This website uses cookies to ensure you have the best experience. Learn more

Stress Management Essay

572 words - 3 pages

-------------------------------------------------
University of Phoenix Material

Stress Management Plan

Post at least one idea for managing stress to the “Stress Management Best Practices” thread in the Main forum. Paste what you shared on that thread here:

Use the best practices shared by your classmates on the “Stress Management Best Practices” thread in the Main forum and from the text to create a stress management plan (by answering the below questions) that you can implement immediately.

Refer to Ch. 16 of Your College Experience to identify at least three areas of stress in your life. List those three areas of stress below, writing your responses in complete sentences:

* Source of Stress #1: First term in college

* Source of Stress #2: Change in social ...view middle of the document...

Another technique I will use is setting priorities. By setting priorities I can ensure that things will get done and I won’t find myself in a bind. When I have free time, I will do the things with the highest priority first, that way I won’t waste my time on things that are unimportant or can wait for a later date.

2. What are some stress management best practices or techniques you can use for Stressor #2?

The stress management techniques I can use to eliminate stress from change in social activities are, stop limiting myself to the things I can and cannot do. Have better time management so I can have things finished and not have to worry about if I can go here or there with my friends and if it will affect my personal, work, or school life.

3. What are some stress management best practices or techniques you can use for Stressor #3?

The stress management technique I will use to eliminate stress from marriage is staying focused. . I worry about if my marriage will succeed and if people will view me and my fiancé as a good fit and a good structure for my family. If I focus on why I am getting married rather than on the marriage alone, I will rid some of the stress that I am feeling behind the situation.

4. How does time management affect stress management?

Time management can affect stress management if you don’t manage your time effectively. A person will be more stressed if they feel like they don’t have enough time to do the things they have to or want to do. Whereas on the flip side, if a person has good time management, they will have done everything they need to do by their deadline. Having things done by the deadline will take away from the stress and it allows you to do something else that will bring pleasure and enjoyment to an individual and eliminate some if not all of the stress.

Other Papers Like Stress Management

Stress Management Essay

4117 words - 17 pages TERM PAPER MPOB L LOVELY INSTITUTE OF MANAGEMENT topic:- stress management SUBMITTED TO:- Ms. MANBIR KAUR GILL SUBMITTED BY:- NAME:- PRASHANT KUMAR ROLL NO:- RT1901 “A19” SUB:- MPOB REG NO:- 10900829 PROG :- MBA (1ST) ACKNOWLEDGEMENT | I would like to take this opportunity to express my gratitude

Stress Management Essay

1533 words - 7 pages . Stress management includes changing the distressing circumstance when you can, changing your reaction when you can't, dealing with yourself, and find few minutes for rest and repose. There are many ways to manage and cope to reduce stress. More or less of them can contribute to positive side of animation, but some can drag you to wrong way which can damage in the long run such as habits of smoking, drinking, taking pills or drugs to relax, taking out

Stress Management

565 words - 3 pages Stress Management In SAR2, I found that I have score higher than the mean. actually I am not surprised because I used to do my tasks in time which makes me comfortable, it is rarely to do things out of my prepared "to do list" and I always track it and I priorities my tasks. from my study in chapter 2, I found many practices I already do that eliminate stress, going to fitness club and doing many kinds of practices like taking deep breath or

Stress Management - 1188 words

1188 words - 5 pages Running head: STRESS MANAGEMENT THROUGH EFFECTIVE LEADERSHIP Troy University Chad Brad Stress Management Through Effective Leadership   Stress Management Through Effective Leadership Before taking this class, I thought that stress was the sole topic and just that. To my surprise, stress management is actually comprised of a variety of elements. I compare it to a pie (the “stress”) cut into triangular shaped pieces (e.g

Stress Effects Management Proposal

817 words - 4 pages Stress Effects and Management Proposal SCI/100 April 28, 2014 Stress Effects and Management Proposal Stress management is the workplace is essential to long term success of any organization. Recognizing and acknowledging stress that employees are experiencing and providing coping techniques for employees can increase productivity and performance in the workplace. In introducing a new wellness program I am proposing that our

Introduction to Stress Management

1337 words - 6 pages Stress Management Stress management is something we as people should take a lot more seriously than we really do. We all need a certain amount of stress in our lives. No stress is just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of

Stress Management Strategies

1928 words - 8 pages Stress Management Strategies Final Essay HRDV 3301 Texas Tech University Megan Bradford INTRODUCTION At some point in time during a person’s professional career, we all have days or weeks that make us feel like we are drowning or failing at our job. The feeling of stress overload makes it very difficult to complete daily work related tasks, and productivity take a hard decline. As a

Stress Management Plan

1792 words - 8 pages 1 Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems

Relaxation And Stress Management Techniques

2361 words - 10 pages shown that chronic stress is related to an increased risk of the development of cardiovascular disease, hypertension, coronary heart disease, tension headaches, migraine headaches, backache, cancer, rheumatoid arthritis, and ulcers. “Given the negative impact of stress at intrapersonal and somatic level, it is important for healthcare professionals to master a repertoire of stress management techniques” (Varvogli, 2011, p. 75). Yoga Yoga is an

Stress Management During Exam Time

523 words - 3 pages STRESS MANAGEMENT DURING EXAM TIME Exam stress is a major part of a students experience in any educational institution. In today’s time, the competition to become the best of the best is increasing to new heights. We see students scoring 98% in their 12th Boards and still are unable to get into the top-notch colleges. One may then ask what exactly exam stress means to a student. Exam stress is a feeling of anxiety that a student goes

Time Management and Stress 2

565 words - 3 pages Time Management and Stress I knew that keeping track of my time would reveal that I spend my time on things that in the long run are really unimportant to my future and the goals that I would like to attain. I discovered that I spend a lot of time worrying about unnecessary things such as what other people think about me and that I spend a lot of time doing things such as surfing the internet that are not going to positively affect my future

Related Essays

Stress Management Essay 917 Words

917 words - 4 pages Stress Management Wellness Proposal Cyntoria Y. Manley GA10ELC06 April 21, 2011 Dr. Lena Watson Stress Management Wellness Program Proposal The Griffith Company is looking to implement an onsite wellness program for non-union employees. This program is a stress management wellness program that will help employees maintain a healthy stress level, manage daily stressors, and to promote a positive psychosocial health. The

Stress Management Essay 2292 Words

2292 words - 10 pages stress, exploring the sources of the stress, stress management strategies, and the closing which summarize about the training. The training does not attempt to eliminate stress altogether as people need a certain amount of stress in their lives in order to achieve their goals. Too much stress, however, can lead to fatigue, illness or unnecessary restrictions on people’s lives. Stress management training is empowering to the employees, enabling them

Stress Management Essay 1191 Words

1191 words - 5 pages Stress Management Timothy E. Schwab GEN/200 June 15 2011 Stress Management Stress management starts with an honest assessment of how you react to stress. It's hard to avoid stress these days with so many different demands for your time and attention. But with good stress management skills, you can handle stress in healthier ways. There are several sites that you can visit to find information that will assist you in coping with your stress

Stress Management Essay 2491 Words

2491 words - 10 pages STRESS MANAGEMENT INTRODUCTION Stress is defined as a response to a demand that is placed upon you. Stress in a normal reaction when your brain recognizes a threat. When the threat is perceived, your body releases hormones that activate your “fight or flight” response. This fight or flight response is not limited to perceiving a threat, but in less severe cases, is triggered when we encounter unexpected events. Psychologist Richard S. Lazarus