This website uses cookies to ensure you have the best experience. Learn more

Move Yourself Essay

1687 words - 7 pages

Running head: MOVE FOR A HEALTHIER LIFE

Move for a Healthier Life
Pam Case
The University of Texas at Arlington School of Nursing

In partial fulfillment of the requirements of
N3335 Health and Promotion across the Lifespan
Nancy Roper Willson, J.D., RN
December 4, 2011
Online RN-BSN
Book
In deciding which book to choose for this book report, I thought I would buy both books, and read a little of each to see which would be of most interest to me. Upon first sight of Medication Madness, it looked pretty interesting, with the cover stating, “A Psychiatrist Exposes The ...view middle of the document...

The one thing she needed most to be healthy, exercise, was the one thing she had been putting off doing. Once she decided to be active again, taking a two minute walk and making small changes, she began to feel better. For me, it was realizing just how easy it is to become sedentary when you think you’re not, and how easy it is to implement movement into the day with relatively little effort. The authors were very intuitive in bringing this out, right at the very beginning of the book.
Tina reversed the direction of her health by stepping forward-literally and figuratively. She sat less and moved more. It was nothing dramatic but it was enough to remove herself from the ranks of the sedentary, unhealthy, and habitually tired majority of Americans. (Mitchell, T., Church, T., & Zucker, M. 2008, p. 5)
The best thing that this book did for me was to wake me up to the realization, that moving, “even a little”, as the title describes, has a plethora of benefits for one’s health. Now, that is totally relatable! One of the things that I came to realize is that whether a person is skinny, overweight or even obese, physical activity and higher fitness levels are associated with living longer lives. As the authors explain, “Not everyone who is overweight or even obese has a disease. We’ve said it before, and we’ll say it again: you can be overweight or even to some degree obese as long as you are physically active” (Mitchell, et al 2008, p. 44). Being physically active then, can allow one to reap the benefits of a healthy life regardless if they are overweight or not. Some of the many benefits of physical exercise are lowering blood pressure; prevention of cardiac disease and diabetes, protects bones and joints from osteoporosis; helps to alleviate back pain, and headaches; prevention of some types of cancers; helps to fight fatigue in those who do have cancer, and are going through chemotherapy, just to name a few.
Likewise, Move Yourself, allowed me to see how dangerous the effects of a sedentary lifestyle really are on one’s body, and that if a person doesn’t get up and move, they are “programming themselves for an early death” (Mitchell, et al 2008, p. 47). One of the official diagnoses related to a sedentary lifestyle is called, Metabolic Syndrome, which basically means that you are in poor health and have a cluster of symptoms as a result. Typically it breaks down into having hypertension, hyperlipidemia, and being at risk for obesity, cardiac, and other diseases. Metabolic syndrome is clearly an epidemic, and has skyrocketed over the last decade and a half, though not much talk of it has surfaced yet, even though The American Heart and Diabetes Associations have already issued warnings about it to the public (Mitchell et al, 2008, p. 42). One of the most troubling components of this syndrome usually includes obesity, and more specifically, fat around the belly; visceral fat. This type of fat spills out toxins into the blood stream...

Other Papers Like Move Yourself

Screed for Mr X Essay

978 words - 4 pages confident person who understand that rejection does sometimes happen, not just to yourself but to most of the population at some point in their lives, you understand that this will be a knock back but you now know that you will be able to pick yourself up and move on. You know your Mum will make some comments about this, but you understand this is your Mum’s nature, you love your mum and want her respect but you know she won’t always be able to give

Renting Apartment Essay

456 words - 2 pages trying to save money is the best thing you can do. Another thing you don’t have to worry about paying is for the repair of your apartment, this means if something goes wrong it gets fixed without you having to pay a dime. This only applies to things that are included with the apartment, for example when you own a home if something goes wrong you have to pay for a repair man or parts you buy yourself to fix it. This not only cost money but hard

High Perfomance

746 words - 3 pages Setting your compass for high performance In order to be successful at leading those around you, whether it’s in a family situation, sport or business, Step 1 is to actually have the ability to lead yourself. And in order to be able to lead yourself, to successfully address problems or issues - you need to be able to monitor your own emotions, your own reactions so that you can make good decisions. It’s all about awareness…which is the key

Fashion

485 words - 2 pages , backbiting and jealousy from your hearts and learn to forgive and move on with your lives because it’s no use holding on to something. Respect yourself and everyone around you. Listen to them and have fun. Put some brakes on your trains and take time to enjoy it because when you grow old you’ll have some memories to look upon and smile. This is what my life has taught me and I hope I have helped you in some way!

