This website uses cookies to ensure you have the best experience. Learn more

Healthy Lifestyles Essay

659 words - 3 pages

A. Introduction
I. Balance is an essential part of a healthy life style. No matter how beneficial or harm something is for the health of an individual, it should never be incorporated to an excess. As a student of public health, one goals to educate the public about the best ways to live a healthy life style. Prevention is key and the way to prevention is balancing the healthy choices and decreasing the unhealthy choices. The most important unhealthy habits that the population is experiencing today are physical inactivity, poor diets and the use of drugs and alcohol.
B. Background
I. Physical Inactivity: This problem did not begin and cannot necessarily end. It has to do with humans as a society. From the beginning of time this problem existed. However, the reason for this problem being a much larger issue at this point is all around us. In the earlier part of human existence, many of the daily tasks that we do were much more difficult than they are now. For ...view middle of the document...

Their researched goaled to see whether the implementation of activity in inactive individual’s lives would bring forth a positive change when it came to disease prevention and life expectancy. They found that physical inactivity affects the health of many throughout the world and the increase in physical activity could enhance health significantly.
II. Another aspect of today’s society that has changed drastically is the consumption of organic food. Back in the good ole days, a freshly home-cooked meal would be provided at home and everyone sat together and ate. Now, due to the changes of social norms, many individuals choose to eat out. Thus, the number one places to get food in a quick and easy manner are fast food restaurants. However, these establishments are not concerned with feeding America with healthy meals but rather making food easy and fast so they can make a profit. In the research article, “Relationship Between Healthy Diet and Risk of Cardiovascular Disease Among Patients on Drug Therapies for Secondary Prevention” by MahshinDehghan, PhD and colleages, they discussed the relationship between an unhealthy diet and cardiovascular disease. They found that when given a diet that is higher in quality reduces the reoccurance of cardiovascular disease events among individuals 55 and greater years of age that already have Cardiovascular disease or diabetes. They concluded with advocating health professionals to educate more of the importance of healthy lifestyles highlighting healthy eating in order to substantially decrease cardiovascular disease reoccurring and promoting a healthier tomorrow.
C. Conclusion
I. Healthy life styles are a crucial piece in promoting a healthy self. Balancing healthy lifestyles is key when trying to obtain a well-rounded healthy body. Having a good diet but not exercising is harmful. Exercising daily but eating the wrong foods is harmful as well. Educating oneself to improve on well-rounded health choices can prevent many chronic diseases and allow for a long and strong life.

Other Papers Like Healthy Lifestyles

Competitor Analysis

429 words - 2 pages Competitor Analysis The food and beverage industry is trending towards healthy eating, and people are consuming more natural, organic products. Healthy living lifestyles are becoming increasingly popular in the US, and sales of new, exotic flavors of juice are on the rise as well. Although there is a striking trend amongst consumers towards more natural, organic products, the juice cleanse competitive landscape is somewhat small when compared

Business Essay

549 words - 3 pages objectives are close to those of Kellogg, as they want everyone to 'enjoy swimming as part of a healthy lifestyle'. Swimming is also a family activity and a 'skill for life'. Kellogg became the main sponsor of swimming in the UK, providing over 1.8 million awards per year. The link with the ASA also helped Kellogg to support active lifestyles through other organisations. For example, it is a developing a cycling based promotion with Sustrans, the UK's

Ways to Maintain Healthy Lifestyle

1000 words - 4 pages good. Anyone who did yoga or was a vegetarian ten or fifteen years ago was far out of the mainstream and considered weird. In the 1940s and 50s, new drugs were coming into the market and science held such promise for cures for all types of health problems. The environment has changed through the decades and we have changed with it, not always for the better when it comes to healthy lifestyles. There are several aspects of lifestyle that can

Health Camaign Part I

1795 words - 8 pages address obesity, it allows the population to access health care professionals on topics such as diet, diabetes, have their body mass index taken. There is a huge trend to be physical active and eat healthy foods with Michelle Obama partnering with A Healthier America and promoting healthy lifestyles and eating. Conclusion Obesity in America has risen to widespread proportions throughout the years and presently one-third of the country is

