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Positive Psychology Essay

2192 words - 9 pages

Positive Psychology


Positive Psychology scientifically studies the strengths and virtues that enable individuals and communities to prosper. The field is based on the belief that humans long to live meaningful and fulfilling lives, to achieve what is best within themselves, and therefore enhance their experiences of love, work, and play (
Psychology has often been a misunderstood subject; from solving mental problems to ...view middle of the document...

I hope that the study will help me achieve this objective especially with my career path.
In this paper, I will start with stating briefly the main topics that learning them have to a certain level changed the way of my thinking towards my career and my personal life. In addition, I will go over the opportunities and issues arising from learning these new aspects. This will form the introduction of the research. In the following section, I will go into more details about selected topics that influenced me the most. Lastly, I will conclude with a summary of lessons learned from the field of positive Psychology and the way forward.

The study aims to focus on the following surveys; Realistic optimism, Type A personality inventory and Locus of control scale.
Opportunities and Issues Discovered
I have discovered that my main strength is the ability to listen to others. I am able to understand them better and react to their feelings as required. As a leader, I have learnt that the best way to woo people is by listening to everyone’s opinion. Understanding people creates a friendly atmosphere where individuals can freely express their minds. Opportunities that I need to work on are;
• Self awareness
• Self blame
• since I have an internal locus of control I need to work on improving my personality and attitude
Detail Topic Reflection and Analysis
Topic 1. Type A Personality Indicator.
The Type A personality consists of four behavioral tendencies: extreme competitiveness, significant life imbalance (typically coupled with high work involvement), strong feelings of hostility and anger, and an extreme sense of urgency and impatience. I scored 14 in competitiveness which means I have pronounced tendency of the behavior. I agree with the results fully since I have always strived to be the best. The behavior is a strength in that it inspires confidence in me. I view life as competitive in most aspects; be it in school or career. The feeling of being in control enables one to work hard so as to be better than the rest. I tend to think that society will not appreciate you fully if you are not competitive at what you are. Competitiveness also leads to self satisfaction; the fact that I do not bow down to obstacles makes me feel better about myself. I know that the strength will be valuable in advancing my career. I intend to be a member of the senior management of our company in five years. Competitiveness in my work will come in handy if am to achieve my dream. I am aware that excessive competitiveness could turn out to be a weakness. Instances where individuals use underhand means to ensure they appear competitive could turn out to be their greatest undoing. In my workplace some employees have been be sacked owing to cases of sabotage. To ensure I do not get to such levels of competitiveness, I will always be ethical and honest in my career.
I scored 14 in life imbalance, an indicator that my work...

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