I Used This Essay At My Speech Class. It Will Tell You About Tofu And Its History, Ingridents, And Health Benefits

756 words - 4 pages

introductionI believe everybody want to live with healthy like. Today I like to introduce a tofu which is funny looking and sponge like white block. Tofu is perhaps the most widely consumed soyfood in the world today. It is a regular part of the diet in many asian nations and is available across the United states and in most western nations. This soft, white, almost cheese like product is favored for its versatility, mild flavor, and high nutritional value. It is naturally processed from whole soy beans and as result, contain a lot of nutritions which give us good health benefits.BodyHistoryAbout 2000 years ago, tofu was invented by one of the Chinese chef . He added salt to soymilk for extra flavor. Then Chinese relized tofu was particularly tasty, and it soon became a popular dish among the public. Since then, tofu was introduced to Japan, Korea and Southeast Asia. Due to its popularity, tofu ...view middle of the document...

ProteinSoybeans are now considered to be the most promising source of low-cost, hegh quality protein available. According to tofu book, one quarter of the wrold's po;ulation that relies on soy foods as its primary source of protein. 4 ounces of cooked soybeans has the same amount of protein as four ounces of beef but without the saturated fat and cholesterol. 4 ounces of tofu contain up to 13 grams of protein. Tofu and other soy foods can safely and effectively replace animal products as the major source of protein in our diet.Heart diseaseSoy foods are high in protein but low in saturated fat and free of cholesterol in fact, clinical studies have shown that substituting soy protein for animal protein or simply adding soy protein significantly reduces the risk of the heart disease. It takes at least 25 grams of soy protein per day in low fat and low cholesterol diet to achieve a 10 percet reducion in cholesterol. That 10 % decerase in cholesterol reduces the chance of having a heart attack by 20 to 30 percent.CancerAt a conference convened by the national cancer institute in Washington ,d,c, in 1990, resercher and experts know there was storng evidence that soy foods may play a role in preventing caner. the soy componet known as isoflavones have offered promising hope for the prevention and treatment of many different types of cancers. Scientific studies have found a strong connection between isoflavones, and reduced risk of many types fo cancer including breast , colon, lung, prostate, skin and leukemiaConclusionTofu is cholesterol fighter, far attacker. Calcium champion. Tofu has indeed earned its reputation as a nutritional wonder food. Tofu has been proving its extraordinary nutritional competence over two thousand years"diets low in saturated fat and cholesterol that in clued 25 grams of soy protein per day may reduce the fisk of heart disease"the FDA has authorized this claim and opened up whole new world of healthful eating for people who had never even heard of tofu.I don't think this tofu is just funny looking and tasteless white block. It's very nutritional food like medicine and it also can give us very delicious meal all the time

Other Papers Like I Used This Essay At My Speech Class. It Will Tell You About Tofu And Its History, Ingridents, And Health Benefits

How Do We Assess Whether A City Is Global? What Other Criteria Could Be Used? This Essay Seeks To Identify Criteria’S And Different Aspects To Assess What Makes A City Global. Firstly, It Will Outline...

336 words - 2 pages How do we assess whether a city is global? What other criteria could be used? This essay seeks to identify criteria’s and different aspects to assess what makes a city global. Firstly, it will outline and explain the concept of globalisation and a global city, showing evidence from the use of academic sources and giving examples if necessary. It shall then continue to examine and focus on a specific global destination, discussing different

This Essay Shows Every Single Thing You Will Need For One Of Alexander Pope's Poems, Namely It Is "A Dying Christian In His Soul". I Take Honors English, Hopes This Helps :)

2492 words - 10 pages !Cease, fond Nature, cease they life. (Alexander Pope)In this first stanza of the poem, the theme is pointed out by the use of the word "dying". Obviously this means the poem is stating that it will be about death and how it affects the person dying. The setting of the poem is also noted on the third, fourth and last line, and words such as "Nature", "Cease", "flying", and "dying" are used. These words show that the speaker is outside of the real

I Will Never Forget You

677 words - 3 pages I will never forget you. I am, Susan Bennet, recollecting this story from the bottom of my heart. Nobody knew it even Mom and the best ever friend Jane. To be honest, it’s so painful to think of him so far. However, I believe that what does not kill us makes us stronger. Max Stewart was a freshman in our school. His family moved to our place from Canada and, as fate willed, he was put to our class. The very first thing that struck me was

How Do You See Your Career Developing and How Will This Program Help You Achieve Your Goals?

607 words - 3 pages How do you see your career developing and how will this program help you achieve your goals? Working on a final year project sponsored by Persistent Systems Ltd was a distant dream for many of the students at my college. I was more than happy to work on a research based project on WSN’s – Wireless Sensor Networks – which was sponsored by Persistent. Eventually, I got an interview call from Persistent and I cracked it. I decided not to

Why a Personalized Induction Will Always Be More Effective Than a Standard Induction. I Shall Provide Theoretical Concepts and Techniques That Were Present in the Class to Enhance My Arguments

2215 words - 9 pages In this essay I will discuss why a personalized induction will always be more effective than a standard Induction. I shall provide theoretical concepts and techniques that were present in the class to enhance my arguments. Firstly I shall focus on why Personalized inductions are more effective and why, then I shall move onto standard inductions and why sometimes they can be effective. Any induction should firstly be designed to facilitate

An Analysis Of How The Relationship Between Benedick And Beatrice Moves From "Merry War" To "Honourable Marriage". Is This A Marriage That Will Last, Do You Think? - Much Ado About Nothing

2709 words - 11 pages other in public and no embarrassment: they are so confident in themselves and regard each other so highly that they are not worried about what others in public might think from their unconventional behaviour: their relationship is open for the whole world to see. They even put on the very visual showcase of a kiss near the end of the play, a symbol of true love on show clearly for the whole household, and the audience to see. It at this kiss that an audience can definitively acknowledge Benedick and Beatrice as lovers and how different a situation this is from the beginning of the play. Therefore I believe that this is definitely a marriage to last.