An Essay on Family Values: the Family's Feud

908 words - 4 pages a result they grow up into unhealthy habits and lifestyles that usually lead them into trouble. For these reasons, children need fathers to grow up in a healthy environment. People influenced by the nuclear family in this decade promote the wellbeing of society just as those who grow up in dysfunctional families harm it. Glenn Wallach explains that “the actions of the parent are reflected upon the behavior of their offspring” (Wallach 56). This

Importance of a Healthy Lifestyle

671 words - 3 pages In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body's overall health and longevity. The lifestyles of today’s youth have undergone

Obesity in Children

3546 words - 15 pages healthy food and what is junk food. Almost all children have mentioned eating fruits and vegetables. Findings suggested that children had previously heard or thought about these topics. As a result, these findings were used to improve unhealthy lifestyles and to give many useful instructions about healthy food choices to parents. Researchers suggest expanding children’s knowledge about food and dietary behaviors, and also develop a better

Eating Healthy

1432 words - 6 pages this can hinder the motivation of maintaining healthy eating habits. Simply put, changes in environment and lifestyle can have a significant effect on eating habits. Conclusion In conclusion, eating healthy is about making certain lifestyles changes to ensure that success is achieved an individual must realize the role of healthy eating and the positive effects it can have on his or her life. In order to set, achieve, and maintain healthy

Food Intake Day 1

881 words - 4 pages Healthier Lifestyles LaShanda Prejean SCI 220 November 08, 2011 Dr. Jennifer Jackson Healthier Lifestyles A healthy lifestyle is an important part of one's lifestyle. It said “that average family consumes 2,700 calories daily by men and women. In a year, 23 pounds of pizza, 29 pounds of French fries, 53 gallons of soda, and 73.6 of poultry” (Family Circle, 2011. p 13 ). Therefore, keeping a healthy diet can sometimes be

Fast Food vs. Healthy Food

944 words - 4 pages families believe that the bucket of chicken and the deep-dish pizzas are saving them money. While the former might be true, the latter is an illusion. Most fast foods are polar opposites of healthy foods. Fast food contains foods that are high in fats, sugars, and starches. These ingredients have almost no nutritional value to the human body. Most of all foods available to us, through fast food are processed and high in MSG. MSG is a concentrated

Accounting And Brannigan

266 words - 2 pages usages of the soups. Pros: Original ideas, and no need to invest heavily on acquiring a small company, which avoids the risk of miscues in the production lines. The new innovations target different segments for the soup division, specially the growing categories for healthy meals and active lifestyles. One important innovation is to add new products for the Ready to Eat category, which is the most profitable of the company. Cons: Only one

Related Essays

Healthy Lifestyles Essay

878 words - 4 pages people should always look after themselves, so we worry about crime and insecurity, accidents, natural disasters and many other things, but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping

Heart Disease And Stroke Essay

522 words - 3 pages live healthy lifestyles in order to prevent health problems that can shorten their lives or at least make them unpleasant. Promotion of healthy elderly: A major public health priority to help older adults avoid disability and preserve their health is promoting healthy lifestyles. Adopting healthy behaviors such as getting regular physical activity, eating a healthy diet, not smoking, and getting regular health screenings can dramatically

Childhood Obesity Essay

651 words - 3 pages childhood obesity include, increased risks of heart disease, high blood pressure, diabetes, respiratory problems, and trouble sleeping (NIH, 2010). explains that 1 in 3 children in the United States is overweight or considered obese. Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents

The Importance Of Good Health Essay

594 words - 3 pages mind. This form of mental exercise is not only for the elderly. It is for all individuals who wish to keep their minds healthy.Very few individuals take the time to care for themselves with busy lifestyles and schedules. However, taking care of yourself is the best way of ensuring you live a long healthy life, not only physically, but also mentally.