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Smoking Cessation Essay

618 words - 3 pages

Reva Burns
Illustration Essay
01/16/2014

Smoking Cessation
Tobacco can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking can reduce the risk of smoking related diseases. Today there are more former smokers than current smokers. Some examples of smoking cessation is the health benefits, methods for quitting smoking, and programs that help.
There are plenty of reasons people should quit smoking. For on it smells real bad on your clothes, in your hair, and last but not least your breath. Also your health is a real big factor in quitting smoking. Smoking cessation can lower the risks of lung cancer and other kinds of cancer. Also tobacco smoke contains more than 7,000 deadly chemicals; which hundreds are toxic, and about seventy can cause cancer. Another big thing is Smoking cessation reduces ...view middle of the document...

Medications are there to help the people that are having a hard time with the other methods. You have over the counter medications, and prescription medications by which your doctor will prescribe. Some over the counter medications consist of the patches, and gum. Also the electronic cigarettes are a good way to help you quit.
There are programs around that will help you quit smoking. Most of them are free or if you have medical coverage it will pay for them. Programs can help you in many of ways such as, teaching you the techniques that have been proving for smokers to quit. You can do these programs in a group clinic, online, and with a self-help book. Another good thing about quit smoking programs is that even after you quit smoking they will help you stay smoke free. Places you can find these programs are in your local doctor office, hospitals, health departments, and your community. Programs can help you with the items you need and the counseling you need to quit smoking.
All in all, smoking cessation can help you have better health and a better life. No matter what programs you do, or what methods you do if you are not willing to quit you will never be able to. Programs and methods are everywhere to help you but that’s all they do is help. When you quit smoking you will see how much not smoking helped your health. You would be able to breath a lot better and if you stopped early enough you might of bet the (COPD) and the cancers that contribute to smoking. So to everyone that still smokes no matter how old you are you can still quit and you should. Everyone that smokes thinks you have to die from something why not smoking, but the way I see it is why not quit smoking so you can be healthy and live a lot longer with you family and loved ones. To all you smokers out there please take care of yourself and stop smoking for you and your family.

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