This website uses cookies to ensure you have the best experience. Learn more

Meditation As Healing Remedy For Stress

3066 words - 13 pages

Joan Hillary B. Rodrigo
IV – St. Rita of Cascia
Research, A.Y. 2010-2011
Mrs. Ma. Alon C. Song

Meditation as Healing Remedy for Stress

“Never underestimate the impact of stress,” goes with heavy sighs and redundant complains of tired students, over-fatigued employees and even exhausted presidents. People cannot escape stress but what are the remedies for it? Simple! There are various types of relaxation exercises that can be the foundation of stress management. One of them is Meditation technique. Meditation is a technique that can relieve the difficulties and problems of each and everyone. It can aid all ages in coping with stress. It can also assist in reinforcing the immune ...view middle of the document...

Performing the said technique aims to get rid of the external and internal intervention, like stress, and to regain the great sources of pure energy (23). In summary then, meditation is a helpful relaxation technique to achieve the physiological and psychological effects normally.
Physiological effects of meditation are numerous. The decrease of muscle tension can be obtained because there is a capacity to distinguished even minor level of tension within each individual muscle group (Goliszek 119). The reduction in heart rate can be a benefit of meditation (Greenberg 159). For example, after screening motion picture on laboratory mishap, the heart rate of the meditators goes back to normal faster compared to nonmeditators (159). With the Galvanic skin response (the capability of the skin to carry out an electrical current), meditators and nonmeditators varies the most. The skin electrical conductance led researches to conclude that meditators are better to cope with stressful situations because the lower the conductance of the electric current, the lesser the stress experience (159). As a whole, meditators can attain the relaxation response, or the physiological state achieved when one is relaxed, compared to nonmeditators.
Meditation has been established to have a number of advantageous
psychological effects. Since mind cannot be separated from the body, various reports have found proof that the psychological health of the meditator is better than that of the nonmeditator (Greenberg 160). Meditators have been discovered to be less anxious. For instance, children that are at school reduced their test anxiety after accomplishing the meditation training for 18 weeks (160). Meditation not only lessens anxiety but also increases self-actualization. It makes a person more relaxed and confident towards his life (160). It can give optimistic feelings after experiencing a stressor and enhancement in sleep behaviour (160). Thus, practicing the technique will provide a general condition of affirmative mental health.
Recognizing the stress symptoms can be helpful to eliminate stress. Detecting the initial warnings of stress is learning how to listen to one’s body and understanding what the meanings of the body signals are. It will only lead to the conclusion that a person is tired and exhausted (Hamilton 39). Not distinguishing these stressors will lead to sickness and diseases (Goliszek 7). Mental and emotional disorders, like depression and suicide are common to individuals that have not recognized the causes of their setbacks (61). That’s why, when stressors are taken for granted by individuals, he or she will be easily affected by infections (Goliszek 7-8). Stressors are almost everywhere, but then, recognizing it is the most effective way to manage stress.
Three categories of stress symptoms can be determined. Physical symptoms are caused by tired muscles. Sleep problems such as insomnia, sleep walking or excessive sleep is...

Other Papers Like Meditation as Healing Remedy for Stress

Professional Pressence Essay

3198 words - 13 pages help reduce pain and stress for not only their patients but families of patients and staff. They use several different modalities to bring this type of healing to the inpatient setting. From massage, healing touch and energy therapy to animal assisted therapy. They have also created a comfortable spiritual atmosphere for patient to utilize such as room service options, meditation rooms, bird aviary and healing garden. (Grinnell Regional

Spirituality Essay

2673 words - 11 pages treat the illness. The first is by doctors in the treatment, and the other consists of the observances presented by the spiritual ones to God and submission to Him. Healing elements such as meditation and healing prayer is conducted by family and friends for any sick individual. Baha'i faith does not prohibit any healing process as long as it is within the religious teaching. Natural remedies are accepted in Baha’is culture because they believe


2673 words - 11 pages first is by doctors in the treatment, and the other consists of the observances presented by the spiritual ones to God and submission to Him. Healing elements such as meditation and healing prayer is conducted by family and friends for any sick individual. Baha'i faith does not prohibit any healing process as long as it is within the religious teaching. Natural remedies are accepted in Baha’is culture because they believe that natural remedies are

Relaxation And Stress Management Techniques

2361 words - 10 pages course of the stress reaction. The result of such a response to stress is physiological support for the body’s fight-or-flight response that includes an increase in heart rate, respiration, blood pressure, and serum cholesterol (Greenberg, 2013). As a part of the adaptive response to stress, various body systems such as the autonomic, cardiovascular, gastrointestinal, and immune systems may be affected (McEwen, Stellar, 1993). Research has

