Food Intake Essay

794 words - 4 pages

Food Intake – 1 Day
Brenda Guzman
SCI 220 Human Nutrition
Martin G. McCullough
July 15, 2011

Food Take – 1 Day
Many people do not know how many nutrients are needed on an everyday diet. I am part of that people. What I noticed is that I needed more vegetables and fiber foods on my diet. These nutrients are what I am missing in my everyday diet. If I add these nutrients to my everyday diet, it will help me get better in my eating habits and probably give me better energy to go on during the day at work or at a normal day basis. I eat what I am supposed to eat everyday and I also workout what I am suppose to, but there are some nutrients that are missing, and those missing ...view middle of the document...

Fiber

The other nutrient that I need is fiber in my diet. I need to eat a better amount of fiber in my diet. By producing fiber in my diet I will get my digestive system to work better and it will help me digest what I eat in a better way. With fiber I will not feel constipated or will feel bloated with the food that I eat. Fiber will also help me with my heart, that fiber I could get it by eating a special type of cereal that will help my body get the proper nutrient that it needs to get from the fiber nutrient (Söderlund, 2009). I will also improve my fiber by eating dairy products such as yogurts and on them I will add granola on it. I need to eat wheat bread if I eat a sandwich or something like that, but I will limit myself with that. Fibers consist of many foods such as grains, cereals, and pastas. By eating all this foods, the other part of my diet will get a better balance and I will be healthy and strong everyday of my life (Lo, 2009).
Conclusion
In conclusion I need to improve my diet by eating these nutrients that I have just talked about. Vegetables and fibers,...

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