This website uses cookies to ensure you have the best experience. Learn more

Stress Management Plan Essay

1792 words - 8 pages


Stress Management Plan
Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems.
Stress management starts with identifying the sources of stress in my life. My most prevalent stressors include financial, nutritional, lack of relationship and children, work, school, daily hassles, perfectionistic, always in a hurry, and too ...view middle of the document...

I am going to experiment with different techniques and strategies and focus on what makes me feel calm and in control.
Not all stress can be avoided, and it is not healthy to avoid a situation that needs to be addressed. However, I realize that there are some stressors in my life that I can eliminate. For example, it is important for me to learn how to say “no” and feel okay about it. It is important that I know my limits and stick to them. In my personal and professional life, I am going to try to refuse to accept added responsibilities because I have reached my limit. Taking on more than I can handle is almost a guarantee for added stress. If possible, I will try to avoid people who stress me out. For example, I have a lifelong friend who is a functioning alcoholic and her actions and behaviors drive me crazy when I am around her. I am going to limit the time I spend with her, as her disease has gotten increasingly worse in the past few years. I am going to take control of my environment and avoid hot topics such as religion and politics as much as possible. I have friends with whom I repeatedly argue about the same topics. These conversations make me anxious and most of the time it is difficult for me to put my two cents in because they control the conversations. I may try to excuse myself when these topics are up for discussion. It is also important for me to analyze my schedule, responsibilities, and daily tasks and distinguish the “shoulds” and “musts.” If tasks are not truly necessary, I will put them toward the bottom of my list or eliminate them entirely.
If I cannot avoid a stressful situation, I will try to alter it and figure out what I can do to change things so the problem does not present itself in the future. This involves changing the way I communicate and operate in my daily life. One way this can be done is by expressing
my feelings instead of bottling them up. If something or someone is bothering me, I will try to communicate my concerns in an open and respectful way. If I do not voice my opinion and feelings, resentment will build and the situation will likely remain the same or worsen. I should also be more assertive and deal with problems and situations head on so that I can anticipate and prevent them. Poor time management can also cause a lot of stress, so it is vital for me to manage my time better. When I am stretched too thin and running behind, it is difficult to stay calm and focused. It often gives me headaches, back and neck pain, and leaves me feeling fatigued. If I plan ahead and make sure I do not overextend myself, I can alter the amount of stress that I am under.
Because I cannot always change the stressor, I must be willing to change myself. I can adapt to stressful situations and regain my sense of control by changing my expectations and attitude. One way this can be done is to reframe my problems and try to view stressful situations from a more...

Other Papers Like Stress Management Plan

Introduction to Stress Management Essay

1337 words - 6 pages Stress Management Stress management is something we as people should take a lot more seriously than we really do. We all need a certain amount of stress in our lives. No stress is just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of

Organizational Trends Essay

1782 words - 8 pages dissatisfaction. At this point, the problem of job-related stress should be addressed by both the individual and management (Robbins, 2009, pg.666). The individual can manage his or her stress by first all of managing his or her personal lives, giving attention to his or her physical and emotional health. Exercise, a healthy lifestyle, and sufficient amount of sleep and rest are necessities that help to manage personal stress (Segal, 2011

Stress in the Workplace

4625 words - 19 pages effectively deal with any performance issues that may arise during the implementation of the new stress management plan through evaluating the outcomes and assessing if the implementation is effective at the beginning stages, rather than waiting until there are more issues that need to be addressed than necessary (NIOSH, n.d.). LEADERSHIP BEHAVIORS AND BEST MANAGEMENT PRACTICES Managers play a critical role in the identification and intervention

Research Paper

972 words - 4 pages just got home, say up front that you only have five minutes to talk. Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under. Think about the ways you currently manage and cope with stress in your life. Unfortunately, many people

Re: Week 10 Discussion

1699 words - 7 pages Second Cause A leading second cause of stress on college students is time management. Learning how to manage time to accomplish what was set out to accomplish is a skill that will help many students throughout life. It is particularly helpful for college students with deadlines and many competing priorities that need attention. It’s natural to feel overwhelmed and anxious at times, but having a plan to help organize and set priorities will help

Work Stress

1075 words - 5 pages keep stress levels in the workplace at a minimum when possible. It will avoid a lot of problems from occurring in the future and make it a safe and healthy environment for all. Attitude is fundamental to long term stress management. When attitudes are negative or hostile, it can create problems such as harmful absenteeism to workplace violence. It also contributes to stress by alienating and irritating other people. When you have a positive

Goal Setting

325 words - 2 pages /professional goal I created using the SMART criteria is to get a job as an accountant. The Career Interest Profiler and Career Plan Building Activity on Competencies contribute to your professional goal because I am a Logical thinker. In order for me to be an accountant logical thinking is a must. 3. Describe the stress and time-management strategies you have learned this week that will help you achieve your goals. The time management

Stress In The Workplace

3417 words - 14 pages expectation is primarily related to the fear of dismissal, failure to plan, demonstrate their incompetence, conflict with management or team. There are five types of stress which includes; * Physiological stress – The result of physical fatigue, which is caused by lack of sleep, malnutrition, or human heavy loads; * Psychological stress – This stems from uncertainty about the future, adverse relationships with others; * Emotional stress –This

Stress Management Strategies

1928 words - 8 pages Stress Management Strategies Final Essay HRDV 3301 Texas Tech University Megan Bradford INTRODUCTION At some point in time during a person’s professional career, we all have days or weeks that make us feel like we are drowning or failing at our job. The feeling of stress overload makes it very difficult to complete daily work related tasks, and productivity take a hard decline. As a

Stress Management

565 words - 3 pages Stress Management In SAR2, I found that I have score higher than the mean. actually I am not surprised because I used to do my tasks in time which makes me comfortable, it is rarely to do things out of my prepared "to do list" and I always track it and I priorities my tasks. from my study in chapter 2, I found many practices I already do that eliminate stress, going to fitness club and doing many kinds of practices like taking deep breath or

Stress and Fatigue in Aviation Operations

1827 words - 8 pages therapy with a medical specialist trained in behavioral treatment and stress management. ( The psychological and physical effects that stress causes on the body can wear down the central nervous system, causing health issues such as depression, insomnia, and poor appetite. These factors ultimately lead to fatigue of the mind and body. What is Fatigue? Fatigue can be simply defined as weariness of the mind and body. From an

Related Essays

Stress Management Essay

572 words - 3 pages ------------------------------------------------- University of Phoenix Material Stress Management Plan Post at least one idea for managing stress to the “Stress Management Best Practices” thread in the Main forum. Paste what you shared on that thread here: Use the best practices shared by your classmates on the “Stress Management Best Practices” thread in the Main forum and from the text to create a stress management plan (by

Stress Management Essay

1191 words - 5 pages some of their suggestion on how to cope and deal with stress as a whole. One of the first steps that I have found is that good stress management is to understand how you should react to stress. First you must take an honest look at how you react to your stress and then produce a stress management plan that makes the stress in your life less of a problem. They go on to talk about several things in life that you can look at to see how you are

Stress Essay

2994 words - 12 pages . Absence data for each department including stress related absence were also analysed and monitored. Focus groups were set up to shed light on the survey results to feed into the action plan. Next, stress management interventions (action plans) were put in place at both the individual and organizational level. This included the creation of better communication channels throughout the company, introduction of 360° feedback at all levels, more

Stress Management Essay 2491 Words

2491 words - 10 pages : Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. Manage your time better: Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you