How Can Modern Behavioural Therapies Help A Client Accept The Uncertainty Of Their Future

2919 words - 12 pages

How Can Modern Behavioural Therapies Help a Client Accept the Uncertainty of Their Future

In order to evaluate whether modern behavioural therapies can help a client accept the uncertainty of their future, I am going to look in detail at two Modern Behavioural therapies, REBT – Rational Emotive Behavioural Therapy and CBT – Cognitive Behaviour Therapy to ascertain their use in therapy with a client.

Cognitive Behavioural Therapy (CBT) is one of the classic “talking therapies” based on a concept created by Aaron Beck around the 1950's. Seen now as a short term therapy that revolves around solving problems and changing negative thinking patterns. It is a way of talking about ...view middle of the document...

CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue.

CBT tries to help clients make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you.   By breaking them down into Thoughts, Emotions, Physical Feelings and Actions   can help a person think about a problem and how they feel physically and emotionally as one of these parts can affect the others.   There are obviously negative and positive ways ways to react to most situations, depending on how you think and feel about them , and this may depend on the past experience you have had in similar situation. This reaction will result in either positive or negative behaviour patterns.

For example, If you were having a bad day, as the day progresses you feel more and more cross and fed up. As you are going home you see someone you know who apparently ignores you. The negative thought process tells you “ these feelings lead to you stomping home , kicking the dog eating chocolate shouting at your next door neighbour for laughing to loud. More positive though patterns would say - “well, perhaps he is having a bad day too, or perhaps he did not see me” the behaviour can be adapted to a more positive outcome – catching up with the friend and asking if he is OK. This leads to more positive feelings about your self – and so on.

CBT can help you to break the negative or downward spiral of altered thinking, feelings and behaviour. When you see the parts of the sequence clearly, you can change them - and so change the way you feel. CBT aims enable clients to 'do it themselves', and work out their own ways of tackling problems.

As a CBT therapist , you help the client learn to break each problem down into its separate parts, evaluate them more realistically and positively and this will help them to identify their individual patterns of thoughts, emotions, bodily feelings and actions.   Together you will look at thoughts, feelings and behaviours to work out, more positive behaviour patterns for the future, changing unhelpful thoughts and behaviours as you go. After you have identified what you can change, a CBT therapist will recommend 'homework' – to help the client practise these changes in everyday life. The aim is to have the client reach a stage of self awareness where they can question a self-critical or upsetting thought and replace it with a more helpful (and more realistic) one.

Clients will recognise that they are about to launch a behaviour pattern that will make the situation worse and, instead, do something more positive.   Sessions will include discussions on how the homework has worked and therapist actively make suggestions to improve or change the work. As with many of the person centred therapies the client is not directly challenged or confronted by the therapist, CBT is a guiding and...

Other Papers Like How Can Modern Behavioural Therapies Help a Client Accept the Uncertainty of Their Future

How Far Do You Accept The Belief That If Crime Is Rising, It Is Because People Today Lack A Clear Understanding Of Right And Wrong?

579 words - 3 pages I totally disagree with this statement, and therefore feel that crime is not rising as a result of today's generation lacking an understanding of what is right and wrong. Rather, I feel that the apparent rise in crime in our society can be attributed to a number of other and notably less derogatory factors.Firstly, the nature of reporting crime has transformed tremendously over the past years, thus appearing to inflating crime figures to all new

The Role of Management Commitment in Determining the Success of a Behavioural Safety Intervention

2830 words - 12 pages figures was generalised to accident figures (as Heinrich's triangle suggests) then, broadly speaking, a 23 per cent reduction in accident costs could be postulated for all sites in the research. This figure will be greatly increased for those sites where management commitment was high and behavioural improvement more substantial than this average figure (the five best sites roughly halved their transgression). Given minimal profit margins and suggestions that accident costs can reach eight per cent or more of tender prices (HSE, 1993) direct cash savings can be substantial. Relational data Table I shows that management commitment is significantly correlated (at p

Title “Evaluate the Extent to Which Freud’s Theory of Psychosexual Development Can Help Us to Understand a Client’s Presenting Issue?”

2646 words - 11 pages mechanisms and being aware of their operation is the key to discovering the underlying problems and slowly make them accessible to the conscious mind. (Ideas taken from Chrysalis Module two hand out page 13). The extent to which Freud’s theory of the psychosexual development can help us to understand a client’s presenting issues will depend largely on an individual therapist view of Freud’s theories. At this point in my studies I am sceptical as to

“Evaluate the Extent to Which Freuds Theory of Psychosexual Development Can Help Us Understand a Clients Presenting Issue”

3515 words - 15 pages counsellor, when presented with a client with a presenting issue this approach can help by exploring how a clients childhood and childhood development has effected their present life. You can apply Freuds theories by asking questions that relate to the clients past, how they feel about their childhood and their parents. They may show signs of certain ‘fixations’ that Freud documented, or even ‘defence mechanisms’ that point to a time in their life

Evaluate the Extent to Which Freud’s Theory of Psychosexual Development Can Help Us to Understand a Client’s Presenting Issue?

