Gym Paper On Cardiovascular Activity

523 words - 3 pages

Cardiovascular Fitness Cardiovascular fitness means, of or pertaining to or involving the heart and blood vessels. Cardiovascular fitness is important because you need it to stay healthy and to keep in shape. Exercise and regular activity is necessary to achieve desirable fitness levels at all ages. In order to increase cardiovascular fitness, the body must be challenged past the minimum training intensity. The concept of the cardiovascular system has four basic principals mode, intensity, duration, and frequency. Mode is the type of exercise. Duration is how long the activity is performed for. Intensity is how vigorous an aerobic is. And Frequency is how often the activity is ...view middle of the document...

Target heart rate training zone is an estimate of where the heart rate should be to ensure aerobic training. In order to find your target heart rate you must first find your max heart rate. To find your max heart rate you subtract your age from 220. Then you can find your heart rate reserve by subtracting your max heart rate from your resting heart rate. After all that you can find your target heart rate by adding your heart rate reserve (intensity %) and your resting heart rate. Intensity percentages range on experiences and frequency of an individuals cardiovascular activity. My target heart rate came out to be 165. Cardiovascular fitness involves continually moving the large muscles of the body to increase the heart rate and burn sugar and eventually fat as an energy source. There are many examples of aerobic activities such as running, swimming, biking, jumping, rowing, walking, jogging, boxing, kayaking, rock climbing, hiking, cross country skiing, surfing, and skateboarding. All of these activities will help you to stay fit and healthy. In order to increase your cardiovascular fitness you need to train for at least 20 minutes at their target heart rate three times a week. The Karvonen formula is the mathematical formula that uses maximum heart rate minus resting heart rate to determine target heart rate. It is used to determine the intensity of aerobic training. My normal workout includes aerobic activities such as football, biking, walking, swimming, and running. These activities help develop the cardiovascular system; the heart muscle has to be overloaded like any other muscle in the human body.

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