Reducing Child Obesity Through Physical Eduaction

540 words - 3 pages

Childhood obesity is at an all time high. Write a persuasive essay for a fitness magazine in which you convince your readers that exersise is essential to achieve and maintain a healthy lifestyle. Do u believe daily cardiovascular exersise in a P.e. program is neccessary to help lower levels of obesidy in our country?I. Excersize is essential to achieve and maintain a healthy lifestyle2. How to achieve cardiovascular exersize3. Daily cardiovascular excersise in a Pe program is neccesary to lower obsesidy levels4. Will help students to grow up to be healthy5. ConclusionI think that excersize is a necessity when it comes to achieving good health. By exersizing frequently and on ...view middle of the document...

Your heart is an extremely important organ. It delivers oxygen to every single cell in your body. The heart itself is a muscle, so fortunately, you can train it to become stronger and more effective, just as you would a regular muscle. By maintaining good cardiovascular excersize you will be able to have higher endurance, and get tired out less easily. Having a good heart can also allow you to live a long and prosperous life.America has one of the higherst obesidy levels in the world. This is due to the fact that America is filled with fast food restaurants full of nothing but fat, and lack of excersize due to television and computers. That is why P.E. programs are neccesary in our contry in order to help lower levels of obesidy in our country. Thanks to the P.e. program millions of students around America are maintaing a healthy weight and thus able to live out long and physically active lives.The key to a long and active life of physical well being is by starting early. Most students who start to maintain their cardiovascular and muscular fitness tend to keep it that way all throughout their lives. That is why it is important for children to experience the fundamentals of P.E. as early as possible, so that daily excersize and conditioning will become a routine.In conclusion, health concerns on obesidy in our country is becoming an issue, and the only way to solve this is through good excersize. That is why everyone must be informed, so that they can realize how important maintaining a well physical being really is.

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