Procratination Essay

1162 words - 5 pages

Procrastination is defined as a habit of putting things off until the last minute. Many things can cause procrastination. For instance, when an individual is to feel stressed, overwhelmed, laziness, a lack of motivation, lack of discipline, poor time management habits, lack of skill, and perfectionism. All these things play a key role in why people procrastinate. When a person feels stressed, they do not work productively. Many people become stressed due to their heavy work loads, and they do not take enough time out for leisure time. Leisure time helps the body and mind to be at ease, this will help individuals to be more productive. Many people believe that when a person feels stressed ...view middle of the document...

One good way to overcome this is to become organized and take each task one day at a time. Make goals that can be completed within a reasonable amount of time. According to (2009), “Even when motivation is high, you may still encounter tasks you don't want to do. In these situations self-discipline works like a motivational backup system. When you feel motivated, you don't need much discipline, but it sure comes in handy when you need to get something done but really don't want to do the work. If your self-discipline is weak, however, procrastinating will be too tempting to resist.”
Poor time management is many individuals downfall, which can lead them to procrastinating on bigger projects. For instance, a person whom spends way to much time on the internet surfing, instead of doing there research for an assignment may fall behind in their studies. Mainly what it boils down to is individuals who do these types of things need to eliminate these bad habits and use their time more wisely. Making out a list of things that need to be done and prioritizing them in the order they need to be accomplished, will cutback on becoming overwhelmed. Therefore, making out an agenda, with dates and times in which the individual will set aside time to work on assignments or projects. Lack of skill and perfectionism are other ways things that may cause procrastination. Having the lack of skill in a certain area will make the individual to feel like they are not qualified to complete this task, so they eventually continue to put it off to avoid a failure experience.
A good way to overcome this lack of skill that often leads one to procrastination is to become trained or educated in that skill. Just because the person does not know this particular skill that day, does not mean they cannot learn it, before their project is due. According to (2009), “A common form of erroneous thinking that leads to procrastination is perfectionism.” In other words, if the person is to over think the assignment, they will become stressed and will avoid the assignment until the last minute. The only solution to this is for the individual to accept that they are only human.
Here is a description of where to find helpful information about how to fight these issues that can cause procrastination and the evaluation process one should use to eliminate poor material. The first place to look is in the University...

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