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Protein Research Article Essay

649 words - 3 pages

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* Protein Research Article
* SCI 241/Nutrition
* Your name goes here
* School name
* Instructors name, Faculty
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* Proteins
* Proteins are complex molecules, chains of amino acids are proteins. Proteins are responsible for regulating our organs and body tissues, we must have them in order for our bodies to have structure and for our bodies to function properly.20 different amino acids work together to form a particular protein. The National Institute of Health shares that “The sequence of amino ...view middle of the document...

In some cases Amino Acids act as carbohydrates because they are used for energy.
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* Recommended Protein
* The recommended daily requirement for consumption of protein according to the USDA is as follows, children between the ages of 1 and 3(13 g), children ages 4-8(19g),children 9-3(34g). For youth in the 14-18 age category the girls require more than the boys do, the boys is 46g and the girls is 56g. In the adult category males require more than the females do in the same age category (19-70+), women need 46 daily and men need 56g daily.(CDC, no date).
* Sources of Protein
* Some sources of protein are eggs, they contain about 6 grams of protein, and milk is a high quality source of protein, turkey/chicken minus the skin, and soy which is the best source of protein for individuals that don’t consume meats. Beef contains approximately 25 grams of protein, seafood is also a good source and it also contains omega-3 fatty acids.
* High Protein Diets
If a high protein diet is used it shouldn’t be for the duration, the longer the individual is on the high protein diet the more at...

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