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Healthy Eating Essay

975 words - 4 pages

Even though some people think that it is unnecessary to eat healthy to live longer, healthy eating is essential for you well-being.

Why is healthy eating important?

Prevent Disease
Eating healthy has many rewards. It is like fuel for our bodies. A lot of people do not take into consideration what they put in their bodies which result to an early grave. There are many diseases and health problems that come along with not eating healthy. One of the common diseases that Americans face is obesity.
You can prevent certain diseases or lessen their affect on your health. You can do this by eating a certain food called superfoods. Superfoods are foods that are rich in ...view middle of the document...

Lowering your salt intake alone can help with high blood pressure. Healthy eating should be a way of life. A change in your diet alone can benefit the body. Although food is not medicine and cannot cure disease long term healthy eating can definitely support good health.

How do I start eating healthy?

Evaluate how you eat.
A lot of people think that it is difficult to break a habit. But you only get one body so take care of it. You can start taking care of your body by eating health. The start to healthy eating is not hard. Your first step is to evaluate how you are currently eating.
You may not know a lot about healthy eating, but the foundation of a healthy diet is easy to outline. You have an idea of what is not healthy that you are including in your everyday diet. Take the time to sit and make a list of your eating habits. What are you eating that is not healthy for you. Nike have a saying, “Just do it.” And that is what you need to do. Stop thinking about eating healthy and focusing on the challenge it may present.
“Just do it.” Take the time to research and know what is in the food that you are putting in your body and what affect does those foods have on the body.

Start small
Healthy eating maybe hard work starting out but it can be learned. Do not try to overload yourself. Start small and start slow until you get in a habit of eating healthy. Starting out your main goal will be to make sure you are getting all of the nutrients that you body needs. Some people are able to do this in one setting, but it is important that you start small if you feel that you maybe trying to introduce too much at one time.
Healthy eating may take time to plan in the...

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