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Solid Workout Essay

346 words - 2 pages

How to Lose Weight Fast

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Diets for Fast Weight Loss

Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
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Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

Plan to do cardio and strength training.

"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training,"

Pace yourself. Don't do too much, too soon -- work your way up to help prevent injury.

One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout.

My plan for you is simple....

Workout schedule:

10-up and downs
10-leg lifts
1min-jump rope
1min-cool down

Food guideline:

Drink 6 cups of water a day
Eat breakfast it's important
Liquids are good keep you hydrated and running
Vegetables and fruits one portion of each everyday
Snacks are ideal to keep you going, fruit bars and apples
Salt and sugars are bad minimize intake
Processed food is evil restrict anything that's boxed
Now that doesn't mean you can't have a snack or fun foods, just portioned and not often
A good rule of thumb is to fight hunger with water and a fruit, when there's none have a bar.
Small portions of pasta and chicken or meat or turkey is ideal.

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