for women to take off the pounds than it is for men. Conceivably, a man can cut out something as simple as soda, and drop several pounds in a week. A woman, who cuts out the same amount of soda, will drop fewer pounds in that week. Is it fair? Maybe not, but that is how it seems to work between the sexes.

We will be discussing two ...view middle of the document...

Allow yourself seven to eight hours of sleep a night, giving your body a chance to repair itself, and to adjust to your new regimen.

The basic idea behind a diet is caloric restriction. It has nothing to do with the kind of diet (i.e. the Adkins diet, the grapefruit diet, etcetera) that you plan to use; it all breaks down to how many calories you eat in a day. Some disciplines to use while dieting are avoiding vending machines and fast food, reduce sweets and fatty foods, and snack on foods that are healthy and filling, such as fresh fruits, vegetables, and small quantities of nuts. Another tip is to cut down, or cut out completely, your intake of carbohydrates and sodium. All sodas contain a lot of sodium as well as a lot of high fructose corn syrup, and diet sodas, which are especially bad for you since it has been found that diet sodas may help to gain weight as well as contribute to Type 2 diabetes. (DeNoon, Daniel J., “Drink More Diet Soda, gain More Weight?”, WebMD Health News (2005), March 9, 2013 <>

The lack of sufficient sleep, 7 to 8 hours a night, may cause a person to rely on sweets and high carb foods to provide. They get up in the morning; maybe grab something on the way to work like a donut or two, plus their overly sweetened coffee. This will cause a person to be ravenous by the time lunch rolls around. Proper rest will make a person feel energized and less likely to eat these kinds of bad breakfast items, and perhaps, select food that is more appropriate, like oatmeal or plain yogurt with fruit. (Baldwin, Donovan, “Effects of Sleep on Weight Loss”, Articles Factory (2006), March 6, 2013 <>

Along with your new diet regimen, you should be getting out and doing some exercise. Running a marathon if you are out of shape and overweight would not be suggested, but start out slow by taking walks, and little by little increasing the distance and the pace of your walks. If you have a dog that likes to walk, take him or her for a stroll. Try to keep these strolls down to around a half a mile to a mile if you can. The idea here is to keep moving, to keep your heart rate up, and to keep your metabolism going.

The number of calories your body requires in a day will depend on many factors, including your height, your sex and how much weight you want to lose. For the last five months, your writer here has been on a caloric restricted diet. He has also had a little help in this through an application that he has on his iPhone. It is called, Lose It. You just enter your height, sex and the ideal weight you want to reach, and it will set up a program for you, as well as provide a list of the common foods, with their calorie counts, that you may eat on an average day. Typically, men can sustain themselves on a 2000 calories a day diet, and women would be around 1800...

Other Papers Like Two Methods to Losing Wieght

Health Care Communication Method Essay

1082 words - 5 pages outlets would be ideal in reaching our audience regarding this health scare. Two great methods are newspapers and magazines; they can aid because it allows our company to be precise and explicit when discussing the issue. Additionally, these methods would provide use with a permanent record of our concerted attempt to reach the public (Advantages and disadvantages of written communication, 2012). Two other good methods are radio and television

It Progression Essay

380 words - 2 pages 1.) Two types of security events and baseline anomalies that might indicate suspicious activity. If high numbers of authentication failures are being recorded on the logs or if a large number of unauthorized access attempts are made this might be a red flag to personnel that a security breach is being attempted or has occurred. Establishing a good baseline of your system showing normal everyday activity a IT professional should be able to view

Unit 1 Review Question

641 words - 3 pages Object tree. It has tabs to show properties, methods, and functions for the currently selected Alice object. Properties contain information about an object, such as its color and position in the world. Methods are programs that manipulate an object. A function is a method that returns a value, such as the distance between two objects.  The Editor Area – The largest area of the Alice interface is the Editor area, which appears to the right of the

Admiral Isoroku Yamamoto

905 words - 4 pages handling aircraft operations. The battle ends in a defeat with Japanese losing four aircraft carriers and the Americans losing only two of the three used in the battle. This also leaves Japan losing most of the experience air crews and is beginning of Japans retreat to the mainland. On April of 1943 Yamamoto decides to do an inspection tour of all Japanese Naval bases in hope to raise the troops morale. Unfortunately, the US intelligence had

