Meditation For Labor And Childbirth Essay

730 words - 3 pages

Meditation for Labor and Childbirth
Jill Harrison
St. Joseph’s College

Meditation for Labor and Childbirth
We move toward birth, each breath I take breathing life into his passageway, each contraction preparing the way for birth. My body is loose and liquid, yet stronger than at any time before in my life. I am strong for my baby. We grow closer together as we move towards the moment when we will separate, no longer two beings in one body, but two distinct beings, each with our own breath.
As I prepare for the moment of birth, I feel the strength of millions of women who have come before me. Everywhere around me, the air is filled with the energy of these women who have given birth, ...view middle of the document...

As with regular meditation practice, meditation during childbirth can produce many physiological benefits, including the regulation and balance of hormones (Marc, 2011). Meditation has been shown to decrease levels of stress hormones such as cortisol and adrenaline (which can increase anxiety during an already stressful situation) and can increase hormones such as melatonin and DHEA, which help boost the immune system and promote a sense of calm (Smith et al, 2006). Meditation also increases the production of endorphins, which are natural pain relievers in the body.
In addition to its impact on the production of hormones and other chemicals in the body, meditation can also help to lower blood pressure and heart rate, reducing the risk of pregnancy complications such as pre-eclampsia and helping to reduce anxiety (Marc, 2011). High levels of anxiety have been shown to decrease tolerance for pain, so meditation can also help to alleviate pain by reducing anxiety. Finally, meditation helps to improve positive energy and enhance mood, helping nervous and anxious mothers to eliminate negative or worrisome thoughts and allowing them to focus on...

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