The Fourth Paper

749 words - 3 pages

“We have all heard that exercise is good for us, but what is becoming increasingly clear is the sheer extent of its benefits and why it works,” says Andy in his article “The Best Medicine”. According to the author, regular physical exercise is the best free medicine available for all people. Engaging oneself in a regular physical activity helps to prevent some disease. Heart attacks, strokes, diabetes, obesity, cancer, Alzheimer's disease, depression and memory loss are some of the common diseases that we can prevent from occurring by simply doing physical exercise. People should do regular physical exercise in order to be healthy, to be in good shape and reduce obesity and to reduce ...view middle of the document...

6 ± 7.3 kg for 48 weeks” (Marko Aleksandrovic, et al. pag. 10). According to the scientists, individuals who engaged in regular exercise lost weight and could maintain a good looking body. When we do physical activity, we can burn fats and calories. As result of this, we can lose weight and maintain our shape.
The third reason why people should do regular physical exercise is to reduce our cost of health care. By doing regular physical activity, it is possible to prevent disease such as cardiovascular disease and hypertension from occurring. Researchers in Finland University conducted a research to determine the influence of physical exercise on cardiovascular disease and metabolic factors. When the research was completed, the scientists stated the advantage of physical exercise to reduce the occurrence of cardiovascular disease by saying “Exercise training has a mild or moderate favorable effect on many metabolic and cardiovascular risk factors” (Lakka, Timo A., and David E. Laaksonen 8). According to the scientists, a person who engages in physical activity can prevent him/ herself from cardiovascular disease. As a result of this, we do not go to hospitals that charge a tremendous amount of money. Instead, we can use the money for other...

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