University of Phoenix Material
Understanding Food Labels Worksheet
Part A: Analyzing a Food Label
Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed.
|Name of Product | |
|Serving Size |1 oz (About 15 Chips) |
|Number of servings per |About 3 |
|container-package | |
| |Amount Per Serving |
|Calories |140 |
|Fat calories ...view middle of the document...
1. How many calories/grams,fat/grams, and carbohydrates/grams protein are there for the entire package?
There are about 426 calories in a 3 1/4 oz bag of Harvest Cheddar Sun Chips. There are about 48 grams of fat total for an entire bag. There are also about 216 grams of protein in each bag and about 162 grams of carbohydrates in each bag.
2. How much fiber is there per serving/package?
There is about 2 grams of dietary fiber per serving, and 6 grams of dietary fiber in the entire bag.
3. If the recommended fiber intake per day is 25-30 grams, would this food item be a good source of fiber? Why or why not?
I believe that this food item should not be the sole source of recommended fiber intake per day. It does make for a good fiber intake if you are missing a few grams from your daily needs and requirements. The amount of fiber per serving is not great and even eating the entire bag is not nearly enough to reach requirements.
4. If there were 0.49 grams trans fat per serving in the food item you are analyzing, how much trans fat would be consumed if you were to eat the entire package? (Trans fat rule: if there is less than 0.5 grams of trans fats per serving in a food, it can be listed on the food label as ‘0 grams trans fat per serving.)
If there were 0.49 grams of trans fat per serving in the food item I analyzed, and there are about three servings per container than there would be 1.47 grams of trans fat consumed if I was to eat the entire package.
5. How can a person determine whether or not there are trans fats in a food?
A person can determine whether or not there are trans fats in food by looking at the Nutrition Label (Food...