Food Intake 3 Days Essay

1074 words - 5 pages

Food Intake – 3 Days
Edgar Burgos Cruz
University of Phoenix
SCI/220 Human Nutrition
September 12, 2013
Prof. Pierre Edvrard Pharel

Food Intake – 3 Days
During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.
During the 3 days food intake, I ate chicken, steak, beans, eggs and turkey ...view middle of the document...

I was kind of surprised by the numbers because I have never studied my daily intakes before and they are showing that I eat a lot of carbohydrates. Macronutrients are relatively needed in large amounts. I had consumed a vast quantity of these nutrients during my three day period. For example, 21 water bottles along with the above mentioned proteins, carbohydrates and lipids.
Micronutrient Intake Ranges
Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health. 
Fiber Intake Ranges
My fiber intake was 41.1% of the recommended daily intake. I definitely feel that my fiber intake over the three days is about right. Fiber is an important part of a diet and a male such as me should consume 38 grams of fiber each day.  Fiber is important for flushing out the body’s waste. A buildup of waste is bad for the body and can lead to many diseases that cause severe damage to the body. Some of the problems caused are colon cancer, obesity, and diabetes. My diet met the minimum number of servings of foods from each fiber-containing group. Apples, olives, wheat bread and vegetables provided the fibers during my 3 days food intake. In the future, I will consume more fiber rich foods such as fruits and vegetables. Some examples of foods that are high in fiber would include pears, apples, bananas, black beans, and brown rice. 
Dietary Modifications
After completing this assignment and keeping a record of my diet of the three days, I feel that I could...

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