Write a 750- to 1,050-word paper that addresses the following points about your 3-day food intake:
• Recorded intake of protein, carbohydrates, and lipids
o Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide lipids?
o Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the dietary reference intake. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?
o Is the protein in each food you ate complete or incomplete, combining to become complementary? Why is this important?
o How much of your daily recommended protein, carbohydrates, and lipid intake did you achieve? If your macronutrient intake is insufficient or excessive, what might you do to bring it into the recommended range? Provide specific recommendations.
• Macronutrient intake ranges
o Is macronutrient ...view middle of the document...
• Dietary modifications
o What changes might you make to increase the fiber in your diet?
o How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples.
o What have you learned about your diet?
• The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper address’ my personal food intake for 1 day. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. I already know I will need to modify my eating habits along with exercising to complete a lifestyle change. One-day food intake
My one day food intake is a typical daily intake on any given or an average day for me. Before taking this class I had thought about changing my health and food habits but never followed through on any plan. At first iProfile was frightening but once the facts started to flow and information was displayed, I began to welcome the results. The biggest eye opener was that so many foods have so many types of nutrients in them and after looking at my results for one-day it is very apparent for an individual to have a variety of food in their diet. Listed below are the results of my one day food intake: Saturday, October 15
Breakfast 1.0 items QUAKER Instant Grits Original, Dry
2.0 items Eggs, Scrambled, No Added Fat
2.0 oz. Sausage, Pork, Patty, Cooked
2.0 slices Bread, White, Toasted
8.0 fl.oz MINUTE MAID Orange Juice Blend
Lunch 2.0 slices PAPA JOHN'S Original Crust All the Meats Pizza 24.0 fl.oz COCA-COLA Coke Soda
Dinner 2.0 items KFC EXTRA CRISPY Chicken, Thigh
0.8 cups Coleslaw, Fast Food
0.5 cups Corn, Yellow, Sweet, Whole Kernel, Canned, Drained
2.0 items Roll, Dinner, Crescent
24.0 fl.oz BUD LIGHT Beer
Snacks 0.5 cups Ice Cream, Chocolate
2.0 svgs LITTLE DEBBIE Oatmeal Crème Pies
1.0 cups Grapes, Red or Green
4.0 oz. DEL MONTE FRUIT CUP SNACKS, Mixed Fruit in Light Syrup
After reviewing my iProfile/intake compared to DRI/complete view entry for the one-day, I am headed for all types of health problems. My cholesterol, proteins based on body weight, riboflavin,...