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The Importance Of Sleep Essay

938 words - 4 pages

The Importance of Sleep

Everyone on this planet is different and needs different things throughout their life. Some people have money so they can just buy things they need, but other have to work for those same things. There is one thing however that everybody requires no matter where they are or what they have and that thing is sleep. In today’s world people take sleep for granted and they don’t think they are. Whether people realize it or not sleep is important and being sleep deprived can have negative consequences.

Humans have a very strong need for sleep and sleep deprivation has more effects than some people think. Sleep deprivation can cause the thought process of ...view middle of the document...

“One possible reason for the poorer performance after missing sleep could be that since the parietal lobe is not usually used to performing tasks,” (Serendip 2). This is why speed and accuracy skills are lost when someone misses out on sleep. Sleep deprivation will not only affect the mind and body, but can affect how people function on the road and in school.

Sleepiness can become very dangerous when on the road not only to the person driving, but also to everyone else on the street. “Thirty-one percent of all drivers say they’ve fallen asleep at the wheel at least once,” (Walsh 605). Since people are falling asleep at the wheel it will cause accidents which will cost money to repair the damages that are done. In Walsh’s article he said that accidents have cost Americans more than $30 billion each year just from people falling asleep while driving. A study was done to show how a lack of sleep affects people. “With respect to the effects of sleep loss on the efficiency of attentional networks, we found that, although post-sleepless night participants showed a significant response speed decline,” (jugovac 121). If people have slowed reaction time because of a lack of sleep then they should not be on the road. They can and will most likely cause an accident that could have been avoided by getting a little extra sleep. Driving sleepy is just as dangerous as driving with a blood alcohol level of .08%.

A lack of sleep can also affect the educational process. A lack of sleep is more of a problem in young people because they are in school. They stay up late and have to get up early which affects...

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