Associate Level Material
Physical Fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness.
Five Components of Health Related Fitness Table
Complete the table below. The first row has been filled in for you as an example.
|Components of Physical Fitness |Description |How to Incorporate in Your ...view middle of the document...
|muscles. Also helps with fewer |
| |contraction repeatedly without | |health problems and better |
| |being fatigued. | |quality of life. |
| | | | |
| | | | |
|Flexibility |The ability to move your joints |Stretch your muscles by |Increases blood flow and reduces|
| |through their fullest range of |doing something like |muscles soreness. |
| |motion. |gymnastics and yoga. | |