This website uses cookies to ensure you have the best experience. Learn more

Time Management Essay

936 words - 4 pages

Angela Bradley
Nutrition 132
Research paper

NIACIN AND THE EFFECTS ON HUMAN BODY
Niacin also defined as nicotinic acid (NA) is a B-vitamin that that functions as a
Coenzyme in the production of energy from glucose; obtained from meat or produced from the amino acid tryptophan, which is present in milk eggs and meat. Niacin, also known as vitamin B3, is known to aid the body in many metabolic processes and provides energy on a cellular level which aids the body in fighting disease. Niacin has many positive purposes and assists with functions in the body, but too much or to less intake of this vitamin can lead to harmful consequences.
In eighteen seventy three a man named Hugo ...view middle of the document...

These symptoms of niacin deficiency occur in just twenty two percent of patients suffering from pellagra and almost never in children. Factors leading to deficiency in people include poverty situations, alcoholics, the homeless, and people with malabsorbtion problems. Pellagra has extreme side effects and can be fatal if it is not treated.
Toxicity usually occurs when the daily intake of niacin exceeds more than one milligram. Niacin toxicity causes flushing, which is a warm, tingly, itching sensation of the skin and causes redness of the skin. Flushing is caused by the expansion of blood vessels on the surface of the skin. Flushing is harmless to the human body but is extremely uncomfortable. Hepatotoxicity ranges from elevated liver enzymes to acute liver failure. The liver toxicity is significant in the overuse of niacin.
The Dietary Reference Intakes of niacin differs and greatly depends on the age of the person. The recommended doses are as follows: infant’s 0-12mo 2-4 mg/d, children 1-8 yrs. of age 6-8 mg/d, males 9-13yrs of age 12 mg/d, males 14 and older 16 mg/d, females ages 9-13 12 mg/d, females 14 and older 14 mg/d. A pregnant woman recommendations are higher at 18 mg/d.
Niacin plays a major role in the disease process. Clinical trials have demonstrated that niacin reduces the risk of heart disease by increasing levels of HDLs, the good cholesterol. Many people with heart disease take niacin to prevent a first heart attack or simply to avoid the possibility of have others. Niacin is effective in treating a range of lipid disorders. This has not become a first choice therapy for many because of the “flushing” side effect and the potential risk of liver and gastrointestinal side effects.
Niacin is a water-soluble and the most environmentally stable vitamin. You can find NA in coffee, tea, meats, fish and poultry. Other food sources include...

Other Papers Like Time Management

Time Management Essay

885 words - 4 pages Time Management My Schedule Sat 8:00-9:30 9:30-11:00 11:00-12:30 12:30-2:00 2:00-3:00 3:30-5:00 Sun Mon Tue Wed Thru Log101 Comp101 Log101 Comp101 Bus101 Stat101 Bus101 Stat101 Page | 1 Time Management Table of Contents My Schedule.................................................................................................................................................. 1 Table of

Time Management Essay

898 words - 4 pages Time Management- Improve Productivity and Reduce Stress Even though distractions and additional work may interfere in meeting goals, time management can improve productivity and reduce stress. Researching the following practices can help in reducing anxiety and reclaiming one’s personal life. Keeping a schedule of daily activities, developing a to-do-list, utilizing software applications and maintaining a healthy lifestyle will assist in

Time Management

1634 words - 7 pages Misconception Opportunities And Techniques To Manage Time Effectively • Time management is the act or process of exercising conscious control over the amount of time spent on specific activities, especially to increase, activity with the goal to maximize the overall benefit of a set of other activities within the boundary condition of a limited amount of time. • Time management may be aided by a range of skills, tools, and

Time Management - 749 words

749 words - 3 pages . "Transformational leaders emphasize the importance of following a vision and assisting others to participate in making it a reality; they communicate their values and beliefs to others so that they can achieve a common meaning in their work and realize the vision toward which all are striving” (Grossman, 2012, p. 75). Time management is important when dealing with nursing because you do not have enough time to spend with one patient because you have