Discuss Your Personal and Professional Development over the Past Five Years and Describe How These Changes Have Led You to Choose to Do Your Mba at This Time. What Are Your Career Goals and How Will a...

555 words - 3 pages develop a working knowledge of the Technology Industry and allow me to achieve mastery in the tools needed to create a niche in this industry. The fact that case studies are used to complement lectures appealed to me greatly as it illustrates that at Rotman, courses are developed to offer a more balance academic approach. I am ready to take this next step in my life and achieve this milestone in my career. With hard work, dedication, focus and the knowledge gained from dedicated and inspiring lecturers at Rotman, I am confident I will be successful in achieving this milestone.

This Is Where I Leave You

268 words - 2 pages eventually you will be happy. For him to realize this he spent seven days with his family, which was crazy, but he understood what it is to be happy and being happy doesn’t always need to be socially correct. Sometimes complicated lives are better than predictable ones. This movie is a real good movie it motives people to think about life and are they really happy with it and not to worry about what’s acceptable for the world or society and just do what you please with your life because its yours and no one else.

How To Format Your Hard Drive I Had The Assignment In My English 101 Class To Write A Process Essay Or An Instructional Essay. This Is An Instructional Essay

1013 words - 5 pages arrow. Type in cd followed by two periods. The command looks like this: C:\Windows> cd.. Cd tells your computer that you want to change the directory. Now, your c-prompt should look like this: c:\ . Let's format!At your c:\ or c-prompt type format c:. The computer will warn that you are about to erase all of your files. Hit the enter button. This tells the computer that yes, you know what you are doing and that you want to do it. During the

1.State the Administrative Agency That Controls the Regulation. Explain Why This Agency and Your Proposed Regulation Interests You (Briefly). Will This Proposed Regulation Affect You, or the Business...

538 words - 3 pages instead) and write the following regarding it: 1.State the administrative agency that controls the regulation. Explain why this agency and your proposed regulation interests you (briefly). Will this proposed regulation affect you, or the business in which you are working? If so, how? Submit a copy of the proposed regulation along with your responses to these five questions. The proposed regulation can be submitted as either a separate Word

This Is A Very Brief Biography On Sir William Ramsay I Wrote Is For My Chemistry Class... 3 Pages

738 words - 3 pages Ramsay.Until 1870 he studied in his native town, following this with a period in Fittig's laboratory at Tubingen until 1872. While there his thesis on orthotoluic acid and its derivatives earned him the degree of doctor of philosophy.On his return to Scotland in 1872 he became assistant in chemistry at the Anderson College in Glasgow and two years later secured a similar position at the University there. In 1880 he was appointed Principal and Professor

Related Essays

This One I Wrote For Extra Credit In My Latin 2 Class It's About Leprosy And How People In The Ancient Times Viewed It Title: Leprosy

1243 words - 5 pages areas as certain times throughout history that is has inspired art work and influenced other cultural practices.The History of Leprosy is traced back to an Egyptian papyrus in 1552-1350 B.C., of course this cannot be proven; it is an imaginative guess made by modern scholars, and could be wrong. Indian writing dating to 600 B.C. describes a disease that most experts agree was leprosy. It doesn't appear in the records of ancient Greece until the army

Attention Deficit Hyperactivity Disorder, Everything You Will Every Need To Know About Adhd For A Health Class Final

1107 words - 5 pages . To diagnose ADHD in an adult a health professional may use the Wendy Utah Rating Scale (WURS), A written test that consists of 25 questions about childhood difficulties that are seen with the condition. The scale evaluates the presence and severity of ADHD symptoms during childhood. Adults with untreated ADHD are at an increased risk of abusing drugs or alcohol.Treatment foes not cure ADHD but it can help control the symptoms and improve

This Is An Essay For Ethics Class On What Moral Theories I Would Adopt And Follow

573 words - 3 pages yourself, and inorder to be moral you must do your duties in good will at all times in life. I believe people should always have respect for everyone at all times in their lives. In order to respect someone else though you must have self respect without that it would be imposable. Without respecting yourself and others you would not be doing your duty and could not be moral. According to the categorical imperative you must do the duties at all times

How Have War Memorials Changed Over Time And What Does This Tell Us About Wider Societal Attitudes To The Commemoration Of Warfare And Its Victims?

3838 words - 16 pages of information about the priorities, politics and sensibilities of those who built it.” He goes on, “a memorial will tell us more about its builders than about those to whom it is dedicated.” A brief initial survey of warfare and memorialisation during the 19th century provides a background for understanding 20th century practices. The 19th century focused on the heroes of warfare. Significant monuments in London include Nelson’s