School Files Essay

567 words - 3 pages

Talento, Czyrelle M. October 17, 2013
HC2 CULISYS

1. Deviled Eggs
Yield: serves 16 (serving size: 1 egg half)
Nutritional Information
Calories per serving: 34
Calories from fat: 38%
Fat per serving: 1.4g
Saturated fat per serving: 0.4g
Monounsaturated fat per serving: 0.5g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 2.7g
Carbohydrates per serving: 2.5g
Fiber per serving: 0.2g
Cholesterol per serving: 53mg
Iron per serving: 0.2mg
Sodium per serving: 123mg
Calcium per serving: 13mg
Ingredients
* 8 hard-boiled large eggs, shells removed
* 1/4 cup plain fat-free yogurt
* 2 tablespoons low-fat mayonnaise
* 2/3 cup cooked cubed peeled baking potato
* 1 teaspoon curry powder
* 1/2 teaspoon salt
* ...view middle of the document...

2. Ginger and Carrot Soup
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 2 hours
Yield: Serves: 8 (serving size: 1 cup)
Nutritional Information
Calories per serving: 114
Fat per serving: 5g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrates per serving: 17g
Fiber per serving: 4g
Cholesterol per serving: 4mg
Iron per serving: 1mg
Sodium per serving: 489mg
Calcium per serving: 95mg
Ingredients
* 2 tablespoons olive oil
* 1 medium onion, chopped
* 1 2-inch piece fresh ginger, peeled, grated
* 1 clove garlic, sliced
* 2 pounds carrots (10 to 12), sliced
* 6 cups low-sodium vegetable broth
* Juice of 1 lime, plus lime wedges for garnish, optional
* 1 cup plain yogurt (not nonfat)
* Salt and freshly ground black pepper
Preparation
1. Warm oil in a pot over medium heat. Add onion; sauté until softened, 6 to 8 minutes. Add ginger and garlic; sauté until fragrant, about 1 minute.
2. Raise heat to medium-high; stir in carrots. Pour broth into pot, cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes. Remove soup from heat and let cool slightly.
3. Working in batches, purée soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
4. Just before serving, stir in lime juice and yogurt. Season with salt and pepper. Serve chilled, garnished with lime wedges, if desired.
This Recipe Is
* Meatless
* Low Cholesterol
* Low Saturated Fat
3. The Rehydrator
1. http://www.bonappetit.com/recipe/the-rehydrator
2. http://www.bonappetit.com/?s=+recipes+2013+08+celery+collins

http://www.bhg.com/recipes/party/appetizers/easy-heart-smart-appetizer-recipes/
http://www.foodnetwork.com/healthy_eating/healthy-appetizer-recipes/pictures/index.html

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