This website uses cookies to ensure you have the best experience. Learn more

The Challenges Of Swimming Essay

1144 words - 5 pages

The Challenges of Swimming
Most everyone has been swimming at least once in their life, but competitive swimming is more than just floating in water. Competitive swimming, from the inception in 1896, has greatly evolved to the sport it is today. It includes four strokes which are; Front stroke, Back stroke, Breast stroke, and Butterfly. Swimming is one of the hardest sports in the world because of the mental and physical attributions.
On the mental side of swimming, there are many factors that can make or break a swimmer. One factor is how focused you have to be to swim not only well, but outstanding. A swimmer has to clear their mind completely before entering the water. ...view middle of the document...

At practice, all swimmers have to realize what they’ve learned because they will need it later on. If they do something wrong, like flip turning too early, or breathing too many times, swimmers have to keep that in mind to correct it immediately and keep it corrected.
Competition and post competition are the last of the four dimensional frame works of “mental toughness”. During competition, swimmers have to stay focused and remember their training. Without their training in the back of a swimmer’s mind they can forget seeing the gold medal. Likewise, past competition is just as important. After competing, swimmers record their time and take that into consideration for their next practice. Getting a better or worse time means a lot to swimmers. By getting a better time, it makes them more motivated to get an even finer time, while getting a slower time can deteriorate a swimmer’s confidence. To get a better time, a swimmer must forget everything besides their training.
In contrast to the mental side of competitive swimming, the physical attribution is just as important, if not more. Swim training, trains every muscle as opposed to dry land sports, which don’t. Shinichi Demura from Kanazawa University writes, “Muscle gains of swimmers differ from those of general competitors on dry land (1250). In the same manner, Trine Karlsen from sports magazine says, “swimmers have a high respiratory capacity mainly related to elevated living volumes and enhanced pulmonary diffusion capacity compared with non-athletic peers from any other sport” (538). This basically means swimming over any other sport, trains your lungs harder, stronger, and more often. When I first started swimming, I could barely hold my breath for three strokes. Now I can go the whole length of the pool without taking a breath.
Learning how to do all four strokes is just the beginning. “Butterfly” is a stroke in competitive swimming that is considered the hardest stroke to master. It is done by having both arms raised out of the water at the same time, lifted forward together and in sync with the legs, which are in a “dolphin kick” motion. In order to complete this stroke successfully, a swimmer needs to get their arms and legs perfectly in sync with one another. Compared to butterfly, all the other strokes are easier, but still difficult to master. “Breast stroke” is another stroke, which is done with a “frog”...

Other Papers Like The Challenges of Swimming

The Challenges Of Trust Management Essay

1312 words - 6 pages The Challenges of Trust Management Your Name CMGT/430 July 10, 2011 Distributed Trust Management What is distributed trust management? Why do business-to-business (B2B) companies like EBay and PayPal have such profitable success with online transactions? Do people trust business-to-consumer (B2C) methods? Have intra-enterprise applications matured to the level of satisfaction that company

Addressing the Challenges of Groups and Teams

1082 words - 5 pages Addressing the Challenges of Groups and Teams B.Padden University of Phoenix LDR/531 March 22, 2010 Addressing the Challenges of Groups and Teams With today’s large corporations using the team approach to complete projects and increase production, chances for poor group cohesion and ineffectiveness exists. Different behavioral styles, influences, education, and ways of thinking can hinder production, leading to poor outcomes, and

The Challenges and Rewards of Graduate Studies

1052 words - 5 pages , such statistical approaches may not provide an overly clear picture of all students’ abilities and talents. As with all such statistical prognostications, the GRE truly, has more value at the higher and lower ranges of test scores, (Bridgeman, Burton, & Cline, 2008). In A Personal Reflection, Graduate Study Challenges and Strategies, an article published in the July/August 2007 edition of SourceDiminsions of Critical Care

The Cultural Challenges Of Doing Business Overseas

1199 words - 5 pages changing, and the desire to improve one's quality of life is becoming more prevalent in the Czech culture. The culture and business environments are slowly changing in the Czech Republic. Although Steve will have challenges ahead of him, this appears to be a good time to invest in the economy of the Czech Republic. References BUYUSA.GOV – U.S. Commercial Service Czech Republic. (n.d.). Franchising in the Czech Republic. Retrieved April 22

