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Health Essay

417 words - 2 pages

Low Fat Lies – Section 3
Page. 77-137

1. What are triglycerides?
They are the fats that supply your body with energy

2. Why is it so important to look at triglyceride levels?
The more triglyceride in the blood the smaller the LDL gets and the greater the risk of heart disease.

3. What is the relationship between LDL’s and triglycerides?
Most triglycerides travel in a vessel called VLDL (very low density lipoprotein), but some triglycerides are carried by LDL.

4. What raises your triglyceride levels? Why?
A low-fat, high-carbohydrate diet especially if you don’t lose weight on it and if you don’t ...view middle of the document...

The Characteristics of metabolic syndrome are central obesity, hypertension, high triglycerides, low HDL, small LDL, tendency of blood to clot, and insulin resistance.

7. What biochemical theory is the basis for the beliefs of the “Carb-Phobes” described in the text? Explain.
They are based on the biochemical theory that is the essence of the high-fat fraud: people gain weight because of insulin not calories. Some believe that when insulin spikes in turns on fat storage.

8. What is insulin, and what is its function?
Insulin is a hormone, produced by the pancreas, which is central to regulating carbohydrate and fat metabolism in the body.

9. Why do people lose weight on the higher fat diets?
Because the water from Carbs is released due to the lack of carb consumption.

10. What is the danger or risk over the long term of consuming excessive amounts of protein?
With excessive amounts of protein consumed you run the risk of getting ketones.

11. Who is the “Killer Clown”? What is the largest source of trans fats in our diet? How are these questions related?
Mcdonalds in the killer clown. The largest source in our diets comes from fries.

12. Which food company and line of foods implies their foods are heart healthy? Why is this a lie?
CongAgra. They are laced with Trans-fats.

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