Good Stuff Essay

1703 words - 7 pages

Brittany Wood5th BlockMrs. HancockMay 21, 20134th Nine Weeks Study GuideChapter 1Health- the combination of physical, mental/emotional, and social well beingWellness-an overall state of well-being or total healthPrevention-taking steps to keep something from happening or getting worseHealth Education-the providing of accurate health information to help people make healthy choicesHealthy People 2010-a nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United StatesGoals- increase quality and years of healthy life for all Americans and remove health differences that result from factors such as gender, race, ...view middle of the document...

I.T.T.-frequency, intensity, time/duration, and type of activityChapter 5Calories - the units of heat that measure the energy used by the body and the energy that foods supply to the body.Fiber- an indigestible complex carbohydrate.Nutrition -the process by which the body takes in and uses food.Chapter 6Body Mass Index (BMI)-a ratio that allows you to assess your body size in relation to your height and weight.Obesity refers to having an excess amount of body fat.Fad diets-weight-loss plans that are popular for only a short time.Weight cycling the repeated pattern of loss and regain of body weight.Eating Disorder an extreme, harmful eating behavior that can cause serious illness or even death.Anorexia Nervosa-a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation.Bulimia Nervosa-a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating.Binge Eating Disorder-a disorder characterized by compulsive overeating.Electrolytes-minerals that help maintain the body's fluid balance.Chapter 7hierarchy of needs-a ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic need for reaching your highest potentialpersonality-a complex set of characteristics that makes you uniquepersonal identity-your sense of yourself as a unique individualhormone-a chemical secreted by your glands that regulates the activities of different body cellsempathy-the ability to imagine and understand how someone else feelshostility-the intentional use of unfriendly or offensive behaviorChapter 8stress - the reaction of the body and mind to everyday challenges and demandsperception - the act of becoming aware through the sensesstressor - anything that causes stressanxiety - the condition of feeling uneasy or worried about what may happendepression - a prolonged feeling of hopelessness, helplessness, and sadnessChapter 9suicide - the act of intentionally taking one's own lifeanxiety disorder - a condition in which real or imagined fears are difficult to controlmental disorder - an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive lifeChapter 10Relationship-A bond or connection you have with other people.Friendship-A significant relationship between two people that is based on caring, trust, and consideration.Communication-Your ways of sending and receiving messages.Confidentiality-Respecting the privacy of both parties and keeping details secret."I" message-A statement in which a person describes how he or she feels by using the pronoun "I."Chapter 12Platonic Friendship - is a friendship with a member of the opposite gender in which there is affection but the two people are not considered a coupleAbstinence - a deliberate decision to avoid high-risk behaviors, including sexual activity before marriage and the use...

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