Challenges of Change in the World of Mathematics

1544 words - 7 pages The Challenges of Regina Paynter Course/150 November 29, 2009 Traci Reese Challenges of Change 2 Is the educational system failing our children? This is a question that many teachers and parents are asking themselves. It is difficult to watch our children struggle and become frustrated as they try learning

Implementation Challenges of the Changes in the New Curriculum

640 words - 3 pages Implementation Challenges of the Changes in the New Curriculum Change is vital to organizational growth and survival, but it is difficult to do well. While change initiatives take many forms, they share one thing in common: a dismal record of success The implementation of curriculum is a complex and multidimensional process of altering existing educational practices in order to achieve more effective learning outcomes for children

India and the Challenges of the Twenty First Century

4702 words - 19 pages INDIA AND THE CHALLENGES OF THE TWENTY FIRST CENTURY As the world awaits the dawn of the next millennium, India is poised for her next historic tryst with destiny. The 21st century means new hopes and fresh aspirations amongst people everywhere. For India, the 20th century was of momentous significance. We took giant strides that released the people and the country from the shackles of colonialism, which had not only squeezed the wealth of


3421 words - 14 pages THE CULTURAL CHALLENGES OF MNCS INVESTING IN CHINAIN THE TWENTY-FIRST CENTURYUniversal approaches of management believe that "few major differences exist among managers from different social and cultural backgrounds and that management theories and practices can be easily transferred from one culture to another" (Chen, 2004, p1). This approach suggests that the corporate culture and management systems that secure financial success in a company's

What Are the Biggest Challenges in the Field of Teaching English to Young Learners?

1005 words - 5 pages What are the biggest challenges in the field of teaching English to young learners? Being a teacher of English is not an easy job these days. Hidden among the gadgets that offer fast and incredible success in learning English, an English teacher has to fight for his position. Although it looks quite easy to deal with a group of young learners, there are lots of teachers who would never dare to face a classroom full of four or nine-year-old

The Future Of Healthcare-Advance, Challenges Are Changing The Patient Experience

753 words - 4 pages In the article “The Future of Healthcare-Advance, Challenges are Changing the Patient Experience” HealthCare News writer, Joseph Bednar, is trying to emphasize that the Healthcare system is in need of some reform. He says that the Affordable Care Act is going to attempt to add millions of insured patients, but there is a continued shortage on physicians that has been trending for 8 years (1). Hospitals are being asked to provide better

The American Red Cross and the Challenges of Cross-Platform Communication

965 words - 4 pages improving its performance particularly in terms of inter-agency coordination. Coordination has become one of the biggest challenges present in every humanitarian environment, as participating agencies come and go, technological tools and advancements vary per agency, and coordination mechanisms change along with the transition of the disaster situation towards recovery (Liu, Jin, Briones, & Kuch, 2012). The same dilemma is experienced by the ARC. As

Related Essays

The Challenges Of Leading Essay

1883 words - 8 pages The challenges of leading AJS/534 11/30/2015 Bob KEHOE The challenges of leading Within the criminal justice field, there are numerous, also diverse challenges that they have to deal with on an everyday basis. The leaders of the criminal justice, police department start from low ranks in move up to one of the highest ranks the chief which they have positions and duties They have to do. While with roles as such, they have to

The Challenges Of Engineering Essay

1591 words - 7 pages The Challenges of an Engineer April 15, 2010 Name Department of Electrical Engineering University of South Carolina Columbia, SC 29208 Name April 14, 2010 ELCT 361 ABET Paper The Challenges of an Engineer As technology gets more advanced, there is a higher need for power. Even though we are in a recession, the demand for power has not decreased as much as most areas. Of course there are power plants present and specifically

The Challenges Of Online Education Essay

1509 words - 7 pages instructional system capable of delivering a quality education to students who are not physically on-site. As with every new invention and the benefits they bring. challenges may come along too. This essay will talk about the challenges of online courses on education. One of the challenges that online courses have to make a good impact on education is delivering quality courses that may equal or exceed the classic face-to-face courses and be

Challenges Of The Marine Nco Essay

697 words - 3 pages The United States Marine Corps has always been known for accomplishing its mission. Since 1775 Marines have been fighting our Nations battles and defending our freedom. The ultimate success comes from their small unit leadership, which are the noncommissioned officers (NCOs). However throughout the Korean War the NCOs faced challenges such as severe weather, life taking decisions, and survival on their journey throughout Korean War. The first