Time Management - 1383 words

1383 words - 6 pages In this assignment I am going to explain and evaluate the benefits and skills needed for good time management. Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific actives, especially to increase efficiency or productivity. Effective time management must sit in the context of knowing what we want. Perhaps’ as we become aware of where our time goes we can start to identify

Time Management - 1394 words

1394 words - 6 pages Time Management Abstract We have 24 hours a day, 7 days a week, 365 days in a year. This may seem like we have all the time in the world to accomplish the many responsibilities we have in our daily lives but to some people, the time we are given is not simply enough. The topic I chose for my research paper is “How to manage your time.” I chose this topic because I myself need to know how to manage my time and this

Time Management - 665 words

665 words - 3 pages I feel that my past educational experiences have prepared me in many ways for college. In high school, one of the most valuable things I learned was time management. I learned how to prioritize my homework, along with sports, extra-curricular activities, my social life, and work. By learning how to manage these successfully, I started feeling more in control of my life. It has helped to alleviate my stress and anxiety. By prioritizing my work

Time Management - 783 words

783 words - 4 pages Over the past month and a half I have learned and embraced different types of techniques and ways to remain a productive learner and successful asset to any company or organization that I work for. I actually grasped a better understanding for the type of learner that I am which has helped me significantly in the classroom. The most important strategy I would have to say that I have learned from this course is time management. Because we all

Time Management - 1115 words

1115 words - 5 pages a while. I have been in your shoes before and know what it is like. I want to help you manage your time better. I can show different ways to organize your time and have time be your best friend. Think of me a as a coach to help you through this process. Time management can often time be complicated; however with the proper tools and strategies it can easily be mitigated in your favor. Your first step you should do is to priorities what is

Time Management - 1120 words

1120 words - 5 pages Time management Developing time management skills is a journey that may begin with this Guide, but needs practice and other guidance along the way. One goal is to help yourself become aware of how you use your time as one resource in organizing, prioritizing, and succeeding in your studies in the context of competing activities of friends, work, family, etc. First: try our exercise in time management: How do you spend your time each day

Time Management - 870 words

870 words - 4 pages Time management is a practice that allows a person to step back and look at how they are spending their time. Spending too much time on one thing can leave you feeling rushed to complete another. Identifying what you waste time on and adding more time to important matters is a great way to feel accomplished and to give yourself more free time. As a new student and full time employee, setting goals, planning each week out and budgeting my time is

Related Essays

Time Management Essay 629 Words

629 words - 3 pages ------------------------------------------------- Time management Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, Efficiency and productivity. It is a meta-activity with the goal to maximize the overall benefit of a set of other activities within the boundary condition of a limited

Time Management Essay 790 Words

790 words - 4 pages Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities to increase effectiveness efficiency or productivity. The main goal or objective for those who put time management to practice is to maximize the overall benefit of certain activity that had been done within boundary condition of a limited amount of time. Time management might seem to be quite effortless or even

Time Management Essay 1320 Words

1320 words - 6 pages Conflict Resolution Paper Lucy Cortez, Flo Gonzalez, Max Ruiz, and Jamal Wood Team A Psy/430 April 6, 2011 University of Phoenix Conflict Resolution Paper In this paper the subject to go into is about a conflict about time management, a proposed resolution, personal strengths used, conflict management techniques used, other techniques that were used and how the group arrived at this decision. Time management Time management

Time Management Essay 1064 Words

1064 words - 5 pages TIME MANAGEMENT Time Management is the control and focus of a person’s actions for the purpose of improving efficiency. Time management techniques typically involve setting goals, establishing priorities, budgeting the amount of time allotted to a given activity, and planning and scheduling the steps needed to achieve goals. Generally, time management refers to the development of processes and tools that increase efficiency and productivity