Obesity & Exercise Essay

583 words - 3 pages

Jessica Lewis
January 9, 2014
Rebecca Foy
Exercise and Obesity
According to the CDC, over one-third of Americans are obese or overweight. These days there are so many diets and exercise programs that one can be overwhelmed when trying to lose and maintain weight. Exercise and obesity start with attainable goals, an understanding of weight loss and exercise and obtaining the proper regimen.
For obese and overweight individuals, it is important to have realistic, attainable goals. An individual, in any circumstance, is more perceptible to failure if the goal(s) is set too high. An obese/overweight person trying to lose and maintain weight loss that makes too high of goals less likely to obtain those goals because the person does not see or meet those goals (Murphy, Breenan, Walkley, Reece & Little, 2011). When starting a weight loss program, it is very important ...view middle of the document...

When an individual is going for weight loss and putting their body through something foreign it is best to understand what is best for that individual and what that person can handle. When a person understands and reads into what and how it needs to be accomplished or how it works, the goals are more attainable. Weight loss as well as exercising and maintaining that weight loss requires understanding and a permanent lifestyle change.
In addition, to proper understanding and goals, obese and overweight individuals must have a clear and concise, as well as a proper regimen for the body. This starts with professionals such as licensed dieticians, exercise enthusiasts and the person’s doctor. These specialists can help give proper menu details and the proper physical activity for that person. A doctor gives specifics for the individual and possible other health issues that proper nutrition and physical activity can help. The regimen must also have a really sturdy support system from family and friends. Without the support from the people around, it is very difficult for that individual to stay on track and maintain weight loss.
Obesity and exercise can be done and maintained by having obtainable goals, and understanding of weight loss and exercise and with the proper regimen. There are many things that can interrupt a more healthy lifestyle. However, with the proper methods and a permanent lifestyle change, it is achieve and maintain.

Centers for Disease Control and Prevention. (2013). Overweight and obesity. Adult Obesity Facts.
Hindle, L. L., & Carpenter, C. C. (2011). An exploration of the experiences and perceptions of
people who have maintained weight loss. Journal of Human Nutrition & Dietetics, 24(4),
Murphy, K., Breenan, L., Walkley, J., Reece, J., & Little, E. (2011). Primary goals for weight loss
questionnaire (pgwlq): development and psychometric evaluation in overweight and obese
adults. Behavior Change, 28(1), 29-44.

Other Papers Like Obesity & Exercise

Childhood Obesity Essay

651 words - 3 pages of exercise is responsible for over 300,000 deaths each year. The annual cost to society for obesity is estimated at nearly $100 billion. Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise (David Pruitt, 1998). The causes and risk factors associated with childhood obesity are discussed in an article by the NIH (National

Obesity in Children Essay

572 words - 3 pages limits a person’s capabilities and mood to exercise.  Due to the cause’s dietary habits, physical inactivity and depression along with other emotional problems, obesity in children is greatly increasing. However, there are ways to manage obesity in children. According to the American Academy of Child and Adolescent Psychiatry (2008), parents of children at risk can start a weight-management program, and change eating habits such as eating slowly

Application of Epidemiology to Obesity

2545 words - 11 pages decline in life expectancy in all the participating countries with the United States still holding first place (Preston & Stokes, 2011). The study contributes low economic status, unhealthy eating habits which include large regular consumption so fat and lack of exercise to the growing rate of obesity in the United States. The study further reveals that the elimination of obesity in every country for both sexes would increase the life

Health Campaign Part 1

1728 words - 7 pages , physical exercise, and education classes. Addressing and Managing Obesity The federal, state, and local agencies tasked with addressing and managing obesity consists of Department of Health and Human Services, Food and Drug Administration (FDA), U.S. Public Health Service (USPHS), Centers for Disease Control and Prevention (CDC), Centers for Medicare and Medicaid Services (CMS), Agency for Healthcare Research and Quality (AHRQ), Ohio

Discuss Consequences of and Solutions to Obesity (15)

1028 words - 5 pages through the NHS. The NHS exercise schemes promote easy exercise, such as walking and ‘home exercise’ (short cardio, sit ups, etc.). Other exercise programmes include YMCAfit, although some others may have a fee. School initiatives have also been set up to reduce child obesity, which in turn encourages exercise for life and reduces obesity. School initiatives in the UK, such as Walk on Wednesday, usually focus on incorporating small amounts of exercise

