Food Log Essay

314 words - 2 pages

Food log reflection paper

This assignment changed my eating habits a little bit. There were times I noticed the food I was eating was not as healthy as it should have been. The logging of the food was kind of in the middle as far as difficulty. The hardest part was finding all the information such as fat, protein, and carbohydrates. Also I would forget over the weekends to log in what I ate ...view middle of the document...

It will give them the chance to find out some eating habits that are not as healthy as they thought they were eating. I think the Marine Corps tries to promote healthy eating but due to the tempo we were in because of the war some things were higher priorities. The chow hall sometimes does not always promote the healthiest of food and by having a meal card it gets expensive trying to buy food. I noticed that days before PT I would eat healthier than days I did not have PT. I think it changed because mentally I would think I could do better on PT and not have as hard of a time. My nutrition habits on the weekends changed for the worst. I would not go to the chow hall and I would just eat at all the fast food places on base or off base. My overall assessment of the assignment of the food log is that I did eat unhealthy at times but I ate more healthy food than unhealthy. I gained a lot of knowledge as far as there are different tools out there to help me or other Marines control what we eat such as keeping track of what you actually eat.

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