This website uses cookies to ensure you have the best experience. Learn more

Healthy Eating Plan Comparison Essay

1206 words - 5 pages

Healthy Eating Plan Comparison
June 31, 2011

Healthy Eating Plan Comparison
I find it a bit challenging to compare something that has not changed much from the first week I wrote my healthy eating lifestyle. I am still on the Paleo diet. It is not as strict as it should be but I follow the ultimate rules; excluding all dairy, sugar, salt, carbohydrates, and include more protein, fruits, and vegetables. My reason for this lifestyle is to help me perform better when I CrossFit. I try to progress and improve my time, my strength and stamina. At times I crave for something sweet and delicious and feel like giving in and want to end back where I started, and then I think of all the ...view middle of the document...

I am not indicating that these foods are not healthy and good for you yet, these foods are fine in moderation, but they are really not nourishing from a caloric standpoint without the fats or carbs or both. Instead, eating pork belly also known as bacon and a lot of it in some mashed cauliflower, fatty lamb shanks cooked in coconut milk, short ribs cooked in tallow and a whole bunch of shrimp cocktail, salmon or tuna. Consuming that stuff until you are not hungry is Paleo.
Since this diet I have done an incredible amount of evaluating and understanding where I am at now. At first, I was overthinking my diet and picking out things that I should be having and should not. It was tiresome to put so much thought into what you eat that I almost gave up. Although when I say it like that, it makes it seem like I have found my niche.
I am a 25 year old female standing at 5 foot 1 inches and I weigh 107 pounds. My daily calorie intake is 2000. Since I cannot intake any grains or dairy, I have to substitute those into supplements or an alternative. From the last time I did this assignment there really is not much of a difference because I am still eating the same way. I am consuming about three to four cups of vegetables, two to three cups of fruits (non-tropical), and protein about six ounces since I have to cut out my grains and dairy. I need something else to provide that source for me. I am getting the right amount of physical activity I need. I am also limiting my calories from solid fats and added sugars to 260 calories a day and reducing my sodium intake to less than 2300 mg a day. I am also talking Fish Oil, Vitamin C, Calcium, and Vitamin E for my multivitamins. I do not drink anything else on a daily basis aside from water. I am still drinking Almond Milk or Silk Milk in replacement of my dairy products.
My body weight is pretty consistent as my routine is on a constant level. The only time I will recognize that I have gained some weight is if I have gained muscles or if I am on my cheat days. I try not to have cheat days but I have realized that when I do it throws me off and I feel like I have to start from scratch again. Therefore, I try to avoid it as much as possible....

Other Papers Like Healthy Eating Plan Comparison

Eating Healthy, Nutrition and Exercise Plan Final Project

1219 words - 5 pages Eating Healthy, Nutrition and Exercise Plan Final Project Jayme A. Perales SCI/241 September 15, 2013 Venessa Lee Eating Healthy, Nutrition and Exercise Plan Final Project Over the past nine weeks we have learned what it takes for our bodies to become healthy and maintain that level of healthiness. Our body needs a lot more then exercise to be considered healthy. There are six macro nutrients that we must include in our diet on a daily

Healthy Eating Essay

975 words - 4 pages that you maybe trying to introduce too much at one time. Healthy eating may take time to plan in the beginning. The idea is to make sure you include a variety of foods in your meals. The best way to do this is to take a look at the basic food group. The basic food group collectively shows what you body needs from each food group. This ensures you get all the nutrients you body needs daily to function properly. How to continue to eat

Eating Healthy

1432 words - 6 pages Eating Healthy Maintaining a healthy diet or eating habits seems difficult, but it is not impossible to do. The individual has to first develop a plan and set goals toward achieving and maintaining that plan. There several benefits of healthy eating that prolong health and longevity because healthy foods have more nutrition. Eating the right foods in the right amount can reduce diseases and other health issues. Some issues with unhealthy

Eating Disorders

1840 words - 8 pages form depending on each cause. It shows how the medical field determines the cause. Emotions are top obstacle to weight loss; poll finds April 2013, Vol 44, No. 4 Print version: page 15 Retrieved from This article shows the emotional side of eating disorders. It addresses the strategies that were essential to maintaining a healthy weight. It will display the percentage of eating disorders

