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Nutrition And Health Essay

669 words - 3 pages

Visualizing Contemporary Nutrition
Melissa Morrison
SCI/220
7/31/12
Dennis Messmer


Visualizing Contemporary Nutrition
The business of providing or obtaining nourishing food necessary for health and development is defined as nutrition. Many people feel the benefits of essential nutrition would be positive for our daily lives. As ageing begins, individual needs constantly change; therefore nutrition is essential in order to stay healthy and get needs met.”Nutrition includes the processes by which the human organism ingests, digests, absorbs, transports, and excretes food substances ” (Gordon M.Wardlaw,PH.D.,Anne M.Smith,PH.D.,R.D.,L.D, 2011, pp. 2-3). What is the connection between ...view middle of the document...

Contrary to people’s beliefs, large quantities of macronutrients are needed for energy and directing chemical reactions. Only tiny amounts of micronutrients are needed for regulating body functions. Some individuals may ask how vitamins and minerals work. To begin with, minerals are vital in building bones, teeth, and maintaining the correct functions of most body systems. Second, vitamins serve the body with nutrients that release energy from carbs, proteins, and fats; they support components of the immune, nervous, and skeletal systems. Eating a balanced diet can ensure an individual good nutrition, longevity, in addition to the daily suggested nutrients. A large number of diseases occur every day around the world due to wrong and poorly made decisions on dieting. Being consistent with healthy eating combined with mild exercise will supply one with noticeable health improvements and a steady, stable weight. Balance means not over consuming any single type of food. The best way to know one has healthy food choices is to focus on nutrient rich foods as one strives to meet nutrient needs. Physical activity is equally important to people exercising to make...

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