This website uses cookies to ensure you have the best experience. Learn more

Nail Biting Screed Essay

1385 words - 6 pages

Nail-biting Screed

Find a comfortable position either laying on your back or sitting down…Rest your hands on your lap with both palms facing up and close your eyes.Start to become aware of your breathing…in and out…in and out.. begin to focus on slowing the rhythm of your breathing…Feel your chest and abdomen expanding and contracting and and out…Let all the stress and tension dissolve away as you relax deeper and deeper with each breath.You feel a small circle of light and pleasant warmth radiating just above you scalp…you feel this warmth spreading slowly down you face… Your forehead is becoming relaxed and smooth…feel your eyebrows resting downwards and your eyelids ...view middle of the document...

Let your mind drift away taking you to your own safe place where no one can enter but you.. It can be anywhere you want..a calm beach…a tranquil garden…or somewhere you have never been… let your mind drift until you reach your safe place… Once you are there let your senses take over..feel the calming atmosphere…hear the blissful sounds…enjoy the deep feeling of relaxation as you are completely safe..
I will leave you here for a short while…my voice will disappear now and you can enjoy your safe place and the relaxing warmth passing over you.
(Leave client for a few minutes)
As you sit here, so very comfortable and very relaxed… imagine a beautiful staircase with a polished, banister running down it….As you look down the stairs you notice that there are one hundred steps leading down, and although you can't see the bottom of the stairs from here.. you just know that there's a beautiful place waiting at the bottom of the stairs, just for you. Notice the carpet if there is one, maybe it is your favourite colour… Perhaps the stairs are made of marble or wood, if so then that's okay, that's alright…. Notice that on the floor of the stairs are the numbers from one hundred, going all the way down to zero.. So get ready now to begin walking down the stairs, if you're not already, going down, down, down... Deeper and deeper and deeper down…. And the deeper down you go, the more comfortable and the more relaxed do become….each muscle becoming more and more relaxed… Getting even more comfortable with each step… even more relaxed… feel the thick carpet so soft under your feet…. Further and further down you go…sinking deeper and deeper into relaxation…almost at the bottom now, just one more step to go..all the way down - to that deeper, healthier level of mind. You are now standing at the bottom of the steps and feeling very comfortable, very relaxed and comfortable….I'd like you to take a few moments now to think about possibilities... think about change... think about how to become confident…You have made the decision to come here today and be free of your nail biting habit… This is your own decision…you possess the self-control and strength to do whatever you want.. and you are doing this for your own personal wellbeing…Spend a moment just thinking about why you would like to be free of this nail biting habit… imagine how good it is going to feel when you find the strength to accomplish this goal… You have the ability to allow your nails to grow…. You have the mental strength to allow this to happen…. Nothing is holding you back from achieving this goal… Spend a moment imagining the nails you would like to have… how perfect they are… you have the strength and confidence to achieve your goal… you are in total control. You have success, and ability and competence, and you have control…. If you...

Other Papers Like Nail Biting Screed

Holidays In Albania Essay

1636 words - 7 pages Have you ever thought about having exciting and incredibly cheap vacations? Albania might be the right choice. According to My Travel Guide, Albania is ranked the fourth among ten places worth visiting in Eastern Europe (“Top 10 Eastern European Destinations”). One can encounter three kinds of vacations in this Mediterranean country: winter, summer, and cultural. The ideal places to spend your winter vacations are the Albanian Alps. They are

A Heart Of Darkness Essay

1748 words - 7 pages In this short story, there are frequent significant subject and ideas that make the story, "A Heart of Darkness," by Joseph Conrad, and haunting novel. The main theme is absolute white power over the natives. The theme validates the corruption, and the dependence caused by the white people as they took over the Congo. White men were giving all the power; they had no self-control, and in the end they did not use wisely. The white men became

The Aspects Of Vulnerability Among The Exploited In Medical Research

2287 words - 10 pages Essentially, everyone is in some state of vulnerability. However, some of us are more susceptible to harm due to our vulnerabilities. The susceptible are the individuals with the greatest risk. These individuals risk the loss of their autonomy, and maybe even their lives. Vulnerable populations can be found in every subset of society. However, as previously mentioned, there are some vulnerable populations that are at an even greater risk than

The Hitchhiker’S Guide To The Galaxy

1171 words - 5 pages The Hitchhiker’s Guide to the Galaxy As the human race makes life-changing discoveries, it is made apparent that there is always more to learn as the universe, instead of becoming familiar, is becoming absurd. The Hitchhiker’s Guide to the Galaxy, written by Douglas Adams, as well as the 2005 film adaption, portrays absurdity to be an all-encompassing system in the universe. Through the introduction and attempt to understand lack of reason, the

