University of Phoenix Material
Physical Fitness and Nutrition Worksheet
To obtain optimal health it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.
In this 3part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.
Body Composition Distribution of fat mass and fat free mass in the body.
Exercising and eating healthy and managing time. It can help this person to have a longer healthy life ahead of them.
Part 2: Critique a Meal
For this part of the assignment you critique the nutritional value of a meal. You will select this meal from the USDA website.
Follow the instructions below:
• Access the USDA Recipe Finder search tool at http://recipefinder.nal.usda.gov/
o Eeither click on or paste the above link in your internet’s address bar
• Search for a recipe using one of the following available criteria:
o Type in ingredients;
o Type in a recipe name or;
o Choose options from the available categories
• Select a recipe to critique from the generated results.
Review the nutritional information provided for the recipe you selected or added and answer the questions below.
1. What is the name of the recipe you are evaluating?
The recipe I’m evaluating is 20-Minute Chicken Creole