This website uses cookies to ensure you have the best experience. Learn more

Stress Effects Management Proposal Essay

817 words - 4 pages

Stress Effects and Management Proposal
April 28, 2014

Stress Effects and Management Proposal
Stress management is the workplace is essential to long term success of any organization. Recognizing and acknowledging stress that employees are experiencing and providing coping techniques for employees can increase productivity and performance in the workplace. In introducing a new wellness program I am proposing that our organization implements the stress management technique of Visualization in the workplace. This is a technique that is very minimal in cost because it can virtually be done anywhere and will enable employees to benefit on a personal level as well as a ...view middle of the document...

This particular technique is ranked second in effectiveness for me personally. This is a technique that can be performed virtually anywhere at any time. This technique does not require physical conditioning or a special location to be performed.
Progressive Muscle Relaxation-I feel this technique has many benefits because it requires complete concentration of the individual. This technique can be performed by individuals of all fitness levels and virtually anywhere. The ideal environment is one that is quiet and allows for the person to focus on the muscle tension and release. Progressive muscle relaxation is ranked third in effectiveness for me as a method of stress management techniques.
Meditation- I believe that meditation is a great form of stress management relief and feel that the benefits of meditation justify the time that needs to be invested for a successful experience with mediation; 20 minutes or longer. However, utilizing this technique in the workplace would take more time away from productivity and could be more costly to the organization as a whole.
Yoga- I personally have found yoga to be very challenging and not to be relaxing since I am currently out of shape and yoga requires a great deal of balance and coordination. However the breathing exercises that are utilized with yoga would be a very effective stress management technique.
Massage Therapy-Massage therapy is a great option for stress management; however it is expensive and therefore it limits the individuals who can benefit from it. I personally have experienced massage therapy and felt it was very beneficial...

Other Papers Like Stress Effects Management Proposal

Review of Literature

635 words - 3 pages REVIEW OF LITERATURE Clarke 2008 middle managers have the highest stress level simply because they are in the middle, which can cause a great deal of conflict. A survey conducted by the American Management Association indicated that 41% of middle management has more work than time. it add that middle managers must respond to sometimes conflicting demands from governmental agencies, union representatives, and the community, in addition to

Organizational Trends Essay

1371 words - 6 pages stressful place to work in, but it can also be very rewarding if managed properly. This paper discusses the characteristics of a high performance organization and stress management techniques. High performance workplaces and organizations are entities that have developed and maintained certain successful processes that allow them to foster employees' commitment/dedication, service their customers effectively, and remain competitive.  Examples of

Stress And Coping

485 words - 2 pages ? Establish Credibility: Through life experience and research. Motivate audience: We all experience stress every day, having a couple ideas on how to handle it can help. Thesis statement: We are going to talk a little bit about what stress is, some of its effects on the body (Good and Bad), as well as some coping mechanisms. Transition: First let’s talk about what stress is. Body: I. What is Stress? A. Stress refers to the physical and

Stress Management

1191 words - 5 pages Stress Management Timothy E. Schwab GEN/200 June 15 2011 Stress Management Stress management starts with an honest assessment of how you react to stress. It's hard to avoid stress these days with so many different demands for your time and attention. But with good stress management skills, you can handle stress in healthier ways. There are several sites that you can visit to find information that will assist you in coping with your stress

Psychology And Stress

1438 words - 6 pages ride stressful? So now that we know "[Add a transition to the next paragraph] References Goldberg, J. (2014) Stress Management Health Center: The Effects of Stress on Your Body. Retrieved from The American Institute of Stress. (N.D.). What Is Stress? Retrieved from Sincero, S. (2012) General

Group Proposal

1739 words - 7 pages when coping with stress. Group Proposal Purpose ​The purpose of this stress management group is to teach students what stress is, how to identify stress, how stress affects them, and ways to manage their stress so they can better adjust and adapt. According to Conley, Travers, and Bryant (2013), “Teaching students…stress management skills can help them deal with the stresses they commonly face in college, as

Re: Week 10 Discussion

1699 words - 7 pages CAUSES AND EFFECTS Determining Causes and Effects Lila Thompson Rodney L. Baker ENG 115 English Composition May 22, 2016 CAUSES AND EFFECTS My research on determining the cause and effects of stress on college students is complied at the request of the President of Strayer University. The purpose of presenting this research paper to senior administration is to help students have a more positive college experience. College is a new and

Stress Management

2292 words - 10 pages stress, exploring the sources of the stress, stress management strategies, and the closing which summarize about the training. The training does not attempt to eliminate stress altogether as people need a certain amount of stress in their lives in order to achieve their goals. Too much stress, however, can lead to fatigue, illness or unnecessary restrictions on people’s lives. Stress management training is empowering to the employees, enabling them

Quaternary Concrete

624 words - 3 pages performance levels as the norm, despite the fact that these processes created between 6,200 and 67,000 defects per million opportunities The Six Sigma standard of 3.4 defects per million opportunities is a response to the increasing expectations of customers and the increased complexity of modern products and processes (Thomas Pyzdek) Six sigma is reportedly easier to apply than many other quality management programs because it provides information

Effects Of The Stress

744 words - 3 pages . studying, shopping or even getting married) can be sources of stress. It is absolutely certain that stress affects our mental, cognitive states and even physical health. In the paper, it first explains brief idea about stress, followed by the possible effects of stress on physical health with some research evidences. 1. What is STRESS? Stress is the experience of any positive or negative events threaten one's well-being, and significantly affect his

Gender Differences and Social Work Intervention in China

1591 words - 7 pages differences exist in different populations. From a gender perspective, we can see that female occupational stress problem is very prominent. Thus, gender differences in occupational stress is becoming a psychology, sociology, economics, management, organizational behavior, and other subjects of concern to many disciplines. In view of this, angles of social work, this paper, combined with the gender difference in occupational stress survey data, create

Related Essays

Stress Management Essay

917 words - 4 pages Stress Management Wellness Proposal Cyntoria Y. Manley GA10ELC06 April 21, 2011 Dr. Lena Watson Stress Management Wellness Program Proposal The Griffith Company is looking to implement an onsite wellness program for non-union employees. This program is a stress management wellness program that will help employees maintain a healthy stress level, manage daily stressors, and to promote a positive psychosocial health. The

Student Observation Of Teachers Occupational Stress In Cmulhs

3822 words - 16 pages Student Observation of Occupational Stress in teachers of Central Mindanao University Laboratory High School A Thesis Proposal Presented to the Faculty of the P.E Department School of the Central Mindanao University In Partial Fulfillment Of the Requirements for the P.E 75 Research in Physical Education By: Bustos, Fairy Vie M. Encarnacion, Jay I. Estopil, Jhon Roy A. Tanque, Ailyn July 31, 2013 INTRODUCTION Stress is

Stress In The Workplace Essay

4625 words - 19 pages realizing opportunities to improve employee relations within Best Buy (McShane & Von Glinow, 2008). First, the causes of workplace stress will be discussed, followed by the consequences of workplace stress. Then, several stress management strategies will be examined, followed by a final proposal of eGO’s Employee Stress Management Program for Best Buy. CAUSES OF WORKPLACE STRESS Life offers a series of challenges and demands. Sometimes we find

Defeating Occupational Stress Essay

2034 words - 9 pages not only themselves about, but also their employees about. This proposal is to give people the tools that they need to help them solve the problem of occupational stress. Keywords: Stress, Occupational Stress, Epidemic, Tips, Acute Distress, Acute Episodic Distress, Chronic Distress, Eustress, and Distress. Statement of Need Teaching employees how to deal with occupational stress will help reduce costs to employers, reduce work