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Food Intake Essay

1143 words - 5 pages

Food Intake – 3 Days
Jackie Raynor
SCI 220
June 14, 2012
Paula Krause

Food Intake – 3 Days
The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a ...view middle of the document...

My recommended intake for lipids was met without over exceeding the recommended amount. Being that my protein intake was too low in order to meet the recommendations I would have to eat more foods high in protein such as chicken, pasta, and rice. Another thing I would have to change in my diet would be my carbohydrate intake. Because my carbohydrate intake was lower than the recommended amount I will have to add foods high in carbs to my diet such as potatoes, bread and grits. There is no change necessary for my lipid intake because in my recorded intake I met the requirements of my DRI. The protein in each of the foods I ate is complete. This is important because complete proteins foods are considered high protein foods and they contain essential amino acids that are needed in a process called protein synthesis.
In my DRI, I over exceeded of my daily recommended carbohydrate intake, I over exceeded my intake of lipids, and I over exceeded my recommended intake for lipids. I was not surprised by these numbers because it has been a tough week for me and getting home late has been the norm. Being that my DRI for carbohydrates was insufficient I would try to increase my consumption of foods high in carbs throughout the day to bring it to the recommended range. Some foods that I can eat to increase my carbohydrate intake would be potatoes, bread, fruits, and sugar.
Macronutrients
Macronutrient intake within the recommended range is important because macronutrients help the body in many ways. They provide calories and energy for the body, aid in tissue repair, help growth, provide cushion for the organs, and absorb vitamins. Too much or too little macronutrients can result in poor health or a range of diseases. Too much protein can cause many chronic diseases or make chronic diseases worse. Examples of diseases that can be caused by too much protein in a person are osteoporosis, kidney failure, kidney stones, and gout. Too much fat in a person’s diet can also cause disease when over consumed. Too many carbohydrates can lead to obesity and an increase in calories. Just as much as too many macronutrients is not good for a person too little has its effects too. If a person constantly eats too little proteins they can become susceptible to disease, it can cause a person to develop anemia,...

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