This website uses cookies to ensure you have the best experience. Learn more

Life Time Fitness Plan Essay

748 words - 3 pages

My lifetime fitness goal is to get some form of exercise everyday.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Basketball Weightlifting Basketball Weightlifting Basketball Run a Mile Basketball
The reason I choose these activities because it would both keep in shape and I enjoy doing them. Weightlifting would be upper body on Monday and lower body on Wednesday. So I don’t do the same muscles over and over. Upper body would include benching, dumbbell curls and one arm dumbbell rows (both arms). Lower body would include squats, leg extension and leg curls.
The F.I.T.T. principle for basketball would 4 times a week for frequency and at 100% for intensity. The time of ...view middle of the document...

The effect that running a mile would have on my body systems is it would improve by stamina and my cardiovascular system.
The way the exercises affect the components of the health is by improving my cardiovascular fitness on Sunday, Tuesday, Thursday, Friday and Saturday. The reason why is because all these involve running which involves the cardiovascular system. It also improves my muscular strength and endurance because every exercise helps these. Weightlifting improves both because your lifting weights which help your strength and you’re doing reps which help your endurance. Running also helps this because it improves your muscles endurance like during basketball. Doing all these exercise would improve my body composition because I would lose weight because my body percent fat to go down. Flexibility would improve before the exercise during my warm up (which I have gotten to yet). Because I would stretch each muscle before playing or weight lifting.
The way these exercises will be meaningful in my behavioral choices is...

Other Papers Like Life Time Fitness Plan

Insurance Company Essay

1056 words - 5 pages aimed at luring young into the organization and closing it down may rise dissatisfaction among young employees. 3) Growing Corporate Information Systems Department needs space to accommodate it and this cannot be ignored. Problem Statement: 1) The core problem in front of us is saving Fitness center from closing down without increasing cost to the company (if possible reduce the costs) and at the same time providing space to accommodate

Bally Total Fitness Essay

2198 words - 9 pages health routine to prevent these subsequent health risks, a recommendation that commercial based gyms, like Bally Total Fitness, can turn their attention to. A large factor imposing on health club membership growth is the unpredictable state of the economy. Following the financial crises of 1991, Americans feared losing their jobs and lacked the disposable income to spend on items like gym memberships, which at that time was considered a luxury

Marketing Plan Analysis

3950 words - 16 pages different locations worldwide. Planet Fitness’ mission is to provide a unique fun filled fitness experience that will inspire people to master their universe ( They highly believe in the utilization of expert trainers, professional teams and dieticians in order to train and monitor that their clients maintain the healthy and balanced life style. Its range of facilities covers clean, easy to use and easy to access gym that covers

Marketing Research On Fitness Studios

4902 words - 20 pages as night and day. * The State of health: It is probably the first time ever in the history that younger people live less than their parents. The reasons growing obesity amongst younger kids and bad unhealthy life style which is causing all the kinds of health related problems. In upcoming time more and more people will require fitness clubs and studios. * Wealth Gap : It’s a trend which is common around the whole world that rich are

Nutrition and Fitness

1108 words - 5 pages their body mass index at age 18 developed psoriatic arthritis. Premature death is the most serious risk associated with being overweight and obese. Avoiding obesity does not guarantee a longer life however, you can possibly avoid many of the complications associated with obesity. Fitness habits come in all shapes and sizes. Each individual must know him, or herself in order to develop a fitness plan that will work for them. Given the pace at

Project Definition Report Coupled with Itpm Phases Fairlawn Fitness Center and Sports Clinic

5380 words - 22 pages Project Definition Report Coupled with ITPM Phases Fairlawn Fitness Center and Sports Clinic MBA 533 OL – Team 3 Summer 2015 Prepared by Team 3 | Edwin Medina - Class Lead Arif Morshed Azad -Team Leader, Integration, Time, Stakeholders' and Communication Manager Ubeda Sawda - HR, Scope and Cost Manager Shikhun Liu – Procurement and Risk Manager | Quality Assurance Manager | Md Sabbir Islam Asif- Quality Manager | Date of

Physical Fitness Worksheet Sic/162

286 words - 2 pages physical fitness. Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | |Life | | |Cardiorespiratory Fitness

The Health Benefits Of Exercise

988 words - 4 pages this time period. Fitness is an important and necessary part of life. It can decrease the likelihood of diseases, disorders, injuries, and several other sicknesses. It also contributes to a mentally healthier lifestyle. Exercise is an effortless and inexpensive way to stay healthy, yet individuals seem to still refuse to invest the time to improve their lifestyle. Literature Cited Lewis R. 1998. Life. New York: McGraw-Hill

Capstone Project

4270 words - 18 pages revenues • Fill at least 15 training time slots each week • Establish affiliate alliances with other fitness web sites to generate referrals for online training services Operations & Marketing Plan For a successful operation, the business must operate efficiently by incurring minimum costs and overheads and be able to expand in more than one direction. Each of the various elements of the business are analysed and planned for

Personal Responsibility

839 words - 4 pages fall into place. Personal responsibility in my daily activities includes: maintaining psychological and physical fitness and attain a college degree in order to advance in my current occupation. Currently, I am working a full-time job and attending college courses in the evening. The preliminary plan set in motion is to not change my current way of life, but to enhance it by prioritizing the most to least important in order to reach these goals

Reflection Paper

1222 words - 5 pages other. It’s no surprise that exercise and diet is the key to fitness but you have to have self-control and self-empowerment to actually get up and workout. My fitness level is not at its best but I do try to work out at least three times a week, am I always successful with working out that often, No; but it is the routine that I am trying to make a habit. I have also realized that I do not have a good workout plan, I go into the gym completely

Related Essays

Fitness And Nutrition Essay

1360 words - 6 pages lunch break each day. I will park further away from businesses to increase my walking from the parking lot to the business. I will use the stairs instead of the elevator when possible. I will commit to walking for thirty minutes on Saturday and Sunday. I plan to purchase a pedometer to track my progress to gradually increase the distance and amount of time walking. Walking is a low cost fitness option that can occur anywhere, anytime. Walking can

Marketing Plan Essay

2179 words - 9 pages 2500 Cairns 5%     300 300 700 Because Brisbane and Cairns do not take large percentage of fitness market, they do not need consulting and research. Brisbane and Cairns need to spend small amount of money on sampling to analysis if elderly people like this plan and try these product for free for a short time. As Sydney and Melbourne take 80% of fitness center market, large amount of money should be spent on consulting, research and

Rocky Mountain Mutual Essay

744 words - 3 pages indirectly improve productivity. Substitute of the Fitness Centre may reduce the image of the company. 4 Problem Statement: It is desirable to improve productivity of any firm at any time. This firm also wants to increase its productivity, employee satisfaction and market. Statement of Options: The options of the problem statement may be as follows: 1. Expand Fitness Centre with minimum facilities and encourage employees. 2

Snap Fitness Essay

1290 words - 6 pages purchasing two or more year plan. Another good feature of the fitness club allows the client to work out at any Snap Fitness facility in the United States. Cost Fitness franchise opportunity is a growing business. The Snap Fitness Franchise Disclosure Document (FDD) located on the Snap Fitness Website shows a total investments in a Snap Fitness Franchise will range from $60,000 to $184,000. Additionally, Snap Fitness