Food Intake Essay

812 words - 4 pages

Food Intake — 1 Day 2

A considerable number of people do not have the knowledge of how many nutrients are required on an everyday eating basis. I am one those people. What I recognized is that I need more vegetables and fiber in my eating routines. These nutrients are where I am lost, in my regular eating schedule. If I were to add these proposed nutrients in my everyday eating practice, it will assist me to get the preferred nutrients in my body that is needed, and likely give me the preferable energy to go on throughout the day taking care of business or on a typical day of relaxation. I attempt to eat what I am supposed to consume on an ordinary basis and I ...view middle of the document...

Mixed greens should be put in a hefty portion of my diet, to assist my eating methods in getting all the nutrients that my body needs into becoming healthier. By consuming vegetables my body will get the preferred vitamins and nutrients and I will be more knowledgeable about my eating habits.
In addition, another nutrient that I require is fiber in my weight control plan. I should consume a preferable amount of fiber in my eating routine. By bringing fiber into my weight control plan I will get my digestive system to work properly and it will help me to process what I consume in a comfortable way. With fiber I should not feel clogged up or feel bloated by me consuming this sustenance. Fiber will likewise help me with my heart, in addition; I would be able to get it by consuming an extraordinary amount of cereal that will accommodate my body by getting the nutrients that it ought to get from the fiber (Söderlund, 2009). I will additionally improve the amount of fiber I consume by eating more dairy products for example yogurts and adding a crush granola bar on top. I should eat more wheat bread provided when eating a sandwich or something similar to that. Fiber is comprised of many foods for example grains, cereals, and pastas. By adding

Food Intake — 1 Day 4

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