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Treatment Methods Essay

931 words - 4 pages

Treatment Methods Assignment
According to Morris and Maisto (2002), the goal of insight therapy is “…to give people a better awareness and understanding of their feelings, motivations, and actions, in the hope that this will lead to better adjustment (p.527). The three major insight therapies are psychoanalysis, client-centered therapy, and Gestalt therapy. Psychoanalysis allows a person to express his or her thoughts using free association. During this process, the analyst remains quiet and out of sight. The advantage of this form of therapy allows people to recall past events and give them the opportunity to work through the feelings and beliefs that underlie their problems. However, this ...view middle of the document...

534). For example, systematic desensitization could be used to help a person overcome a phobic fear of flying. First, the therapist would look for more details concerning the fear of flying so that they and the client can develop a hierarchy of fears. Secondly, the therapist teaches the client “…to clear his or her mind, to release tense muscles, and to produce this relaxation response readily” (Morris & Maisto, 2002, p.534). After the client learns the technique of deep relation, he or she begins to work on the hierarchy of fears, starting from the bottom of course. The client focuses on the least threatening situation on the list and alternates between relaxing and concentrating on this scene until the client is able to achieve both simultaneously. Therapist and client continue to move up the hierarchy until finally the client can imagine the most fearful situation on the list without experiencing any anxiety, which in this case would be flying itself. A more aggressive method, known as flooding, would expose the client to his or her fear. Therefore, a person with a phobic fear of flying may be forced to ride in an airplane.
A form of therapy that might be best suited to help a person develop better interpersonal skills is group therapy. “Group therapy is based on the idea that psychological problems are at least partly interpersonal and are therefore best approached in an interpersonal setting” (Morris & Maisto, 2002, p.557). Group therapy provides a person with social support, acknowledging that he or she is not the only one with emotional problems. The group can also help the person learn new behaviors, such as how the person can express his or her feelings and how they can disagree without annoying or upsetting others. According to Morris and Maisto (2002), “Interactions with other group members may push the...

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