The Ford Motor Company Wage Increase Of 1914 And The Theory Of Incentives And Efficiency Wages

1252 words - 6 pages ‘It’s not the employer who pays the wages. Employers only handle the money. It is the customer who pays the wages’ (Henry Ford, cited in Johnson and Weinstein 2004, p. 2). When the Ford Motor Company announced that it would more than double the wages of its workers in January 1914 to a ‘five-dollar day’ minimum, was this a contradiction to Henry Ford’s statement? If customers are actually the ultimate payers of wages, then more than

Historical Analysis Of The Economical Breakthroughs Of The Industrial Revolution

1396 words - 6 pages A Historical Analysis of the Economical Breakthroughs of the Industrial Revolution During the Industrial Revolution, many elements of society experienced huge breakthroughs that would change the way they functioned forever. Economics were definitely one of them. With many new inventions and many factories appearing, many, many, more resources were being created than ever before. Also, all of the revenue from these resources was being given to

Leadership Portrayed in Monologue from Shakespeare’s Henry V

1214 words - 5 pages Leadership is defined as a socially constructed process and which also affect organizational future outcomes. Leader is someone at high position who have overall duty for an organization, she or he decide what to do and the way how to achieve it. (Carter and Greer, 2013)The role of leader is extremely important for an organization, leader use their own power to influence the followers though many different ways such as motivation in order to

Cuba Civil Rights

1906 words - 8 pages Picture a country that has limits on how much you can make random government imprisonments and more what do you do. That is the situation for the eleven million seventy-five thousand two hundred forty-four people of Cuba since the takeover of Fidel Castro. The US is opposed to Castro taking control of Cuba. Castro managed to ease the United States nerves when he said that Cuba was against all forms of communism. According to Lana Wylie the Union

US Freight System

1273 words - 6 pages General Environment Each American requires the movement of approximately 40 tons of freight per year across the freight network. This includes everything from shirts to lawn mower to orange juice. • As the U.S. population expands, the U.S. freight system will be called upon to meet the demands of a larger population • Between 2010 and 2035, the system will experience a 22 percent increase in the total amount of tonnage it moves • By 2050, with

Democratic Peace Theory

1852 words - 8 pages Intro: US Presidents have made it a goal during their term(s) in office to establish a good relationship with foreign countries and even try to improve upon existing connections with our allies. Some believe it is to prevent conflicts between the countries while others dispute that it is a threat assessment by the United States to pick and choose their friends and enemies. Preventing conflict between two democracies or countries that practice

Booker T. Washington

1621 words - 7 pages “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome” –Booker T. Washing. Booker Taliaferro Washington was born in Hale’s Ford, Virginia on April 5th, 1856 to Jane Burroughs and an unknown White man. Washington was married three times. His first wife was Fannie N. Smith from Malden, West Virginia. Booker and Fannie were married in the summer of 1882 and had one child

Related Essays

Discuss The Relationship Between Stress, Anxiety, Habits And Phobias And Describe How You Would Treat These Issues With Hypnotherapy

2057 words - 9 pages that are not part of a person’s personality, for example nail biting, as these habits are being run from the subconscious. There are many ways that we can form a screed for habit breaking. Some will focus on the fact that the client has recognised that they no longer need to sustain the habit and others will focus on the positive benefits that come to you after the habit is broken. It is also useful to introduce that the client can use conscious

Freedom And Responsibility Essay

2141 words - 9 pages Built within the Constitution of the United States are specifically defined freedoms that are guaranteed to all citizens. Conversely, with every constitutional freedom there comes a corresponding responsibility. On September 25, 1789, the state legislature’s twelve proposed amendments were transmitted by congress, the first two dealing with congressional representation and congressional pay. The following numbers three through twelve were

Hate Crime Laws Essay

2348 words - 10 pages On June 7, 1998, 49-year-old James Byrd Jr. of Texas accepted a ride from three white men, who then beat him severely, urinated on him, chained him by his ankles to the back of their pick-up truck, dragged him for three miles into the countryside, and dumped his corpse in front of an African-American cemetery (Graczyk). A little over a year later, a jury sentenced ring leader John King to death by lethal injection (“Man Executed for Dragging

Rational Emotional Behavior Therapy Case Study Conceptualization And Treatment Plan

2140 words - 9 pages Rational Emotional Behavior Therapy Case Study of Sarah: A Conceptualization and Treatment Plan Rational emotive behavior therapy, REBT, was developed by Albert Ellis and holds the central belief that the events in our lives do not cause our disturbances but that they are instead caused by our view of the events (Murdock, 2009). Murdock (2009) states that “people are seen as responsible for their behavior” (p. 279) but, because they are