Joji Ilagan International School of Hotel and Tourism Management
JIB Bldg., Leon Llido Street, General Santos City
In Partial Fulfilment of the Requirements in English 2
The Causes and Effects of Nervous Breakdown
Sherlove C. Segura
BS – ICHEF / HAZELNUT
Ms. Aura Lee Bonanciar
March 8, 2012
The researcher would like to express her sincere gratitude to her teacher Ms. Aura Lee Bonanciar for guiding and motivating her to make an effective term paper.
Someone is experiencing a nervous breakdown when they have reached their emotional and physical limit and are finding the pressures and stress of ...view middle of the document...
“There is more to life than increasing its speed” -Mahatma Gandhi. Are you worried you are going ‘mad’? Thoughts maybe going round and round your mind, without being able to get a grip on them. Perhaps too many things have come at you together. You have become too emotional to be able to process what is going on. At times people have relationship problems due to factors like money, at the work and a number of other factors are responsible for a person feeling anxious, depressed and stressed out. When all these factors get severe, the person might have a nervous breakdown. A person who is unable to carry out his day to day activities like any other normal person may suffer from nervous breakdown. What is a Nervous Breakdown? What is it really?
Nervous breakdown is not a clinical term, There is no psychiatric definition of a nervous breakdown. It is an inexact and unscientific term that is no longer used in psychiatry. A nervous breakdown refers to an acute attack of anxiety that disrupts your daily life. Nervous breakdown can happen when you are experiencing sudden, extreme, prolonged stress. When a nervous breakdown happens, you may feel like you lose control of your feelings and given in to stress, anxiety or worry.
II. Symptoms of Nervous Breakdown
Nerves usually stretch but they do not break and the person with a nervous breakdown starts withdrawing form everything. Loss of appetite, inability to sleep and laziness to any kind of work can leave a person feel worn out and tired. Thus, this leads to a feeling of emotionally instability and mental draining.
A person loses his confidence and self esteem, which are the causes of depression and anxiety. The feelings of anxiety and depression result in some people finding their daily day to day activities affected and the feel much worn out and less motivated and are unable to complete the day to day tasks.
A. Physical Symptoms
Some people who suffer a nervous breakdown also display physical symptoms including insomnia, irregular heartbeat, clammy hands, sweating, dizziness and visual/eye disturbances. Pre-existing health issues such as migraines, eczema, ulcers, and irritable bowel syndrome may be exacerbated by a nervous breakdown. Some people experiencing a breakdown have lowered immunity and are very slow to recover from minor ailments, such as common cold.
B. Emotional Symptoms
Feelings of incompetence and an inability to cope are often contributing factors to nervous breakdowns, as well as common emotional symptoms felt by breakdown sufferers. According to Elly Prior, a practicing, accredited counsellor for more than 20 years, someone experiencing a breakdown may feel overcome by
sensations of panic, irritability, fear and anger. Hopelessness, anxiety, depression, loss of confidence and self-esteem, feeling guilt, poor judgement, thoughts of dying or wish to die, having flash back to a prior traumatic events, disinterest in social life, and...