Obesity in Children

1532 words - 7 pages . Involving the entire family in reversing obesity has been proven to help obese children (Parke & Gauvain, 2009). Reducing stressful interactions with family at the dinner table has also helped reduce overeating. According to Parke and Gauvain (2009), a family-based study that encouraged parents to be models of good eating and physical exercise found that “34% of the children succeeded in losing 20% or more of their overweight poundage; at the

Childhood Obesity

1489 words - 6 pages of American children and 15% of teenagers are overweight or obese. A variety of factors contributes to childhood obesity, including learned patterns of behavior, genetics, a decreased emphasis on physical activity and exercise, and access to inexpensive, calorically dense fast foods (Taber’s Cyclopedia Medical Dictionary, 2009). Childhood obesity is extremely serious because the extra pounds often start children on the path to health problems

Childhood Obesity And Its Effect

1635 words - 7 pages ( Childhood Obesity Facts, 2014). Childhood Obesity Facts (2014) reported that in 2012, more than 1/3 of our youth suffered from being obese or overweight . An imbalance in caloric metabolism is to blame for obesity; however, this imbalance can be due to an assortment of factors (Childhood Obesity Facts, 2014), not just overeating and a lack of exercise.    Because of the prevalence of obesity and its effects on our youth, it is expert opinion that

Overweight And Obesity

661 words - 3 pages • helps reduce anxiety and depression C. Research and evaluation 1. Our nation needs to invest in research to understand the causes, prevention, and treatment of overweight and obesity. Visualization Step I. Good news: Overweight and obesity can be reversed A. It’s possible for you and your family members to live a healthy, productive life. B. Exercise and healthy eating can help prevent diseases and


663 words - 3 pages is the second cause of death yearly. Some contributing factors to obesity are overeating, medications genetics, and psychological conditions; however, these factors can be prevented by doing things like regular exercise and following a healthy eating plan. Sociological speculators like Marxist, states that obesity is due to the rise of capitalism and subsequent class divisions that is increasing depended on unhealthy foods due to social reasons

The Causes of Childhood Obesity

804 words - 4 pages . Addressing how others may respond to my response. I concluded that in order to lessen childhood obesity in the United States, healthy implications, such as healthy eating and exercise, should be made in order for a child to have a healthy lifestyle. The Causes of Obesity in Children Obesity is a continuously growing problem that occurs when an individual is over the normal weight of their age group. Recently, childhood obesity has dominated

Related Essays

Exercise And Obesity Essay

767 words - 4 pages Exercise and Obesity in Adults Cynthia M Somers Grand Canyon University: UNV 104 May 15, 2013 Obesity, which stimulates open concern, is a normal health issue in America. With the impact of quick nourishment and disregard of the significance of activity, the greater parts of Americans are overweight. Keeping in mind the end goal to shed pounds, individuals will consume fewer calories when others will attempt to utilize diet pills to assist

Causes And Effect Of Childhood Obesity

648 words - 3 pages such as vegetables and fruits and encourage them to exercise are other methods to combat obesity and maintain a healthy weight (Miller et al, 2004). The aim of this research is to explore the major causes and impacts of obesity in childhood in the United States of America in order to determine the best possible solutions or ways to reduce, treat or prevent this epidemic in childhood because of the serious and important health issues it causes

The Aspects Of Obesity Essay

665 words - 3 pages eat healthy foods, diet and exercise. Choose a diet plan this customized to your body weight and eating habits. Choose a physical activity that you can variety to. However, it’s easier said than done. Sometimes diet and exercise may not cure obesity. The next treatment would surgery and even then obesity may or may not be treated. In conclusion, Obesity is found in more Americans than in any other countries combined. Genetics, environment and

Child Obesity Essay

612 words - 3 pages think. The best treatment for the problem, on a societal level, is prevention. This can be accomplished by increasing the number of mothers who breastfeed their babies, thereby delaying the introduction of solid foods to six months of age, limiting the television and video game intake of toddlers and older kids alike, providing healthy, low-fat nutritious snacks and meals for kids of all ages, and creating family exercise plans. If obesity is