This website uses cookies to ensure you have the best experience. Learn more

Solid Workout Essay

346 words - 2 pages

How to Lose Weight Fast

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Diets for Fast Weight Loss

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
...view middle of the document...

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

Plan to do cardio and strength training.

"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training,"

Pace yourself. Don't do too much, too soon -- work your way up to help prevent injury.

One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

My plan for you is simple....

Workout schedule:

1min-stretch
1min-warm-up
10-squats
10-push-ups
10-crunches
10-up and downs
10-leg lifts
1min-jump rope
10-lunges
1min-cool down

Food guideline:

Drink 6 cups of water a day
Eat breakfast it's important
Liquids are good keep you hydrated and running
Vegetables and fruits one portion of each everyday
Snacks are ideal to keep you going, fruit bars and apples
Salt and sugars are bad minimize intake
Processed food is evil restrict anything that's boxed
Now that doesn't mean you can't have a snack or fun foods, just portioned and not often
A good rule of thumb is to fight hunger with water and a fruit, when there's none have a bar.
Small portions of pasta and chicken or meat or turkey is ideal.

Other Papers Like Solid Workout

Project Report on: Strategic Planning, Financing and Implementing a Preliminary Implemantation

1618 words - 7 pages customer and for attaining quality of service 24/7. In this Analysis we will do in-depth study of all the departments of ECI from production to marketing to make a solid analysis of ECI business ways. 2. Detailed planning I. Technical feasibility The Technical Feasibility Study reports shows the details of how ECI will deliver a product or service i.e., materials, labor, transportation, technology needed, etc. A increase in

Marketing Research On Fitness Studios Essay

4902 words - 20 pages that are now standard. For example, Joe explains that his gym was originally dark and cramped. To amend this problem, he installed skylights that brightened the room and made it seem more spacious. He also laid a concrete floor to withstand the heavy poundage dropped by his clientele. Joe's gym was rugged, solid and sturdy in comparison to Vic's sleeker, sportier and flashier gyms. The Birth of American Health Tanny and Gold were not the only

Marketing Plan

4847 words - 20 pages must be in excellent shape and have adequate flexibility to begin a plyometric program as it involves high intensity movements, quick lateral cuts, and even painful muscle stretch from excited fast twitch muscle fibers. JumpSoles can improve an athlete’s overall plyometric workout dramatically, causing the athlete to focus a tremendous amount of attention to detail, keeping the body reliant on its toes and core balance. The implementation of the

World Religions Report

2229 words - 9 pages called Namakarana, the first head shaving called Chudakarana; the first solid food a baby eats Annaprashana, the ear-piercing Karnavedha, and commencement of formal study Vidyarambha. Hindus have arranged marriages and marriage is one of the most important rituals performed in a Hindus life. Couples sit in front of a fire as a pundit (a holy man) reads from one of the sacred scriptures and then as the he continues to read the couple stands and is

Capstone Project

4270 words - 18 pages reach their goals. Positioning Take It To The Limits Fitness will position itself as a most effective personal training company and track several performance metrics using appropriate training software in order to provide clients with a monthly printout of their progress towards their goals. This blend of solid fitness and nutrition advice with cutting edge technology will differentiate Take It To The Limits Fitness from its competitors

Drugs and Sports

3025 words - 13 pages recover from a hard workout more quickly by reducing the muscle damage that occurs during the session. This enables athletes to work out harder and more frequently without overtraining. In addition, some athletes may like the aggressive feelings they get when they take the drugs. Designer steroids A particularly dangerous class of anabolic steroids are the so-called designer drugs — synthetic steroids that have been illicitly created to be

Ipod Case From Internet

7813 words - 32 pages ; definitely cooler, and part of a community of like-minded people. They knew they paid more for to breathe this rarified air, but they didn’t seem to mind. In these segments, Apple’s market share was relatively solid, even if it was comparatively small. Even so, by the end of 2000, with a downturn in the worldwide demand for PCs, Apple posted a $200 million loss, and analysts were not optimistic about Apple’s future. Undeterred, in January 2001, Jobs

Environmental Science Term Paper

4223 words - 17 pages treadmill before a workout, and making fewer trips by stopping at places on my way home or school instead of putting it off for later. Although I live in an apartment and recycling is not an option in my apartment community I keep a bag of items to can be recycled and bring it to my sister’s house when I visit her. My bottles and cans that may be deposited for money are given to my nephew in order for him to save up for items that he wants and

Strategic Management

5802 words - 24 pages can identify them and workout solutions of how they can be turned beneficial.      Apple has in the Laptop market very strong competition by Dell, HP and Toshiba Media piracy: iPod users illegally downloading music for free instead buying at iTunes The long economic recession, which might influence Apple’s sales in the near future Windows 7 (software), which is gaining more and more market share The very high speed of technology

Freedom And Responsibility

2141 words - 9 pages directs the State Department to include in its annual global human right report, information detailing the state of press freedom and the extent to which governments are supporting or tolerating or are actually involved in violations”. Signing the law in an Oval Office ceremony, President Obama said it sends a solid signal about American rights regarding freedom of the press. “The Daniel Pearl Freedom of the Press Act requires the State

Hate Crime Laws

2348 words - 10 pages On June 7, 1998, 49-year-old James Byrd Jr. of Texas accepted a ride from three white men, who then beat him severely, urinated on him, chained him by his ankles to the back of their pick-up truck, dragged him for three miles into the countryside, and dumped his corpse in front of an African-American cemetery (Graczyk). A little over a year later, a jury sentenced ring leader John King to death by lethal injection (“Man Executed for Dragging

Related Essays

Environment Science Essay

605 words - 3 pages golfer’s performance. Fatigue usually from walking the 18 holes of the field, the swings and movements greatly affects speed, reaction concentration and neuromuscular coordination. Walking /Running tests, continuous tests to exhaustions, step tests, intermittent tests can be used to measure improvement during the workout program. Strength In the game of golf one needs strength and power which are closely related to solid stability, appropriate

Processor Essay

652 words - 3 pages Respa. * Solid understanding of FNMA/FHLMC and industry standard guidelines. * Skilled at operating office equipment, Microsoft and computer applications. * Ability to identify and manage exceptions and omissions appropriately. * Ability to interact effectively in verbal and written medium with Bank officials, customers and outside agencies. * Strong clerical skills, organization and planning skills. Experience ADT

How To Negotiate With Credit Card Companies To Settle Debt

683 words - 3 pages paid, as faced with the prospect of total loss in case of you declaring bankruptcy they will try to avoid it as much as you do. This sounds like solid good news but it is not a bed of roses, it is painstaking hard work. You will have to make long frequent calls to the bank for them to understand your position. You will need to be consistent and determined with your efforts if you want your bank to make a settlement. Negotiations isn’t easy

Why Should We Eat Healthy And Do Exercise?

1791 words - 8 pages available to us are distinguished by the type of fatty acids in their chemical structures. “Unsaturated fats, like oils, are likely to be liquid at room temperature; saturated fats, like butter, are likely to be solid. In general, vegetable and fish oils are unsaturated, and animal fats are saturated (Hales & Lauzon, 2008, p. 99).” The health factors in these different types of fats that should be considered when putting them into our bodies