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Patient Education Plan For Larry Garcia

918 words - 4 pages

Patient education plan for Larry Garcia

Hypertension Case Study
Hypertension, also known as high blood pressure, affects about 8.1 million Americans, and is one of the leading causes of cardiovascular disease. High blood pressure is dangerous, as it increases the risk for heart attacks and stroke, which is the number one cause of death in the United States. There are typically no warning signs or symptoms associated with high blood pressure. Unfortunately, it is a life time disease once it occurs. Hypertension has multiple risk factors associated with it; middle age men have a higher risk than women, a family history of hypertension, being overweight, not being physically active, ...view middle of the document...

Hypertension can exacerbate some of the normal aging process. It will be imperative that Larry follow up with his physician regularly to avoid complications especially those involving his heart.
Larry needs to be educated properly regarding the importance of managing his hypertension, information on diet and exercise, and strategies for reducing stress. In order for Larry to learn how to manage his hypertension he will first need to learn how to take his blood pressure at home on a daily basis in a quiet environment and write down the findings in a notebook. He will be able to take that notebook with him to his physician’s appointments so that they may review the findings together. Larry will know that the normal blood pressure reading in 120/80. It is also important that Larry know that regular doctor’s appointments are an important factor in managing his hypertension (Borrell, & Carrasquillo, 2006).
Exercise and diet are important aspects of controlling hypertension. Daily exercise, at least 5 days a week for 30 minutes will help Larry to lose weight and thus reduce his blood pressure. Cardio exercise is the best form of exercise for Larry. Examples of cardio exercise include treadmill, elliptical exercise, stationary bicycle, and stair climbers. 30 minutes of brisk walking or jogging are also great forms of cardio exercise. A diet plan called the Dietary Approaches to Stop Hypertension or the DASH diet is considered the healthiest meal plan for high blood pressure patients. The eating plan lowers blood pressure, cholesterol and promotes weight loss when used in conjunction with exercise. An important feature of this diet is eating less salt and fat while eating more plant based foods, less poultry, fish, nut and a very small amount of red meat, sweets and sweetened beverages (Zellman, 2011). At Larry’s follow up visit with...

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