Preventing Alzheimers By Reading Books Essay

734 words - 3 pages

Preventing Alzheimer’s By Reading Books
ENG 215
March 2, 2015

Preventing Alzheimer’s By Reading Books
Imagine yourself at the end of your life, you’re reflecting back on all the things you have accomplished, the family and friends you have loved and had love you. You smile because you have wonderful memories to cherish and enjoy. Now imagine those memories slowly being taken from you, you start to forget all the things that made your life worth living. This is what Alzheimer's does to its victims. By taking action now, doing something as simple as reading books regularly, you can greatly reduce your chances of being another of its victims.
Alzheimer’s is a ...view middle of the document...

All three groups were surveyed on the frequency with which they read books or newspapers over the course of their lifetime. The PET scans were used to compare the levels of the beta-amyloid protein found in the participant's brains. The PET scans revealed an interesting connection between the amount of regular mental stimulation and the levels of beta-amyloid. The adults over the age of 65 that continued to keep mentally active by reading were found to have beta-amyloid levels similar to that of those in their 20’s. The adults that did not continue to keep mentally active were found to have beta-amyloid levels similar to those with Alzheimer’s (Live Science, 2012).
To reduce your risk of developing Alzheimer’s you need to keep mentally active by reading books throughout your life. It is best to set aside time each day to read, any time of the day that suits you best. Spending just 15 to 30 minutes a day reading can have tremendous benefits. It does not matter what genre of books you prefer to read, it is the act of reading itself that gives you mental stimulation and not the type of book. You do not have to...

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