So What If You Got Fired?

611 words - 3 pages , experiencing a setback doesn't have to be terminal — if you're able to move forward productively. As you dust yourself off, think through those parts of the situation you need to own. In a highly emotional state, it's too easy for you to curse the darkness: "I had a bad boss." "The place was rife with organizational politics." "My colleagues were non-cooperative and had it in for me." There may be some truth to this, but you also need to ask

Critical Thinking

633 words - 3 pages Associate Level Material Stages of Critical Thinking Stages of Critical Thinking Complete the matrix by identifying the six stages of critical thinking, describing how to move from each stage to the next, and listing obstacles you may face as you move to the next stage of critical thinking. |Stages of critical thinking |How to move to the next stage |Obstacles to moving to the next stage | |EXAMPLE

Doc, Docx, Pdf, Wps, Rtf, Odt

1588 words - 7 pages price is greater than the payoff, you'll be much clearer whether it's in your best interest to keep things the same or to make a change. 2. Begin developing a reserve of everything. A difficult transition can be made much easier when you have reserves in many areas of your life. Develop a plan to put away enough money to support yourself for the next year or two. Seek out trusted friends and associates for your personal support team who are excited

Into The Wild: Is life on the road for everyone

1050 words - 5 pages Life on the road is meant for the strong at heart and the mindful skills of a person who knows what they’re doing. To live the life on the road you need a set skill and mind to handle the rough odds ahead of yourself. It is not for the weak and the non experience because they will get brutally hurt or even worse killed in the process. Challenges such as food, knowing where to find clean water, heat for the cold nights, shelter, and most

Beer

338 words - 2 pages Read: Jive Software (Stanford case) In your designated teams answer the following questions. Be ready to present and debate these questions in the next class. 1) Put yourself in Wilson's shoes when he was first hired. You have to formalize the sales functions. What are the core building blocks that you have to put in place? 2) Evaluate the strategy of using teams VS individual coverage quota models. What are the pros and cons of each approach

Idkkkkkkk

1057 words - 5 pages up all loose ends [pic]move on to something else 32. Are you more satisfied having: [pic]work in progress [pic]a finished product 33. Which do you wish more for yourself: [pic]strength of emotion [pic]strength of will 34. In hard circumstances, are you sometimes: [pic]too sympathetic [pic]too unsympathetic 35. When in charge of others do you tend to be: [pic]firm and unbending [pic]forgiving and lenient 36. In sizing up others

Marketing Stategy

1741 words - 7 pages face to face, establishing leadership qualities, and keeping good company. To believe in and support yourself is one of the best investments that one can do. You can only be your own worst enemy and to move yourself out of your own way will open doors of opportunity that may never have been thought of as being attainable. Self-marketing also gives you a chance to be uniquely you and brand yourself of your products exactly the way that you one

Related Essays

How To Heal A Broken Heart

526 words - 3 pages got in a really bad fight with a friend try to distance yourself from the person that caused you pain. Trying to fix things right away is just going to bring the emotions out and make it harder to move on with life. There are so many people out there and when people say, “there are plenty of fish in the sea” listen because it’s true. You will find out your true friends when they are the ones helping you pick up the pieces. When you first get

Determination Essay

1193 words - 5 pages Luther King's house burned to the ground and his strength in rising up every time against an unwilling society in order to change it for the better. Many abandon their goals and chose to merely live, but the determined fight back and chose to remain alive only to move closer towards their ultimate goal. The final piece of determination is success. You have driven yourself to bring on changes that you would never know unless you dedicated yourself

50 Ways To Be A Woman

1173 words - 5 pages  reach.   19. Find your own personal faith and do not allow it to be  shaken.   20. Do not restrict yourself to gender stereotypes, but do  not blatantly defy them for sport.  21. Accept defeat gracefully. At some point you will fail.  Accept it and bow out gracefully. Move on.   22. Cultivate yourself as an interesting person and  develop a personality that is unique to yourself.   23. Be the woman a man needs, not the woman that needs  a man

Magazine Rack Junkie Essay

609 words - 3 pages € You’ll be surprised to see how many of them move back, or move to a more suitable area to read through their magazine. If you find that you yourself are a magazine rack junkie, then knock it off! There are numerous places in every bookstore, and sidewalk space next to the newsstand for you to do more than just look at the cover of your magazine. The next time you are in the magazine section of your favorite bookstore, be on the lookout. Then ask yourself, “are you a magazine rack junkie?”