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Term Papers

1109 words - 5 pages

In today’s day and age, we are affected by many things that shape our lives: politics, social relations, sports, financial status of our bank accounts, or even our own health. In each and every aspect of human life stress plays a vital role in not only shaping our character, but also our future health.
Stress is initially defined as the disruption of normal physical or psychological activity. The medical aspects are then defined as to how stress builds up in the human brain. There are many reasons why a person may experience stress, but the most important facet of stress affecting individuals are the consequences—depression, high blood pressure, irritation, insomnia, eating disorders, and ...view middle of the document...

I have gone back to school to become a teacher, something I have always wanted to do but could never afford. I no longer care so much about the money anymore, but instead more about wanting to be happy with myself. I am also pushing myself socially to try new things and experience life instead of just focusing on my job. In scale six it shows I have to be in control. This shows up in a lot of my quirks and traits, but most especially in that I hate flying. Scale seven indicates that my internal locus borders on the moderate to strong. Some of the benefits being my work ethic and desire to succeed in everything I do. One of the draw backs is that I always have to be in control. Scale eight shows a greater sense of optimism: I believe that everyone can be successful if they believe in themselves (Myers, 2014).
To understand what stress does to us, it is important to note that physical and psychological stresses have different impacts on the human brain and thus mental health. Since physical stress often occurs during rigorous exercise, this recovery is more or less dependent upon the physical conditioning of the individual. However, mental stresses affect a person both physically and physiologically. This is what makes it so dangerous; as there is no cure, mental stress more often than naught can come back again without warning and act as a virus and eternal battle for the person subjected to this type of stress. Deadlines, finances, relationship or marital problems, work or profession, school, existing ailment, and other emotional or psychological disturbances are the most common causes of mental or emotional stress. Lack of sleep, poor nutrition, sedentary lifestyle, and very tiring activities are, on the other hand, leading roots of physical stress. Doctors, however, claim that mental stress reduces a person's energy and vitality more than the physical few minutes have travelled through the blood stream and stimulated our adrenal cortex to stressors produce a stress hormone – cortisol. (National Institute of Mental Health, 2004).
Cortisol has been shown to damage and kill cells in the hippocampus (the brain area responsible for your episodic memory) and there is robust evidence that chronic stress causes premature brain aging. It...

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