2999 words - 12 pages Evaluate the extent to which Freud’s theory of psychosexual development can help us to understand a client’s presenting issue? (Word count 2,749 excluding bibliography, references) Sigmund Freud’s theory of psychosexual development is based on the idea that parents play a pivotal role in the sexual and aggressive drives that form in the early years of their child’s development. Freud (Freud & Philips 2006) proposed that psychological

Evaluate the Extent to Which Freud’s Theory of Psychosexual Development Can Help Us to Understand a Client’s Presenting Issue?

2708 words - 11 pages the outside world, for example their ego has developed. Freud conjectured that this type of engagement tends to come to a conclusion during potty training, in which adults impose restrictions on when and where the child can defecate. The character of this first encounter with authority can govern the child's future affiliation with all systems of authority. Early or particularly punitive potty training can set the precedent of the child

How Can the Different Ways of Knowing Help Us to Distinguish Between Something That Is True and Something That Is Believed to Be True?

1530 words - 7 pages our perception. To eliminate all the uncertainties over what is and is not true, we can accept something as true if it appeals to all four ways of knowing. Emotion is the weakest way of deciphering whether or not something is true. Emotions can be influenced by a vast majority of things. Emotion can also be very spontaneous and triggered by the slightest of actions. A new situation can be presented to a person and it could change their

How Can We Help Children Become Good Writers Of Narrative? Essay Gives Advice To Teachers About Story Writing In The Classroom

1676 words - 7 pages How can we help children become good writers of narrative?To become good writers of narrative children need to have a wide range of experience in hearing and reading stories.'The roots of story writing lie in a rich experience of listening to and watching stories, drama and role play, early story reading, frequent re-reading of favourites and the telling/retelling of all forms of story' (Writing Narrative: writer flier 2:NLS)As well as an

Critically Evaluate How Imaging Departments Can Use Auditing of Their Radiology Reporting Services as a Means of Ensuring High Standards Are Maintained

4560 words - 19 pages uncertainty in radiological reports was expressed by probabilities’. The readability of the report can be assessed by asking the referring clinicians to record their diagnosis and confidence before and after receipt of reports (Brealey, 2001). A study by Sierra et al (1992) evaluated the readability of reports for clarity and certainty and found a wide variation in the complexity of reports. The study found reports containing long and complex sentences

In What Ways Can a Fully Operational Health Information System Help Alleviate the High Cost of Healthcare in the United States?

1095 words - 5 pages ESSAY #1 In what ways can a fully operational health information system help alleviate the high cost of healthcare in the United States? It is quite evident that the cost of healthcare is increasing at a rapid pace, and philosophies about how to reduce the costs have continued to be debated. According to the Plunkett Research, U.S. health care expenditures grew to $2.6 trillion in 2010. Thoughts and ideas about how

Topic: How Does Transformational Leadership Help to Shape the Vision Mission and Objectives of a Changing Organization?

865 words - 4 pages Sheila Petit-Phar Business Planning October 19th 2013 Business 288- Med term paper Topic: How does transformational leadership help to shape the vision mission and objectives of a changing organization? The name transformational leadership is sometimes meant to denote the transformation of team members from a focus on individual goals to a commitment to the goals of the

Related Essays

Computers And The Internet Play An Increasingly Important Role In Health And Social Care. In What Ways Can They Help Make Care Safer And Better? What Problems Can Their Use Create?

1595 words - 7 pages the availability of the service user’s information on a computer; service providers can access the health condition of the patient and know how to deal with the service user’s health problem. This is due to the information of the patient’s health conditions being easy to access and it can avoid errors in treatments. Another advantage of electronic records is that some patients can access their own health record this enables patients to follow- up

How Data Mining Can Help A Business

1535 words - 7 pages How Data Mining can help a business Data mining can help business strike gold when preparing products for a consumer. However, what is data mining? The University of California, Los Angeles (UCLA) defines data mining as “the process of finding correlations or patterns among dozens of fields in large relational databases” (N.D.). Oracle helps refine this definition, as this method “provides a way to get at the information buried in the data

A Decision Of Uncertainty Essay

1119 words - 5 pages uncertainty risks that to the success of failure of making the right decision for the company. With the use of probability distributions and the Monte Carlo simulation the company can quantify issues that are important when making drastic business decisions (Wyman, 2012). Quantitative risks analysis is a factor here because the company is uncertain of the future therefore all risks must be identified including a visual of the effect of the risks

How Can Tax Cuts Help Revive The Economy

1553 words - 7 pages How can tax cuts help revive the economy? Based on the theory of the Business cycle we know that, the economy can raise or fall, over time. In the United States of America as everywhere else in the world when the economy rises it is an economic boom just what it sounds like when business is booming. When it falls the sound is bad, fear, just like a bomb with the decline of the GDP, high unemployment rate, increased