Faith And Healthcare Services

2338 words - 10 pages . Fasting on holy days is an integral part of Hinduism and is seen as the means of purifying body and the soul. However fasting is not considered obligatory. Most Hindus abstain from non- vegetarian food and liquor on the holy days. Spiritual healing- in Hinduism healing is considered to be side effect of spiritual process called yoga and meditation. Prayers in Hinduism are considered to be an ultimate source of healing. # Critical component relating to

A Daring Paradigm

1252 words - 6 pages , passionate and wonderful physical environment it is easy to help patients and their families to adjust with their problems such as stress, and illness. Another, integration of work design and technology play an important role in molding a healing hospital. This technological difference can give extra help, privacy, and security for the patients in the healing hospital setting. Enhancement in technology is very helpful in healing hospitals by

Homeopathy and Naturopathy; Nature Benefiting Nurture

1288 words - 6 pages infused drugs that cause harmful side effects. Traditional prescriptions also lack a singular healing focus, and target multiple issues-even when unneeded. Alternative medical options are growing more popular as individuals branch out in search of more natural healing options. Naturopathic and Homeopathic treatments are becoming more influential as individuals search for a way to avoid harmful side effects, courtesy of chemically infused drugs, as

Healing Hospital Paradigm

1323 words - 6 pages defined as a complex, multidimensional part of the human experience and a valuable resource in the recovery journey. Whereas the medical staff may have opposing spiritual practices and beliefs, they should not allow their personal bias to interfere with their patient’s beliefs. Providing culturally and spiritually relevant care not only facilitates healing for the patient, but allows spiritual healing for the family as well (Ashcraft, Anthony

Kundalini Yoga

3166 words - 13 pages . Overview: I will discuss the Soul Body including the strong and weak body manifestations. How balancing this body will lead us to live by the heart in a creative space as opposed to living by our head (thoughts/ego). I will share that the key to balancing this body is by raising the Kundalini and opening the heart with the practice of the above skills and the specified Kriya and meditation. (15 minutes for tuning in and overview) Praanayama

Healing Hospital: A Daring Paradigm

1355 words - 6 pages advancements (i.e., cleaning machines with internal silencers, wireless phones for direct communication with the healthcare team) and are trained to use them effectively, so as to promote a noise-free and healing atmosphere. Further, this creates a lower stress environment for the staff with fewer distractions, thus decrease in common medical errors. A culture of Radical Loving Care This most significant component of the healing hospital entwines

Spiritual Diversity in Healthcare

1952 words - 8 pages spiritual and physical healing. Physicians and nurses are usually thought of as healing the physical body while the mind and spirit are believed to be healed by the divine intervention of God, angels or another higher believed power. Critical components of healing are often based on cultural, ethnical and religious affiliations which revert to prayer and meditation. Most of the patients that this writer cares for believe in the power of prayer

Related Essays

The Power Of Prayer Essay

1009 words - 5 pages fast paced lives with stress not following far behind. There are many avenues to choose when it comes to dealing with stress appropriately; such as exercise, therapeutic aromas, and even anti-depressants if the stress is overwhelming. However according to some studies; stress is easily manageable with simple meditation. For example this article states that “The relaxing effect of meditation suggests that stress-induced impairment in cognitive

Meditation The Real Medicine Essay

1920 words - 8 pages , reasoning, and wisdom (A clinical guide to the treatment of human stress response by George S. Everly, Jeffrey M. Lating 2002 page 20). Meditation, like any other treatment, can help create meaning and purpose in someone’s life and connect us to others who share in this meaning of complete reality as well. Meditation is used for healing purposes throughout the different cultures in our world. This treatment is becoming common in today's medicine as

Spirituality For Heakcare Providers Essay

287 words - 2 pages between the Buddhism and the Christianity in the provision of healthcare; in both religions, there is a great emphasis on the religion practices for one to attain healing. Both religions believe in power of prayers and meditation for one to get well. The patients in both religions have faith that through prayers and meditation they can change their suffering they are facing currently. According to Buddhism religion, a patient who practices meditation

Healing Hospital Essay

1361 words - 6 pages environment. All patient hallways are carpeted. Cleaning machines have a special silencer to avoid startling patients while passing by patient rooms. There is no overhead paging except for emergencies. Nursing staff carries a wireless phone to allow for direct connection with physicians, patients and families. The noise-free environment not only promotes healing for patients, but also has a secondary advantage of promoting a calmer, more stress-free