This website uses cookies to ensure you have the best experience. Learn more

Sleep Deprivation Essay

807 words - 4 pages

Sleep Deprivation
Psy / 240
Alexander Raftice
August 23, 2013

I can say that the one time that I have had very little sleep is when I did this project in my high school psychology class where I deprived my body of sleep for four whole days. The way it affected my mood was really unpredictable. One moment I would be fine and happy others I would be irritable to a fault. Anyways the first day I was fine and functioned well the whole next day. On day two I started to slur my speech and had issues staying awake so I was getting irritable because I was tired. The third day I felt completely numb in side and nothing could seem to reach through the haze I was in and ...view middle of the document...

Shift work forces you to try to sleep when activities around you - and your own "biological rhythms" - signal you to be awake. One study shows that shift workers are two to five times more likely than employees with regular, daytime hours to fall asleep on the job. Traveling also disrupts sleep, especially jet lag and traveling across several time zones. This can upset your biological or “circadian” rhythms. Environmental factors such as a room that's too hot or cold, too noisy or too brightly lit can be a barrier to sound sleep. And interruptions from children or other family members can also disrupt sleep. Other influences to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie beside someone who has different sleep preferences, snores, can't fall or stay asleep, or has other sleep difficulties, it often becomes your problem too! Having a 24/7 lifestyle can also interrupt regular sleep patterns: the global economy that includes round the clock industries working to beat the competition; widespread use of nonstop automated systems to communicate and an increase in shift work makes for sleeping at regular times difficult. According to sleep researchers, a night's sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, when...

Other Papers Like Sleep Deprivation

Sleep Deprivation and Depression Essay

1635 words - 7 pages Sleep Deprivation and Depression In such a busy and competitive society as the U.S., most of us think that sleep is waste of time. We believe that minimize sleeping time can prevent us from falling behind because the world is still changing or someone is working so hard when we are sleeping.  In our pursuit of success or happiness, sleeping time probably is thing that we sacrifice the most. As we overemphasize the importance of being

Sleep Deprivation, Disorders & Drugs Essay

906 words - 4 pages Sleep deprivation is the disruption of a person sleeping patterns. It can be caused due to stress, sickness, and change of regime in a daily life. There are some people who can live with lack of sleep and not have any effects. There are other people who have bad effects and cannot function with lack of sleep. I myself need as much sleep as I can get. There was a time there for 8 months that I would spend my Friday and Saturday nights as a

Sleep Deprivation, Disorders, and Drugs

1014 words - 5 pages sleep to function at the best of his ability the following work day. On the other hand, intentional sleep deprivation, due to the impact it causes on the effected person, was often used to torture prisoners of war. The term sleep deprivation is used to describe a period of time where there is a complete absence of sleep or when one is not able to sleep for the optimal length of time. According to Orzeł-Gryglewska (2010): The clinical

Effects of Sleep Deprivation in Aviation

1847 words - 8 pages airline crew members. It is important to distinguish sleep disruption from sleep deprivation. While sleep deprivation refers to complete loss of sleep, sleep disruption refers to disturbance in normal sleeping patters. Some of the major causes of sleep disruptions are: 1. Jet lag: This is a major cause of sleep disruption. It is caused due to the misalignment between an individual’s circadian rhythm and the outside environment (Peters, 2009

Effect of sleep deprivation on cognitive and motor performance as well as mood

723 words - 3 pages Sleep deprivation is increasingly recognized as a worldwide public health concern as researchers found that lack of sleep impairs human functioning[2]. The majority of individuals was found to be sleep deprived as they are forced to restrain their sleeping hours to compensate increasing working hours, especially individuals whose professions’ is in line with healthcare, security and transportation sectors as they are often required to be on duty

The Effects of Sleep Deprivation in Llamas

690 words - 3 pages Title: Miss / Ms / Mrs / Mr / Other _______ (please circle) Forename: _____________________ Surname: ______________________ Address: Postcode: _______________________ Email: __________________________________________________________ Home Tel: _______________________ Mobile: ______________________ N.I. Number: ________________________ Do you require a work permit to work in the UK? Yes □ No □ If Yes, do you have


773 words - 4 pages Name: Pham Tra My ID: 442329 Topic: Sleep Deprivation Sleep deprivation is getting familiar with a lot of people in the modern world due to numerous problems including the huge amount of work people have to do contrast with the little amount of time they have to complete it. So in an effort to find the best way to deal with it, I want to take a deeper look on the sleep deprivation as well as its consequences, in order to be aware of its

Revolt from Hymen

2484 words - 10 pages the high prevalence of daytime sleepiness, sleep deprivation, sleep disturbances and irregular sleep schedules among college students. Daytime sleepiness is a major problem, exhibited by 50% of college students compared to 36% of adolescents and adults. At least 3 days a week, 60% of college students report that they are dragging, tired and sleepy. Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime

Irtual Child

941 words - 4 pages My paper is based on an article from the text’s web site (chapter 9) entitled “Lack of sleep ages body’s systems.” The basic claim of the article is that sleep deprivation has various harmful effects on the body. The reported effects include decreased ability to metabolize glucose (similar to what occurs in diabetes) and increased levels of cortisol (a stress hormone involved in memory and regulation of blood sugar levels). The article also


1194 words - 5 pages Sleep deprivation is defined as a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks. (WebMd) Sleep deprivation can lead to harsh physical and or mental problems and should be taken seriously. We are now living in a 24/7 world where we are constantly busy and there is work, television and electronics keeping us up. Getting the proper amount of

The Importance of Sleep

938 words - 4 pages realize it or not sleep is important and being sleep deprived can have negative consequences. Humans have a very strong need for sleep and sleep deprivation has more effects than some people think. Sleep deprivation can cause the thought process of the mind to slow down making it difficult to pay attention and hold onto information. “Research suggests that the nerve connections that make our memories are strengthened during sleep,” (Camille 2

Related Essays

Sleep Deprivation Essay

772 words - 4 pages Topic: How sleep deprivation can effect your life I) Introduction Once we take the first step into university life, staying up late is a very common thing. A busy schedule, tight deadlines, hangout with friends and so much more. There are many reasons we make for not going to bed before midnight or even 1 or 2am. If you sleep too late, you can hardly have the ideal 7-8 hour of sleep a day. But do you know that the lack of sleep as

Sleep Deprivation Essay

3736 words - 15 pages Sleep Deprivation Abstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist

Sleep Deprivation Essay

1690 words - 7 pages Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework

Sleep Deprivation Essay 618 Words

618 words - 3 pages Sleep DeprivationMany teenagers today stay out all night and still wake up early for either school or work. Thus, we have the problem of sleep deprivation among the average teenager. Some stay up for work, communication, and entertainment. Regardless of the cause, many teenagers have obtained a certain tolerance for running on little sleep.Work also can cause a loss of sleep because many teenagers get night shifts especially during school. One