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Introduction To Stress Management Essay

1337 words - 6 pages

Stress Management

Stress management is something we as people should take a lot more seriously than we really do. We all need a certain amount of stress in our lives. No stress is just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of stressors, an internal stressor and an External stressor. An internal stressor is self-generated stress. For example, spending more money than you have ...view middle of the document...

Exercise is the most logical way to dissipate this excess energy. Humor is the best medicine. Laughter reduces the heart rate and arterial blood pressure to below their original levels and causes the chest, abdomen, and shoulder muscles to contract, thus providing release from stress, in turn relieving stress.
A common source of stress is unrealistic expectations. People often become upset about something not because it is innately stressful but because it is not what they expected. For example, if you get caught in slow moving traffic during rush hour you may not like it but it won’t surprise you or necessarily upset you. However if it occurs on a Sunday afternoon it is more than likely to stress you out considerably. When expectations are realistic life seems more predictable and therefore more manageable because you can plan ahead and prepare yourself. As for expectations of others; expect less from people who cannot give you what you want. It makes it easier, not great, and just less upsetting.
Reframing is a technique used to change the way you look at the things in order to feel better about them. The key to reframing is to recognize that there are many ways to interpret the same situation. It’s like the question, is the glass half empty or half full? The answer depends on how you look at it. If the glass is half full you are an Optimist. An optimist is someone who usually sees the positive side in a given situation. If you see the glass as half empty you are a Pessimist. A pessimist is someone who usually sees the negative side in a given situation. The purpose to reframing is to be an optimist in any given situation. Therefore as a result you will most likely feel better about the situation. Remember though that reframing doesn’t change the external reality but simply helps people view things differently and less stressfully.
Another way to manage stress is by setting aside some Leisure Time. You need to give yourself permission to take some time out to have fun. Leisure time and levels of distress are proportional, the less leisure, the more stress. Leisure time should be taken in intervals throughout the day. A ten-minute break every few hours will do wonders for someone who is stressed out. Take a walk around the office, at school, or just at home. Get your muscles stretched out and relieve some tension. Leisure is one of the most pleasant ways to reduce stress. Sleep is an important way of reducing stress. People who are tired do not deal with stressful situations very well. It eventually leads to loss of concentration in your studies at school and can even affect job performance. When distressed people get more sleep, they feel better and can deal...

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