Industrializing Russia

896 words - 4 pages and other modern methods. Measures taken to enforce the policy Propaganda was used a lot to enforce the policy with the people. Many of the leaflets and posters that were circualated showed pictures of Alexei Stakhanov, he was a miner that managed to cut 102 tons of coal in one shift (he was helped by two men and the coal was quite an easy cut). His image was used to encourage workers to become Heroes of Socialist

Pharma and Healthcare Reform

991 words - 4 pages . Given these investment figures, for a company to have two profitable drugs they have to spend ~$13 billion. These investments are necessary for drug companies to remain profitable and continue development of medicines. While brand-name manufacturers will also benefit from the increase in consumers, development of new, innovative medicines will be dependent on how much of this new market they can capitalize on. The underlying impact of the


1063 words - 5 pages methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very pricey when there are other people around to help you. One main thing when concerning these two is the cost of them. Diet


920 words - 4 pages beginning to lose customers to competitors. The company needs to identify the problems and rectify them. Give two methods Bata can use to discover the problem. Bata has already figured out that it is losing its customers to competitors owing to poor customer service. Bata can adopt many methods to discover the problem. Two methods that it can adopt could be holding customer surveys and using the help of mystery shoppers. Customer surveys can

Compare and Contrast Essay

1156 words - 5 pages Two Methods of Weight Loss For many people, weight loss is a challenge. This writer continues to struggle to lose weight, but recently lost 35 pounds from healthy eating and exercising. To achieve and maintain a healthy weight requires a lifestyle change of healthy eating and exercise, and for those with medical problems they may need to turn to other another method for assistance, like my friend Sarah who chose gastric bypass surgery. Healthy

Sexual Harrasment

1858 words - 8 pages . Various methods are used by “individuals of authority” (The U.S. Equal Employment Opportunity Commission. (n.d) 2007 ). who often use their position to gain favor among co-workers by requesting they perform a sexual act in exchange for monetary or employment compensation. Another method used is “the requesting of a date and threatening the individual of losing their job if they do not except the request”. (The U.S. Equal Employment Opportunity


636 words - 3 pages Week 5- Weekly Reflection- Team C Martez Blackmon, Rhonda Mayer, Stephen Ping & Danya Ramos BIS/320 Professor Rubin Throughout the weeks our team has recognized the effects and methods to managing the system development within our bookstore. It’s true that the bookstore has endured growing pains of ways to better secure their information as well as the sensitive information of their customers. Our team has analyzed better ways to

Related Essays

Newborn Assessment Essay

1328 words - 6 pages INTENSIVE CARE. BIRTH WIEGHT: A baby's birthweight is an important indicator of health. The average weight for term babies (born between 37 and 41 weeks gestation) is about 7 lbs. (3.2 kg). In general, small babies and very large babies are at greater risk for problems. Babies are weighed daily in the nursery to assess growth, fluid, and nutrition needs. PERCENT OF WIEGHT LOSS: Newborn babies may lose as much as 10 percent of their birthweight. This

Psy210 Final Essay

1817 words - 8 pages Date: 28 September, 11 Class: PSY/120 Case Study #2 Michael is a 40-year-old airline pilot who has recently begun to experience chest pains. The chest pains began when Michael signed his final divorce papers, ending his 15-year marriage. He fought for joint custody of his two children, ages 12 and 10, but although he wants to be with them more frequently, he only sees them every two weeks. This schedule is, in great part, a result of his

Sociology As A Science Essay

845 words - 4 pages . Sociology is really considered to be a social science like many other subjects. Sociologists in the 19th century believed that using the rules and logic of scientific methods could be used to test sociology the same way as it does in the natural sciences. Sciences are considered to be chemistry, biology, and physics; this is because these subjects all use explanations and reasons throughout the work. Before sociology is to be named worthy of being a

Weight Loss Methods Essay

1088 words - 5 pages ”. For some people, losing weight can become a dangerous obsession. Developing an eating disorder and being involved in proper diet and exercise will both lead you to the same result; weight loss. However, eating disorders lead to being unhealthy while proper diet and exercise generally lead to a healthy lifestyle. There really is only one long-term benefit that comes with unhealthy weight loss, which is that a person can lose a significant