The College Student’s Perception of Healthful Eating

3885 words - 16 pages The College Student’s Perception of Healthful Eating Abstract Current research suggests college students have fluctuating eating patterns and are confused about what constitutes a healthful diet. The purpose of this study was to identify the sources by which college students receive nutritional information and what constitutes the best dietary plan for maintaining a healthful lifestyle. The survey instrument used in this study measured the

Healthful Eating

2229 words - 9 pages consideration when choosing the correct meals for the family meal plan. Healthful eating involves consistency and in doing so the rewards for the person or family will be astounding. “Assessing your lifestyle will require looking at your eating habits. If the foods you eat are not healthy, you might want to work within your habits and current lifestyle conditions, since they are usually tough to change” (Jegtvig, 2008). One good example of the

N/a I Will Put It Later on

614 words - 3 pages American peoples are getting fatter and fatter every year and today’s fast food industry is growing rapidly and attracting numerous misinformed customers daily with its low priced food and million dollar advertisements campaigns in our society. Eating fast food it the worst thing in your life and watching TV add up to a high risk for obesity and diabetes. Even if you eating fast food meals twice a week can causes you contribute abnormal glucose

Binge Eating Disorders

3771 words - 16 pages to a mental illness specialist, i.e., psychiatrist or psychologist who will interview and assess the person for an eating disorder. How is binge eating disorder treated? The treatment process for binge eating disorder is a very difficult one mainly because most people try to hide their disorder. There are different types of treatment for binge eating disorder and by following a specific treatment plan, the person will be able to gain control

Healthful Eating

1402 words - 6 pages physical activities and exercise on a regular basis will make one’s healthy eating plan work even better.” Eating healthy and exercise go hand in hand to help one reach and maintain a healthy weight. Eating healthy and exercise will also give one a sense of well being, reduce stress, help one sleep well, and exercise also helps control one’s appetite. Exercise also reduces pain and stiffness and makes one more flexible. The third step

Food Intake

812 words - 4 pages is vegetables again, to have a preferable eating routine. Vegetables are one of the food sources that is essential to my diet to keep me healthy (Butler, 2010). Furthermore, to keep my body healthier and stronger, so that I might come to be 100% in my weight control diet plan. When all is said and Food Intake — 1 Day 3 done, there are negative numbers of vegetables nutrients displaying in my eating routine. I will begin

Eating Disorders

1132 words - 5 pages Eating Disorders Week 14 Formal Assignment Eating Disorders Laura Thompson Cerro Coso Online College The body dissatisfaction displayed by both men and women may be due to social comparison processes involving media images of body types that few can achieve

Related Essays

Healthy Eating Plan Comparison Essay

854 words - 4 pages Healthy Eating Plan Comparison Shonda Menezes Axia College of University of Phoenix Healthy Eating Plan Comparison Looking back on week one of this class. I have not changed my eating habits that much. I have never been one for Diets. I have always been interested in eating healthier. When doing the three-day diet analysis I found that I was lacking in many areas. The second time doing the three day diet analysis I did see that

Healthy Eating Comparison Essay

1133 words - 5 pages difference. Making the proper food choices not only makes you look good, but you also feel good. I have noticed a feeling of increased energy and stamina. Eating right can mean the difference between life and death. Making good choices can lead to a long a healthy life, and I plan on living forever. Making the right choices at home, at work and at the store will provide me the right tools to ensure I am around a long time

Healthy Eating Plan Essay

1632 words - 7 pages Having a healthy eating plan is something that I have really needed to get and focus hard on. This assignment will help me out, because I recently found out that I could have pre-diabetes so I have to get tests done every six months and I am suppose to start working on eating healthier, because that could help me not develop diabetes. I usually get my mind set on exercising and eating right, then I have trouble not eating my favorite unhealthy

Healthy Eating Plan X1 Essay

1445 words - 6 pages my diet are rice and bread. The rice is white and although it does have some nutrients, brown rice would be better, as with the bread, my diet varies from whole grain, to brown, to white. White bread is not as nutritious as the brown or whole grain bread. For my healthy eating plan I am going to substitute the slice of toast at breakfast for a bowl of whole grain cereal. I will use low-fat milk and also add at least a cup of fruit. My lunches